Workout of the Day
« October 17, 2024
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | George Mwangi | 44 | USA | 5,167m | 2:25.1 | ||
| 852 | Kelly Howard | 31 | Memphis , TN | USA | CrossFit Memphis | 5,163m | 2:25.2 |
| 853 | Tom McNiff | 58 | Gastonia, NC | USA | 5,160m | 2:25.3 | |
| 854 | Sue Buboltz | 63 | USA | 5,157m | 2:25.4 | ||
| 854 | Ed Lipartito | 61 | Lansdale, PA | USA | 5,157m | 2:25.4 | |
| 856 | Eric Carter | 47 | USA | 5,155m | 2:25.4 | ||
| 857 | Susanna Roughton | 60 | GBR | 5,145m | 2:25.7 | ||
| 857 | Frida Ingesson | 48 | SWE | 5,145m | 2:25.7 | ||
| 859 | Erik Loland | 59 | DEN | The Diamonds (Over Sixties Erging Group) | 5,144m | 2:25.8 | |
| 860 | HANYI KANG | 36 | KOR | 5,142m | 2:25.8 | ||
| 860 | Mark Chaney | 65 | Tucson, AZ | USA | RowAlong | 5,142m | 2:25.8 |
| 862 | Tony Connell | 58 | USA | 5,141m | 2:25.8 | ||
| 862 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 5,141m | 2:25.8 |
| 862 | Boris Stefanov | 15 | BUL | 5,141m | 2:25.8 | ||
| 865 | 상민 한 | 44 | KOR | 5,139m | 2:25.9 | ||
| 865 | Christi Linardich | 40 | USA | 5,139m | 2:25.9 | ||
| 865 | Gary Gray | 25 | USA | 5,139m | 2:25.9 | ||
| 868 | Ed Cusack | 80 | Haddonfield, NJ | USA | 5,136m | 2:26.0 | |
| 869 | Jarek Wójcicki | 37 | POL | 5,133m | 2:26.1 | ||
| 870 | Lene Snopestad | 45 | NOR | 5,129m | 2:26.2 | ||
| 871 | Martin Håvardstun-von Cube | 42 | GER | 5,127m | 2:26.2 | ||
| 872 | Michelle Lenarduzzi | 42 | CAN | 5,123m | 2:26.3 | ||
| 873 | Manuel Dreiling | 23 | AUT | 5,113m | 2:26.6 | ||
| 874 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 5,112m | 2:26.7 |
| 875 | Jeff Thomas | 62 | Rogerstone 🏴 | GBR | 5,111m | 2:26.7 | |
| 875 | Niels Johansen | 64 | DEN | 5,111m | 2:26.7 | ||
| 877 | Hans Berggreen | 62 | Roskilde 🇩🇰 | DEN | 5,108m | 2:26.8 | |
| 878 | Iuliia Vasina | 37 | UNAFF | 5,107m | 2:26.8 | ||
| 879 | Heather Ratliff | 55 | USA | 5,106m | 2:26.8 | ||
| 880 | Lisansha Zahirsha | 34 | USA | 5,103m | 2:26.9 | ||
| 881 | Richard Hanks | 57 | USA | 5,102m | 2:27.0 | ||
| 882 | Thomas Stoffers | 47 | GER | 5,100m | 2:27.0 | ||
| 883 | Peter Schmid | 57 | GER | 5,094m | 2:27.2 | ||
| 883 | Holly Kepas | 37 | USA | 5,094m | 2:27.2 | ||
| 885 | Marco Zielke | 45 | AUT | 5,092m | 2:27.2 | ||
| 886 | Michael Curie | 37 | Tucson, AZ | USA | 5,090m | 2:27.3 | |
| 887 | monica torti | 60 | ITA | 5,089m | 2:27.3 | ||
| 888 | Steven Smith | 56 | WI | USA | 5,088m | 2:27.4 | |
| 889 | Zach Nussell | 29 | USA | 5,086m | 2:27.4 | ||
| 890 | Christian Tworek | 50 | FRA | 5,082m | 2:27.5 | ||
| 891 | stefan schorz | 52 | GER | 5,077m | 2:27.7 | ||
| 892 | Bob Wilson | 63 | USA | 5,072m | 2:27.8 | ||
| 893 | Matze Klinge | 44 | Ehlershausen | GER | Team Ruderathlet | 5,070m | 2:27.9 |
| 894 | Alan Fullerton | 60 | Great Dunmow | GBR | 5,066m | 2:28.0 | |
| 895 | Brendan Smith | 55 | Leicester | GBR | 5,063m | 2:28.1 | |
| 896 | Robin Brown | 43 | USA | 5,060m | 2:28.2 | ||
| 897 | Ann Eriksen | 37 | DEN | 5,059m | 2:28.2 | ||
| 898 | Thomas Campbell | 76 | Santa Fe, NM | USA | Santa Fe Athletic Company | 5,055m | 2:28.3 |
| 899 | Tom Bevilacqua | 49 | San Diego | USA | 5,048m | 2:28.5 | |
| 900 | Mia Jarchow | 57 | TX | USA | 5,047m | 2:28.6 |