Workout of the Day
« October 17, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Carlene Rothert | 64 | USA | 3,752m | 3:19.8 | ||
| 1252 | daisy morrison | 38 | tampa, FL | USA | 3,733m | 3:20.9 | |
| 1253 | Sharon Weiss | 51 | PA | USA | 3,666m | 3:24.5 | |
| 1254 | Greg James | 70 | USA | 3,647m | 3:25.6 | ||
| 1255 | Brad Burns | 50 | USA | 3,540m | 3:31.8 | ||
| 1256 | Luciana Crestana | 52 | BRA | Esporte Clube Pinheiros | 3,537m | 3:32.0 | |
| 1257 | avi gutmanovitz | 77 | Oranit | ISR | 3,495m | 3:34.5 | |
| 1258 | Margaret Nye | 68 | USA | 3,423m | 3:39.1 | ||
| 1259 | Joanna Scheffler | 66 | Mesa, AZ | USA | 3,412m | 3:39.8 | |
| 1260 | Estella rutherford | 20 | NZL | 3,316m | 3:46.1 | ||
| 1261 | Martin Zwickl | 55 | Oed | AUT | Silent Water Neufeld | 3,252m | 3:50.6 |
| 1262 | Karen Dolberg | 58 | USA | 3,210m | 3:53.6 | ||
| 1263 | Immi Song | 62 | Belvedere, CA | USA | 3,157m | 3:57.5 | |
| 1264 | LEON DANISH | 75 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 3,148m | 3:58.2 |
| 1265 | David Hordon | 56 | GBR | 3,146m | 3:58.3 | ||
| 1266 | Lori Hart | 65 | USA | 3,000m | 4:10.0 | ||
| 1267 | Faiq Siddiqui | 54 | RSA | 2,948m | 4:14.4 | ||
| 1268 | Mary Clark | 68 | USA | 2,869m | 4:21.4 | ||
| 1269 | Eris Diskordia | 39 | GER | 2,579m | 4:50.8 | ||
| 1270 | rod lim | 41 | USA | 2,323m | 5:22.8 |