Workout of the Day

« October 17, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Alfred Wondracek	43		AUT		5,762m	2:10.1
651	Christian Arnold	26		GBR		5,762m	2:10.1
651	Jason Otto	42	NC	USA	University at Buffalo	5,762m	2:10.1
654	Alain Muller	46		FRA		5,752m	2:10.3
654	Dan Miller	60		USA		5,752m	2:10.3
656	lister kire	54	Castricum	NED	Crossfit Castrum	5,751m	2:10.4
656	Jasmijn van Bruggen	27		NED		5,751m	2:10.4
658	Jamie Mooney	48		AUS		5,748m	2:10.4
659	Richard Smith	58	Kings Langley	GBR		5,747m	2:10.5
660	ÁNGEL JAVALOY GUILLAMÓN	43		ESP		5,745m	2:10.5
660	Shawn Horrall	44		USA		5,745m	2:10.5
662	Lars Holmström	55	Köping	SWE		5,743m	2:10.5
663	Ian Monks	69	Alderholt, Dorset	GBR	Christchurch Rowing Club	5,741m	2:10.6
664	Douglas Quamme	38	CO	USA	U.S. Army Veterans	5,739m	2:10.6
665	David Gann	57	Dallas, Texas, TX	USA		5,736m	2:10.7
666	Fernando Gutierrez	48		ARG		5,734m	2:10.7
667	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	5,731m	2:10.8
667	Georgiy Guralnik	40		USA		5,731m	2:10.8
667	David Bongi	69	Leonardo, NJ	USA	The Diamonds (Over Sixties Erging Group)	5,731m	2:10.8
670	Edouard SACSM	13		FRA		5,730m	2:10.8
671	Monika Prahl	36		GER		5,729m	2:10.9
672	Sophie Caussèque	42		FRA		5,728m	2:10.9
673	Ben LeRose	33		USA		5,727m	2:10.9
673	Ben Kahn	36	CA	USA		5,727m	2:10.9
675	Robert LaCasse	63	Dearborn, MI	USA	Detroit Boat Club	5,726m	2:10.9
675	Konstantinos Tziolas	54		GRE		5,726m	2:10.9
677	Rudolf Reiter	69		GER		5,724m	2:11.0
678	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	5,722m	2:11.0
678	Olaf Markschat	56		DEN		5,722m	2:11.0
680	Leo Constantin	44	Kungsör	SWE		5,721m	2:11.0
680	Andy Workman	59	Windsor	GBR		5,721m	2:11.0
682	Cor Van Tonder	46	Windhoek	NAM		5,720m	2:11.1
683	Chris Johansen	27		DEN		5,717m	2:11.1
683	Dariusz Kaźmierczak	46	Chojnice	POL	ROW&SKI CREW	5,717m	2:11.1
685	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	5,716m	2:11.2
686	Chelsea Sansom	29		AUS		5,714m	2:11.2
687	Chris Allen	54	Gosport	GBR	Royal Navy Veterans	5,712m	2:11.3
688	Vinicio Vanzetta	62	Tesero TN	ITA		5,711m	2:11.3
689	Fabian P O	38		NOR		5,710m	2:11.3
690	Brad Elmer	40		USA		5,709m	2:11.3
690	Inesh Srivastava	15		GER		5,709m	2:11.3
690	W Newt	57	FL	USA	U.S. Navy Veteran	5,709m	2:11.3
693	Kev R	60	Wetherill Park, NSW	AUS		5,708m	2:11.3
693	Brad Briscoe	56		USA		5,708m	2:11.3
695	Michael Genovesi	38		USA		5,706m	2:11.4
695	Chris Bell	58	SPRINGFIELD, MO	USA	CrossFit Raw Steel	5,706m	2:11.4
697	Gabriel Szejnblum	65	Capital Federal	ARG	Tiger Boat Club	5,705m	2:11.4
698	Mark Jenkins	56		GBR		5,702m	2:11.5
699	Katharina Henggeler	67	Mels	SUI	The Diamonds (Over Sixties Erging Group)	5,699m	2:11.6
699	Gary Miller	61	New Castle, PA	USA	USMC Veterans	5,699m	2:11.6