Workout of the Day
« October 17, 2024
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Tim Borowski | 68 | Oviedo, FL | USA | 5,184m | 2:24.6 | |
| 502 | Demarcus Jester | 38 | USA | 5,182m | 2:24.7 | ||
| 503 | xuejing li | 46 | CHN | 5,181m | 2:24.7 | ||
| 504 | Geoffrey Werth | 37 | USA | 5,171m | 2:25.0 | ||
| 505 | Margret Albers | 57 | GER | 5,169m | 2:25.0 | ||
| 506 | Sue Buboltz | 63 | USA | 5,157m | 2:25.4 | ||
| 506 | Ed Lipartito | 61 | Lansdale, PA | USA | 5,157m | 2:25.4 | |
| 508 | Eric Carter | 47 | USA | 5,155m | 2:25.4 | ||
| 509 | Susanna Roughton | 60 | GBR | 5,145m | 2:25.7 | ||
| 510 | Erik Loland | 59 | DEN | The Diamonds (Over Sixties Erging Group) | 5,144m | 2:25.8 | |
| 511 | HANYI KANG | 36 | KOR | 5,142m | 2:25.8 | ||
| 512 | Tony Connell | 58 | USA | 5,141m | 2:25.8 | ||
| 512 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 5,141m | 2:25.8 |
| 514 | 상민 한 | 44 | KOR | 5,139m | 2:25.9 | ||
| 515 | Ed Cusack | 80 | Haddonfield, NJ | USA | 5,136m | 2:26.0 | |
| 516 | Michelle Lenarduzzi | 42 | CAN | 5,123m | 2:26.3 | ||
| 517 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 5,112m | 2:26.7 |
| 518 | Jeff Thomas | 62 | Rogerstone 🏴 | GBR | 5,111m | 2:26.7 | |
| 518 | Niels Johansen | 64 | DEN | 5,111m | 2:26.7 | ||
| 520 | Hans Berggreen | 62 | Roskilde 🇩🇰 | DEN | 5,108m | 2:26.8 | |
| 521 | Iuliia Vasina | 37 | UNAFF | 5,107m | 2:26.8 | ||
| 522 | Heather Ratliff | 55 | USA | 5,106m | 2:26.8 | ||
| 523 | Lisansha Zahirsha | 34 | USA | 5,103m | 2:26.9 | ||
| 524 | Richard Hanks | 57 | USA | 5,102m | 2:27.0 | ||
| 525 | Thomas Stoffers | 47 | GER | 5,100m | 2:27.0 | ||
| 526 | Peter Schmid | 57 | GER | 5,094m | 2:27.2 | ||
| 527 | Steven Smith | 56 | WI | USA | 5,088m | 2:27.4 | |
| 528 | Christian Tworek | 50 | FRA | 5,082m | 2:27.5 | ||
| 529 | stefan schorz | 52 | GER | 5,077m | 2:27.7 | ||
| 530 | Bob Wilson | 63 | USA | 5,072m | 2:27.8 | ||
| 531 | Alan Fullerton | 60 | Great Dunmow | GBR | 5,066m | 2:28.0 | |
| 532 | Robin Brown | 43 | USA | 5,060m | 2:28.2 | ||
| 533 | Ann Eriksen | 37 | DEN | 5,059m | 2:28.2 | ||
| 534 | Tom Bevilacqua | 49 | San Diego | USA | 5,048m | 2:28.5 | |
| 535 | Alison Stagg | 60 | GBR | 5,046m | 2:28.6 | ||
| 536 | G. Grossman | 76 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 5,044m | 2:28.6 |
| 537 | Martyn Straw | 71 | New York , NY | USA | 5,027m | 2:29.1 | |
| 538 | Peter Bollenbecker | 55 | USA | 5,020m | 2:29.4 | ||
| 539 | James Gobbett | 84 | Rovereto | ITA | 5,019m | 2:29.4 | |
| 540 | Shayne White | 53 | SA | AUS | 5,018m | 2:29.4 | |
| 541 | Jake Bunyan | 35 | GBR | 5,012m | 2:29.6 | ||
| 542 | Jacq Wills | 53 | AUS | 5,006m | 2:29.8 | ||
| 542 | Michele Kim | 60 | Mahopac, NY | USA | Age Without Limits | 5,006m | 2:29.8 |
| 542 | Tony Banks | 63 | CA | USA | 5,006m | 2:29.8 | |
| 545 | Nicholas Freeman | 46 | GBR | 5,003m | 2:29.9 | ||
| 546 | Kirill Osipov | 26 | UNAFF | 5,001m | 2:29.9 | ||
| 547 | Matt Wright | 38 | USA | 5,000m | 2:30.0 | ||
| 548 | Ken Martinez | 70 | USA | 4,999m | 2:30.0 | ||
| 549 | Mauricio Ramirez | 56 | Tallahassee, FL | USA | 4,998m | 2:30.0 | |
| 550 | Hugh Hyosung Ahn | 38 | Seoul | KOR | 4,996m | 2:30.1 |