Workout of the Day
« October 17, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Abigail Dixon | 44 | USA | 3,909m | 3:11.8 | ||
| 1252 | Nan Alexander | 86 | USA | 3,886m | 3:13.0 | ||
| 1253 | Jeremy Foxx | 37 | Gainesville, FL | USA | 3,879m | 3:13.3 | |
| 1254 | Emad Aburezq | 53 | KUW | 3,874m | 3:13.5 | ||
| 1255 | Kristy H | 44 | NC | USA | 3,857m | 3:14.4 | |
| 1256 | Edward Gingerich | 24 | USA | 3,839m | 3:15.3 | ||
| 1257 | Kenneth Zabielski | 73 | Falls Church, VA | USA | U.S. Army | 3,814m | 3:16.6 |
| 1258 | Emily Heidlauf | 31 | USA | 3,791m | 3:17.8 | ||
| 1259 | Carl W Palmer | 81 | Niles, OH | USA | 3,789m | 3:17.9 | |
| 1260 | 주용 이 | 44 | KOR | 3,765m | 3:19.2 | ||
| 1261 | Terrie McLaughlin | 67 | USA | 3,753m | 3:19.8 | ||
| 1262 | Carlene Rothert | 64 | USA | 3,752m | 3:19.8 | ||
| 1263 | daisy morrison | 38 | tampa, FL | USA | 3,733m | 3:20.9 | |
| 1264 | Sharon Weiss | 51 | PA | USA | 3,666m | 3:24.5 | |
| 1265 | Greg James | 70 | USA | 3,647m | 3:25.6 | ||
| 1266 | Matina Vasilopoulou | 44 | GRE | 3,593m | 3:28.7 | ||
| 1267 | Brad Burns | 50 | USA | 3,540m | 3:31.8 | ||
| 1268 | Luciana Crestana | 52 | BRA | Esporte Clube Pinheiros | 3,537m | 3:32.0 | |
| 1269 | avi gutmanovitz | 77 | Oranit | ISR | 3,495m | 3:34.5 | |
| 1270 | Margaret Nye | 68 | USA | 3,423m | 3:39.1 | ||
| 1271 | Joanna Scheffler | 66 | Mesa, AZ | USA | 3,412m | 3:39.8 | |
| 1272 | Estella rutherford | 20 | NZL | 3,316m | 3:46.1 | ||
| 1273 | Martin Zwickl | 55 | Oed | AUT | Silent Water Neufeld | 3,252m | 3:50.6 |
| 1274 | Karen Dolberg | 58 | USA | 3,210m | 3:53.6 | ||
| 1275 | Immi Song | 62 | Belvedere, CA | USA | 3,157m | 3:57.5 | |
| 1276 | LEON DANISH | 75 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 3,148m | 3:58.2 |
| 1277 | David Hordon | 56 | GBR | 3,146m | 3:58.3 | ||
| 1278 | Lori Hart | 65 | USA | 3,000m | 4:10.0 | ||
| 1279 | Faiq Siddiqui | 54 | RSA | 2,948m | 4:14.4 | ||
| 1280 | Mary Clark | 68 | USA | 2,869m | 4:21.4 | ||
| 1281 | Eris Diskordia | 39 | GER | 2,579m | 4:50.8 | ||
| 1282 | rod lim | 41 | USA | 2,323m | 5:22.8 |