Workout of the Day
« October 17, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Kristy H | 44 | NC | USA | 3,857 | 3:14.4 | |
| 1252 | Edward Gingerich | 24 | USA | 3,839 | 3:15.3 | ||
| 1253 | Kenneth Zabielski | 73 | Falls Church, VA | USA | U.S. Army | 3,814 | 3:16.6 |
| 1254 | Emily Heidlauf | 31 | USA | 3,791 | 3:17.8 | ||
| 1255 | Carl W Palmer | 81 | Niles, OH | USA | 3,789 | 3:17.9 | |
| 1256 | 주용 이 | 44 | KOR | 3,765 | 3:19.2 | ||
| 1257 | Terrie McLaughlin | 67 | USA | 3,753 | 3:19.8 | ||
| 1258 | Carlene Rothert | 64 | USA | 3,752 | 3:19.8 | ||
| 1259 | daisy morrison | 38 | tampa, FL | USA | 3,733 | 3:20.9 | |
| 1260 | Sharon Weiss | 51 | PA | USA | 3,666 | 3:24.5 | |
| 1261 | Greg James | 70 | USA | 3,647 | 3:25.6 | ||
| 1262 | Matina Vasilopoulou | 44 | GRE | 3,593 | 3:28.7 | ||
| 1263 | Brad Burns | 50 | USA | 3,540 | 3:31.8 | ||
| 1264 | Luciana Crestana | 52 | BRA | Esporte Clube Pinheiros | 3,537 | 3:32.0 | |
| 1265 | avi gutmanovitz | 77 | Oranit | ISR | 3,495 | 3:34.5 | |
| 1266 | Margaret Nye | 68 | USA | 3,423 | 3:39.1 | ||
| 1267 | Joanna Scheffler | 66 | Mesa, AZ | USA | 3,412 | 3:39.8 | |
| 1268 | Joanna McKenzie | 43 | Portland, OR | USA | 3,329 | 3:45.2 | |
| 1269 | Estella rutherford | 20 | NZL | 3,316 | 3:46.1 | ||
| 1270 | Martin Zwickl | 55 | Oed | AUT | Silent Water Neufeld | 3,252 | 3:50.6 |
| 1271 | Karen Dolberg | 58 | USA | 3,210 | 3:53.6 | ||
| 1272 | Immi Song | 62 | Belvedere, CA | USA | 3,157 | 3:57.5 | |
| 1273 | LEON DANISH | 75 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 3,148 | 3:58.2 |
| 1274 | David Hordon | 56 | GBR | 3,146 | 3:58.3 | ||
| 1275 | Lori Hart | 65 | USA | 3,000 | 4:10.0 | ||
| 1276 | Faiq Siddiqui | 54 | RSA | 2,948 | 4:14.4 | ||
| 1277 | Mary Clark | 68 | USA | 2,869 | 4:21.4 | ||
| 1278 | Eris Diskordia | 39 | GER | 2,579 | 4:50.8 | ||
| 1279 | rod lim | 41 | USA | 2,323 | 5:22.8 |