Workout of the Day

« October 17, 2024

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Luc Lammens	52		BEL		5,276m	2:22.1
802	Angela Martin	57		CAN		5,273m	2:22.2
803	Grumpy Turner	74	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	5,270m	2:22.3
804	Henry Eikenboom	56	Meerssen	NED	Dutch RowPros	5,268m	2:22.3
805	Dario Garcia	48		ESP		5,266m	2:22.4
806	Maryline Richard	41		FRA		5,265m	2:22.4
807	Lorraine Swan	62		AUS		5,263m	2:22.5
808	Shaye Woodward	53	UT	USA	TEAM MELALEUCA	5,262m	2:22.5
808	Joachim Haas	63	Leverkusen	GER	The Diamonds (Over Sixties Erging Group)	5,262m	2:22.5
810	Roger Chaplin	77	Horsham	GBR		5,256m	2:22.6
811	Michael Gibbons	56		USA		5,251m	2:22.8
812	Cindy Midgley	46		AUS		5,246m	2:22.9
812	Fanny S	39		GER		5,246m	2:22.9
814	David Harary	31	Stony Brook, NY	USA		5,241m	2:23.1
815	Erin Curie	44		USA		5,239m	2:23.1
816	John Smith	26		USA		5,235m	2:23.2
817	Roxy Horner	64		GBR		5,234m	2:23.2
817	Bernie Booysen	46	Durbanville	RSA		5,234m	2:23.2
817	Roy Bechand	68	NY	USA		5,234m	2:23.2
820	Craig Gormley	53	Hopkinton, MA	USA		5,233m	2:23.3
821	Kairi J	36		IRL		5,230m	2:23.4
821	Lena Giebenhain	37		GER		5,230m	2:23.4
823	Stavroula Vervenioti	42		GRE		5,224m	2:23.5
824	Rita K	50		USA		5,221m	2:23.6
825	sam park	46		KOR	RowingDang	5,216m	2:23.7
825	Phillip Cicione	59		USA		5,216m	2:23.7
827	Laura Meyers	57		NED		5,215m	2:23.8
828	Sarah Cade	45		GBR		5,214m	2:23.8
829	Harry Lim	46	Orlando, FL	USA		5,213m	2:23.8
829	Michael Wartenbee	57	Currituck, NC	USA		5,213m	2:23.8
831	Graham Turner	57	Southampton	GBR		5,212m	2:23.8
832	Ioan Kozsar	48		FRA		5,210m	2:23.9
833	Maggie Mittuch	64	Port orchard, WA	USA		5,204m	2:24.1
834	Kiara Leslie	45		CAN		5,202m	2:24.1
835	Michele Robertson	48		USA		5,193m	2:24.4
836	Slawomir Sokolowski	60		POL		5,192m	2:24.4
837	Katherine Collard	64	Wilmington, DE	USA		5,189m	2:24.5
837	Caryn Martin	48		USA		5,189m	2:24.5
839	Tim Borowski	68	Oviedo, FL	USA		5,184m	2:24.6
840	Demarcus Jester	38		USA		5,182m	2:24.7
841	xuejing li	46		CHN		5,181m	2:24.7
842	Geoffrey Werth	37		USA		5,171m	2:25.0
843	Margret Albers	57		GER		5,169m	2:25.0
844	George Mwangi	44		USA		5,167m	2:25.1
845	Kelly Howard	31	Memphis , TN	USA	CrossFit Memphis	5,163m	2:25.2
846	Tom McNiff	58	Gastonia, NC	USA		5,160m	2:25.3
847	Sue Buboltz	63		USA		5,157m	2:25.4
847	Ed Lipartito	61	Lansdale, PA	USA		5,157m	2:25.4
849	Eric Carter	47		USA		5,155m	2:25.4
850	Susanna Roughton	60		GBR		5,145m	2:25.7