Workout of the Day
« October 17, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | XL YE | 45 | Shanghai | CHN | RowPro Rowers | 6,001m | 2:04.9 |
| 502 | Tim Gillespie | 61 | Port Coquitlam, BC | CAN | Team Canada | 6,000m | 2:05.0 |
| 503 | Shawn Michelmore | 41 | AUS | 5,998m | 2:05.0 | ||
| 503 | Joosep Pärn | 30 | EST | 5,998m | 2:05.0 | ||
| 503 | Duncan Woodward | 58 | Kuala Belait | GBR | 5,998m | 2:05.0 | |
| 503 | Thomas Duhamel | 38 | FRA | 5,998m | 2:05.0 | ||
| 503 | steve lindsey | 49 | GER | 5,998m | 2:05.0 | ||
| 508 | Jonathan Gottfried | 48 | PUR | 5,997m | 2:05.0 | ||
| 509 | Michael Enk | 52 | DEN | 5,992m | 2:05.1 | ||
| 509 | Filip Bruteanu | 43 | Austin, TX | USA | 5,992m | 2:05.1 | |
| 511 | René Hertgers | 64 | Apeldoorn | NED | ARV De Grift | 5,988m | 2:05.2 |
| 511 | Javi Pelao | 62 | Ferrol | ESP | Club Remo A Cabana-Ferrol | 5,988m | 2:05.2 |
| 511 | James Hill | 43 | VA | USA | University of Notre Dame | 5,988m | 2:05.2 |
| 514 | Aleksejs Semjonovs | 39 | Riga | LAT | 5,983m | 2:05.3 | |
| 515 | Richard wheeler | 57 | Bristol | GBR | 5,979m | 2:05.4 | |
| 516 | Paul H | 65 | USA | The Diamonds (Over Sixties Erging Group) | 5,974m | 2:05.5 | |
| 517 | Thomas Branky | 58 | NOR | 5,973m | 2:05.5 | ||
| 517 | Mariken Stegmann | 38 | Groningen | NED | KGR De Hunze | 5,973m | 2:05.5 |
| 519 | Laurent Le Flohic | 53 | FRA | 5,969m | 2:05.6 | ||
| 520 | Donnie Holmes | 46 | USA | 5,967m | 2:05.6 | ||
| 520 | Matt Fales | 57 | USA | 5,967m | 2:05.6 | ||
| 522 | flexi bug | 59 | SUI | 5,960m | 2:05.8 | ||
| 523 | Matt Hutter | 39 | USA | 5,959m | 2:05.8 | ||
| 524 | Tamás Bakó | 46 | HUN | 5,958m | 2:05.8 | ||
| 524 | Brendan Bannon | 45 | Rosenheim | GER | 5,958m | 2:05.8 | |
| 524 | Uni Petersen | 34 | FRO | 5,958m | 2:05.8 | ||
| 527 | ILA Gheorghe-Daniel | 54 | Arad | ROU | 5,956m | 2:05.9 | |
| 528 | Radim Bernatík | 47 | CZE | 5,954m | 2:05.9 | ||
| 529 | Joshua Flore | 52 | Charlotte, VT | USA | 5,953m | 2:05.9 | |
| 530 | Ric Shurtz | 54 | USA | 5,952m | 2:06.0 | ||
| 531 | Ciara Mathews | 40 | Portlaoise | IRL | 5,949m | 2:06.0 | |
| 532 | H Z | 52 | GEO | 5,948m | 2:06.0 | ||
| 533 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 5,947m | 2:06.1 |
| 533 | Lee Turnbull | 62 | AUS | 5,947m | 2:06.1 | ||
| 535 | Nik Hawks | 47 | USA | 5,946m | 2:06.1 | ||
| 536 | Tim Gilbert | 55 | Lisarow, NSW | AUS | 5,944m | 2:06.1 | |
| 537 | Rafał Kruppa | 51 | Zabrze | POL | 5,943m | 2:06.1 | |
| 538 | Robert Kearney | 52 | IRL | 5,940m | 2:06.2 | ||
| 538 | Fred Salez | 52 | Marcy-l'Étoile | FRA | 5,940m | 2:06.2 | |
| 540 | Ben Robinson | 53 | AUS | 5,938m | 2:06.3 | ||
| 540 | David Fortunak | 51 | Madison , WI | USA | 5,938m | 2:06.3 | |
| 542 | Hans-Peter Mimra | 51 | AUT | 5,937m | 2:06.3 | ||
| 542 | Gary G | 41 | Davis, CA | USA | 5,937m | 2:06.3 | |
| 544 | Sebastian Schraven | 41 | GER | 5,933m | 2:06.4 | ||
| 545 | Howard Moate | 59 | Selby | GBR | 5,931m | 2:06.4 | |
| 546 | owen zhao | 55 | CHN | 5,928m | 2:06.5 | ||
| 547 | Donald Becker | 68 | Bluffton, SC | USA | 5,923m | 2:06.6 | |
| 548 | Marcus Holmqvist | 36 | SWE | 5,921m | 2:06.6 | ||
| 549 | John O’Donovan | 53 | IRL | 5,918m | 2:06.7 | ||
| 550 | Michael Ketcham | 78 | Snoqualmie, WA | USA | 5,917m | 2:06.7 |