Workout of the Day

« October 17, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
799	Sheri Sinemus	58	Derry, PA	USA		5,532m	2:15.5
802	John Sabey	60		USA		5,528m	2:15.6
803	tom esker	49		USA		5,526m	2:15.7
804	Hari N	34		NZL		5,525m	2:15.7
804	Pete Takacs	69		USA	The Diamonds (Over Sixties Erging Group)	5,525m	2:15.7
806	BRUNO LICITRA	49	Catania	ITA		5,520m	2:15.8
807	Chris Ricketts	33		CAN		5,519m	2:15.8
808	Rory Linehan	46	Del Mar, CA	USA		5,517m	2:15.9
809	Peter Ris	63	Opatija	SUI		5,514m	2:16.0
810	Spencer Ebeling	32		USA		5,509m	2:16.1
811	영현 조	40		KOR		5,508m	2:16.1
812	Clint Fleming	38		USA		5,502m	2:16.3
813	Ben Dooley	42		NED		5,501m	2:16.3
814	Tamara Norz	34		AUT		5,498m	2:16.4
814	Tomas Novacik	47		SVK		5,498m	2:16.4
816	Rob Verboom	66		NED		5,496m	2:16.4
816	Stéphane Robert	50	Saint-Constant, QC	CAN		5,496m	2:16.4
818	黄锐黄	31		CHN		5,494m	2:16.5
819	Ankur B	36		USA		5,493m	2:16.5
820	Keith Michlig	50	GA	USA		5,491m	2:16.5
821	Marco Mardollo	67	Padova	ITA	The Diamonds (Over Sixties Erging Group)	5,488m	2:16.6
822	Laura Liva Madrid	29		COL		5,487m	2:16.6
822	KATHERINE WICKS	39		USA		5,487m	2:16.6
824	Daniela Erlacher	41		GER		5,485m	2:16.7
825	Edwin Nienhuis	46		IRL		5,482m	2:16.8
826	AMBER EMPHREY	42	Pittsburgh, PA	USA		5,479m	2:16.8
827	Jeff Queen	49		USA		5,478m	2:16.9
828	Lars Bucher	48		SUI		5,476m	2:16.9
829	Terrance Mulenburg	55		USA		5,475m	2:16.9
829	Judith Hillier	69	Bude	GBR	Bude Pilot Gig Club	5,475m	2:16.9
829	Andy Pickler	54	Denver, CO	USA		5,475m	2:16.9
832	Tomas Grill	45		SWE		5,473m	2:17.0
832	Paul Went	52	Ajax, ON	CAN		5,473m	2:17.0
834	charlie thompson	53		GBR		5,472m	2:17.0
835	Maura Siletto	52		ITA	Società Canottieri Armida	5,470m	2:17.1
836	Gergely Vasvari	54		HUN		5,468m	2:17.1
837	David Harney	55		USA		5,467m	2:17.1
838	Jefferson Davis	47	Visalia , CA	USA		5,466m	2:17.2
838	Beth Caruthers	45	DE	USA		5,466m	2:17.2
840	Andy Martin	40		USA		5,465m	2:17.2
841	Shannon Milliken	55	Denver, CO	USA		5,464m	2:17.2
842	Cheryl Balm	44		USA		5,462m	2:17.3
843	Rachel Perovich	36	VA	USA		5,458m	2:17.4
844	Graham Salisbury	67	Derby	GBR	Team Diamonds	5,457m	2:17.4
845	mohammad abdullah	37	Kuwait	KUW		5,456m	2:17.4
845	Debbie Lee	49		USA		5,456m	2:17.4
847	Colleen Chapin	58	MA	USA		5,453m	2:17.5
848	Michael Richardson	25		USA		5,449m	2:17.6
849	Jonathan Morris	53	Carlsbad, CA	USA		5,447m	2:17.6
850	Peter Odele	57	London	GBR		5,443m	2:17.7