Workout of the Day
« October 17, 2024
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Terrance Mulenburg | 55 | USA | 5,475m | 2:16.9 | ||
| 251 | Judith Hillier | 69 | Bude | GBR | Bude Pilot Gig Club | 5,475m | 2:16.9 |
| 251 | Andy Pickler | 54 | Denver, CO | USA | 5,475m | 2:16.9 | |
| 254 | Graham Salisbury | 67 | Derby | GBR | Team Diamonds | 5,457m | 2:17.4 |
| 255 | mohammad abdullah | 37 | Kuwait | KUW | 5,456m | 2:17.4 | |
| 256 | Colleen Chapin | 58 | MA | USA | 5,453m | 2:17.5 | |
| 257 | Peter Odele | 57 | London | GBR | 5,443m | 2:17.7 | |
| 258 | David Enochs | 75 | Manteo, NC | USA | 5,440m | 2:17.8 | |
| 258 | M. Albertsen | 56 | Stavanger | NOR | 5,440m | 2:17.8 | |
| 260 | Lies Servaes | 59 | BEL | 5,427m | 2:18.1 | ||
| 261 | Óscar Ardèvol | 39 | San Cristóbal de La Laguna | ESP | 5,418m | 2:18.4 | |
| 262 | Jennifer Gonzalez | 56 | USA | 5,406m | 2:18.7 | ||
| 262 | Jim Howe | 56 | USA | 5,406m | 2:18.7 | ||
| 264 | P K | 35 | IND | 5,385m | 2:19.2 | ||
| 265 | Warren Wyatt | 61 | USA | 5,384m | 2:19.3 | ||
| 266 | Todd Brockman | 68 | USA | 5,374m | 2:19.5 | ||
| 267 | Ben Frank | 63 | York | GBR | The Diamonds (Over Sixties Erging Group) | 5,369m | 2:19.6 |
| 268 | Kath Logan | 54 | AUS | 5,368m | 2:19.7 | ||
| 269 | Piet Zweedijk | 79 | Apeldoorn | NED | Smart Fit Apeldoorn Centrum | 5,366m | 2:19.7 |
| 270 | Zara Craig | 38 | GBR | The Unit Health & Fitness | 5,364m | 2:19.8 | |
| 271 | Ali İsmailov | 45 | KGZ | 5,360m | 2:19.9 | ||
| 271 | Carole Jackson | 61 | GBR | 5,360m | 2:19.9 | ||
| 273 | Andy Davis | 72 | St Helens | GBR | 5,357m | 2:20.0 | |
| 274 | Camilla Nicholaisen | 50 | DEN | 5,355m | 2:20.0 | ||
| 275 | Max Wood | 46 | GBR | 5,346m | 2:20.2 | ||
| 276 | Juergen Schneider | 50 | GER | 5,341m | 2:20.4 | ||
| 277 | Mike Fugate | 34 | USA | 5,317m | 2:21.0 | ||
| 278 | Thomas Nyom | 24 | USA | 5,316m | 2:21.0 | ||
| 279 | Laura Hand | 26 | AUS | 5,314m | 2:21.1 | ||
| 280 | Troy Fortwengler | 41 | USA | 5,299m | 2:21.5 | ||
| 281 | James Knott | 56 | GBR | Old.Wycombiensian.RGSHW.Rowing | 5,290m | 2:21.7 | |
| 282 | Nicholas Taylor | 55 | Chichester | GBR | 5,282m | 2:21.9 | |
| 282 | Joachim Blautzig | 56 | Wölfersheim | GER | GERMAN Rowers and FRIENDS United | 5,282m | 2:21.9 |
| 284 | Blake Artel | 35 | USA | 5,278m | 2:22.0 | ||
| 285 | Grumpy Turner | 74 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 5,270m | 2:22.3 |
| 286 | Lorraine Swan | 62 | AUS | 5,263m | 2:22.5 | ||
| 287 | Roger Chaplin | 77 | Horsham | GBR | 5,256m | 2:22.6 | |
| 288 | Cindy Midgley | 46 | AUS | 5,246m | 2:22.9 | ||
| 289 | John Smith | 26 | USA | 5,235m | 2:23.2 | ||
| 290 | Roxy Horner | 64 | GBR | 5,234m | 2:23.2 | ||
| 291 | Craig Gormley | 53 | Hopkinton, MA | USA | 5,233m | 2:23.3 | |
| 292 | Kairi J | 36 | IRL | 5,230m | 2:23.4 | ||
| 293 | Harry Lim | 46 | Orlando, FL | USA | 5,213m | 2:23.8 | |
| 294 | Slawomir Sokolowski | 60 | POL | 5,192m | 2:24.4 | ||
| 295 | Katherine Collard | 64 | Wilmington, DE | USA | 5,189m | 2:24.5 | |
| 296 | Geoffrey Werth | 37 | USA | 5,171m | 2:25.0 | ||
| 297 | Margret Albers | 57 | GER | 5,169m | 2:25.0 | ||
| 298 | Sue Buboltz | 63 | USA | 5,157m | 2:25.4 | ||
| 299 | Susanna Roughton | 60 | GBR | 5,145m | 2:25.7 | ||
| 300 | Erik Loland | 59 | DEN | The Diamonds (Over Sixties Erging Group) | 5,144m | 2:25.8 |