Workout of the Day
« October 17, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | James Bryant | 52 | Houston , TX | USA | 6,392m | 1:57.3 | |
| 252 | Lars Spieckermann | 42 | Bochum | GER | 6,390m | 1:57.3 | |
| 253 | Jason Tenley | 48 | USA | 6,387m | 1:57.4 | ||
| 254 | Eric Stadterman | 34 | USA | 6,384m | 1:57.4 | ||
| 254 | Scott Trusty | 59 | MO | USA | 6,384m | 1:57.4 | |
| 256 | Chris McQuie | 50 | Ballarat, VIC | AUS | 6,382m | 1:57.5 | |
| 257 | Mark Hume | 51 | Oxford | GBR | British Army | 6,381m | 1:57.5 |
| 257 | Andrew Chen | 35 | USA | 6,381m | 1:57.5 | ||
| 259 | Brian Riser | 37 | Fort Leavenworth, KS | USA | U.S. Army | 6,376m | 1:57.6 |
| 260 | Henning Wiehe | 53 | Frankfurt | GER | 6,374m | 1:57.6 | |
| 260 | Jeff Sickles | 52 | Highlands Ranch, CO | USA | 6,374m | 1:57.6 | |
| 262 | Jack Mulherin | 23 | AUS | 6,373m | 1:57.6 | ||
| 263 | Tex Vertongen | 53 | USA | 6,372m | 1:57.7 | ||
| 264 | Pierre-Laurent Medori | 36 | FRA | 6,371m | 1:57.7 | ||
| 265 | Ted Grimley | 23 | USA | 6,367m | 1:57.7 | ||
| 266 | Adrian Chambers | 50 | USA | United States Marine Corps | 6,366m | 1:57.8 | |
| 267 | KJ Bellas | 37 | USA | 6,365m | 1:57.8 | ||
| 267 | Duncan MacCannell | 48 | MA | USA | 6,365m | 1:57.8 | |
| 269 | Luiz Henrique Borges | 38 | BRA | 6,364m | 1:57.8 | ||
| 269 | J Shep | 40 | USA | Fellowship of the Erg | 6,364m | 1:57.8 | |
| 271 | Egil Belsvik | 67 | Trondheim | NOR | 6,363m | 1:57.8 | |
| 272 | Keith Jones | 48 | Dallas, TX | USA | 6,362m | 1:57.8 | |
| 273 | Joerg Meyer | 53 | USA | 6,357m | 1:57.9 | ||
| 273 | Gates Bryant | 52 | USA | 6,357m | 1:57.9 | ||
| 275 | John Mitchell | 56 | Evesham | GBR | 6,356m | 1:57.9 | |
| 275 | William Dinwiddie | 53 | USA | 6,356m | 1:57.9 | ||
| 277 | Stephen Richardson | 67 | Hanover, ME | USA | 6,354m | 1:58.0 | |
| 278 | Brian T Rapavy | 61 | Poulsbo | USA | The Diamonds (Over Sixties Erging Group) | 6,353m | 1:58.0 |
| 279 | Nico Basson | 44 | MB | CAN | 6,351m | 1:58.0 | |
| 279 | aaron jarrett | 51 | USA | 6,351m | 1:58.0 | ||
| 281 | Mark Presseau | 49 | CAN | 6,347m | 1:58.1 | ||
| 282 | Andrew Fowler | 26 | USA | 6,346m | 1:58.1 | ||
| 283 | Matthias Kraner | 59 | GER | 6,345m | 1:58.2 | ||
| 284 | Michele Ghelarducci | 54 | Livorno | ITA | Esercito Italiano | 6,344m | 1:58.2 |
| 284 | Maciej SZY | 46 | POL | 6,344m | 1:58.2 | ||
| 284 | Brendan Cruise | 43 | IRL | Irish Air Corps | 6,344m | 1:58.2 | |
| 287 | Davide Fabris | 49 | Creazzo-Vicenza | ITA | 6,343m | 1:58.2 | |
| 287 | Kevin Lancteau | 36 | La Ferté Saint Aubin | FRA | 6,343m | 1:58.2 | |
| 289 | Philip Cagle | 23 | USA | 6,340m | 1:58.2 | ||
| 289 | Jean-Luc Fenoux | 59 | FRA | 6,340m | 1:58.2 | ||
| 289 | Mark Grooters | 51 | USA | 6,340m | 1:58.2 | ||
| 292 | Matthieu Cailliet | 46 | FRA | 6,336m | 1:58.3 | ||
| 292 | James Preston | 43 | GBR | 6,336m | 1:58.3 | ||
| 294 | David Mackay | 16 | Newport-On-Tay | GBR | RowAlong | 6,334m | 1:58.4 |
| 295 | Mario Garza | 38 | MEX | 6,332m | 1:58.4 | ||
| 296 | Sami Ojala | 62 | FIN | 6,331m | 1:58.4 | ||
| 296 | Ian Berwick | 28 | Carversville, PA | USA | Swan Creek Rowing Club | 6,331m | 1:58.4 |
| 298 | George Warwick | 53 | Halifax | GBR | 6,330m | 1:58.4 | |
| 299 | André Stehr | 46 | GER | 6,328m | 1:58.5 | ||
| 300 | Matthew Madsen | 58 | USA | 6,327m | 1:58.5 |