Workout of the Day

« October 17, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Michelle Sing	35		USA		5,441	2:17.8
852	David Enochs	75	Manteo, NC	USA		5,440	2:17.8
852	M. Albertsen	56	Stavanger	NOR		5,440	2:17.8
854	Luke Davidson	59	Saucier , MS	USA		5,438	2:17.9
854	Rebecca Isaacs	54		USA	Dolphin Club	5,438	2:17.9
856	James Beall	38	Chicago, IL	USA		5,436	2:17.9
857	Colleen DeVeyrac	58	Kamloops, BC	CAN	Team Canada	5,435	2:17.9
858	Lies Servaes	59		BEL		5,427	2:18.1
859	Alex Tarantino	32		USA		5,424	2:18.2
860	Scott Jerome	66	Finksburg, MD	USA		5,422	2:18.3
861	Óscar Ardèvol	39	San Cristóbal de La Laguna	ESP		5,418	2:18.4
862	Ted Semmens	78	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	5,415	2:18.5
863	David Sosa Palomo	53	Gurnee, IL	USA		5,413	2:18.5
864	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	5,408	2:18.6
865	Kevin Dolinar	28		USA		5,407	2:18.7
866	Jennifer Gonzalez	56		USA		5,406	2:18.7
866	Jim Howe	56		USA		5,406	2:18.7
868	Stefan Kyselka	57	Altenholz	GER		5,403	2:18.8
869	Gregg Kissel	55		USA		5,399	2:18.9
870	Xena Röverr	-	Portland, OR	USA		5,395	2:19.0
871	Rovin Jo	33		USA		5,386	2:19.2
871	Clarence Verceles	43		USA		5,386	2:19.2
873	P K	35		IND		5,385	2:19.2
874	Warren Wyatt	61		USA		5,384	2:19.3
875	Kirk Nash	56	Anchorage, AK	USA		5,380	2:19.4
876	Derrick Caruthers	47		USA		5,379	2:19.4
877	Grace Hammar	40		CAN		5,377	2:19.4
878	Stephen Pettyfer	60	London	GBR	Victoria City Rowing Club	5,375	2:19.5
879	Todd Brockman	68		USA		5,374	2:19.5
880	Ben Frank	63	York	GBR	The Diamonds (Over Sixties Erging Group)	5,369	2:19.6
881	Kath Logan	54		AUS		5,368	2:19.7
882	Piet Zweedijk	79	Apeldoorn	NED	Smart Fit Apeldoorn Centrum	5,366	2:19.7
883	Zara Craig	38		GBR	The Unit Health & Fitness	5,364	2:19.8
884	Ali İsmailov	45		KGZ		5,360	2:19.9
884	Carole Jackson	61		GBR		5,360	2:19.9
886	Andy Davis	72	St Helens	GBR		5,357	2:20.0
887	Camilla Nicholaisen	50		DEN		5,355	2:20.0
888	Rossana Ravini	48		ITA		5,353	2:20.1
889	Claudia Mahrous	35		AUT		5,350	2:20.1
890	Michael Kimball	71	Hyde Park, NY	USA		5,349	2:20.2
891	James Pavisian	40	Lawrence, KS	USA		5,348	2:20.2
892	Carol Wiestner	61	Gilbertsville, PA	USA		5,347	2:20.2
893	Max Wood	46		GBR		5,346	2:20.2
893	Margaret Weir	51		USA		5,346	2:20.2
895	Charles Gilbert	36		FRA		5,345	2:20.3
896	Keely Fry	36		USA		5,344	2:20.3
897	Paul Barbour	50		GBR		5,342	2:20.3
898	Juergen Schneider	50		GER		5,341	2:20.4
899	Terry Dawson	59		GBR	The Diamonds (Over Sixties Erging Group)	5,335	2:20.5
900	Brandon McCollum	42		USA		5,332	2:20.6