Workout of the Day

« October 17, 2024

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Max Wood	46		GBR		5,346m	2:20.2
651	Margaret Weir	51		USA		5,346m	2:20.2
653	Charles Gilbert	36		FRA		5,345m	2:20.3
654	Juergen Schneider	50		GER		5,341m	2:20.4
655	Terry Dawson	59		GBR		5,335m	2:20.5
656	Brandon McCollum	42		USA		5,332m	2:20.6
657	James Compton	68	Chicago, IL	USA		5,327m	2:20.7
658	Jonathan Ramos	39	El Paso, TX	USA		5,322m	2:20.9
659	Mike Fugate	34		USA		5,317m	2:21.0
660	Thomas Nyom	24		USA		5,316m	2:21.0
661	Laura Hand	26		AUS		5,314m	2:21.1
662	Ryan Perry	50		USA		5,309m	2:21.2
663	Emily Widdowson	44		GBR		5,305m	2:21.3
664	John Kempisty	76	Erie , PA	USA		5,304m	2:21.4
665	Troy Fortwengler	41		USA		5,299m	2:21.5
666	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	5,290m	2:21.7
667	Nicholas Taylor	55	Chichester	GBR		5,282m	2:21.9
667	Joachim Blautzig	56	Wölfersheim	GER	GERMAN Rowers and FRIENDS United	5,282m	2:21.9
669	Calvin Nichols	36	Kitchener, ON	CAN		5,280m	2:22.0
670	Thomas Savage	-		USA		5,279m	2:22.0
671	Blake Artel	35		USA		5,278m	2:22.0
672	Luc Lammens	52		BEL		5,276m	2:22.1
673	Grumpy Turner	74	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	5,270m	2:22.3
674	Henry Eikenboom	56	Meerssen	NED	Dutch RowPros	5,268m	2:22.3
675	Dario Garcia	48		ESP		5,266m	2:22.4
676	Maryline Richard	41		FRA		5,265m	2:22.4
677	Lorraine Swan	62		AUS		5,263m	2:22.5
678	Shaye Woodward	53	UT	USA	TEAM MELALEUCA	5,262m	2:22.5
678	Joachim Haas	63	Leverkusen	GER	The Diamonds (Over Sixties Erging Group)	5,262m	2:22.5
680	Roger Chaplin	77	Horsham	GBR		5,256m	2:22.6
681	Cindy Midgley	46		AUS		5,246m	2:22.9
681	Fanny S	39		GER		5,246m	2:22.9
683	David Harary	31	Stony Brook, NY	USA		5,241m	2:23.1
684	Erin Curie	44		USA		5,239m	2:23.1
685	John Smith	26		USA		5,235m	2:23.2
686	Roxy Horner	64		GBR		5,234m	2:23.2
686	Bernie Booysen	46	Durbanville	RSA		5,234m	2:23.2
688	Craig Gormley	53	Hopkinton, MA	USA		5,233m	2:23.3
689	Kairi J	36		IRL		5,230m	2:23.4
690	Rita K	50		USA		5,221m	2:23.6
691	sam park	46		KOR	RowingDang	5,216m	2:23.7
692	Laura Meyers	57		NED		5,215m	2:23.8
693	Harry Lim	46	Orlando, FL	USA		5,213m	2:23.8
694	Graham Turner	57	Southampton	GBR		5,212m	2:23.8
695	Kiara Leslie	45		CAN		5,202m	2:24.1
696	Michele Robertson	48		USA		5,193m	2:24.4
697	Slawomir Sokolowski	60		POL		5,192m	2:24.4
698	Katherine Collard	64	Wilmington, DE	USA		5,189m	2:24.5
698	Caryn Martin	48		USA		5,189m	2:24.5
700	Tim Borowski	68	Oviedo, FL	USA		5,184m	2:24.6