Workout of the Day

« October 17, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Megan Washnieski	46		USA		5,443m	2:17.7
852	Michelle Sing	35		USA		5,441m	2:17.8
853	David Enochs	75	Manteo, NC	USA		5,440m	2:17.8
853	M. Albertsen	56	Stavanger	NOR		5,440m	2:17.8
855	Luke Davidson	59	Saucier , MS	USA		5,438m	2:17.9
855	Rebecca Isaacs	54		USA	Dolphin Club	5,438m	2:17.9
857	James Beall	38	Chicago, IL	USA		5,436m	2:17.9
858	Colleen DeVeyrac	58	Kamloops, BC	CAN	Team Canada	5,435m	2:17.9
859	Lies Servaes	59		BEL		5,427m	2:18.1
860	Alex Tarantino	32		USA		5,424m	2:18.2
861	Scott Jerome	66	Finksburg, MD	USA		5,422m	2:18.3
862	Óscar Ardèvol	39	San Cristóbal de La Laguna	ESP		5,418m	2:18.4
863	Ted Semmens	78	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	5,415m	2:18.5
864	David Sosa Palomo	53	Gurnee, IL	USA		5,413m	2:18.5
865	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	5,408m	2:18.6
866	Kevin Dolinar	28		USA		5,407m	2:18.7
867	Jennifer Gonzalez	56		USA		5,406m	2:18.7
867	Jim Howe	56		USA		5,406m	2:18.7
869	Stefan Kyselka	57	Altenholz	GER		5,403m	2:18.8
870	Gregg Kissel	55		USA		5,399m	2:18.9
871	Xena Röverr	-	Portland, OR	USA		5,395m	2:19.0
872	Rovin Jo	33		USA		5,386m	2:19.2
872	Clarence Verceles	43		USA		5,386m	2:19.2
874	P K	35		IND		5,385m	2:19.2
875	Warren Wyatt	61		USA		5,384m	2:19.3
876	Kirk Nash	56	Anchorage, AK	USA		5,380m	2:19.4
877	Derrick Caruthers	47		USA		5,379m	2:19.4
878	Grace Hammar	40		CAN		5,377m	2:19.4
879	Stephen Pettyfer	60	London	GBR	Victoria City Rowing Club	5,375m	2:19.5
880	Todd Brockman	68		USA		5,374m	2:19.5
881	Ben Frank	63	York	GBR	The Diamonds (Over Sixties Erging Group)	5,369m	2:19.6
882	Kath Logan	54		AUS		5,368m	2:19.7
883	Piet Zweedijk	79	Apeldoorn	NED	Smart Fit Apeldoorn Centrum	5,366m	2:19.7
884	Zara Craig	38		GBR	The Unit Health & Fitness	5,364m	2:19.8
885	Ali İsmailov	45		KGZ		5,360m	2:19.9
885	Carole Jackson	61		GBR		5,360m	2:19.9
887	Andy Davis	72	St Helens	GBR		5,357m	2:20.0
888	Camilla Nicholaisen	50		DEN		5,355m	2:20.0
889	Rossana Ravini	48		ITA		5,353m	2:20.1
890	Claudia Mahrous	35		AUT		5,350m	2:20.1
891	Michael Kimball	71	Hyde Park, NY	USA		5,349m	2:20.2
892	James Pavisian	40	Lawrence, KS	USA		5,348m	2:20.2
893	Carol Wiestner	61	Gilbertsville, PA	USA		5,347m	2:20.2
894	Max Wood	46		GBR		5,346m	2:20.2
894	Margaret Weir	51		USA		5,346m	2:20.2
896	Charles Gilbert	36		FRA		5,345m	2:20.3
897	Keely Fry	36		USA		5,344m	2:20.3
898	Paul Barbour	50		GBR		5,342m	2:20.3
899	Juergen Schneider	50		GER		5,341m	2:20.4
900	Terry Dawson	59		GBR		5,335m	2:20.5