Workout of the Day

« October 17, 2024

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	ETIENNE Dominique	65	Paris	FRA	Coach-Rameur.com	5,589m	2:14.1
400	Clayton Story	42		USA		5,589m	2:14.1
403	Brian Maas	52	Orange, CA	USA		5,587m	2:14.2
403	Tamara Duncsak-Nagy	30		HUN		5,587m	2:14.2
405	Roger Dix	68	Ilmer	GBR		5,581m	2:14.3
406	Albin Moser	79	Little Compton, RI	USA	Narragansett Boat Club	5,577m	2:14.4
407	Holger Wöhle	56		GER	GERMAN Rowers and FRIENDS United	5,575m	2:14.5
408	Esteban Siller	63	Metepec	MEX		5,573m	2:14.5
409	will goldblop	47	MA	USA		5,572m	2:14.6
410	Damon Devine	49	CA	USA		5,570m	2:14.6
411	Gregory Loones	41		BEL	Belgian Air Force	5,563m	2:14.8
412	John Mahne	50	Toronto, ON	CAN		5,562m	2:14.8
412	Nathan Swanson	41	MO	USA		5,562m	2:14.8
412	Tyler Moore	42	Camden, NC	USA	U.S. Navy	5,562m	2:14.8
415	Gary Frieders	60		USA		5,558m	2:14.9
416	Rochele Gibson	35		AUS		5,557m	2:14.9
417	Andreas Dreher	59		GER		5,548m	2:15.1
418	Lauren Jackson	38		AUS		5,544m	2:15.2
418	Chan Bong Jeung	39		KOR		5,544m	2:15.2
420	Nik Jones	56	Nottingham	GBR		5,532m	2:15.5
421	John Sabey	60		USA		5,528m	2:15.6
422	Hari N	34		NZL		5,525m	2:15.7
423	Chris Ricketts	33		CAN		5,519m	2:15.8
424	Peter Ris	63	Opatija	SUI		5,514m	2:16.0
425	영현 조	40		KOR		5,508m	2:16.1
426	Clint Fleming	38		USA		5,502m	2:16.3
427	Ben Dooley	42		NED		5,501m	2:16.3
428	Tamara Norz	34		AUT		5,498m	2:16.4
428	Tomas Novacik	47		SVK		5,498m	2:16.4
430	Rob Verboom	66		NED		5,496m	2:16.4
431	黄锐黄	31		CHN		5,494m	2:16.5
432	Marco Mardollo	67	Padova	ITA	The Diamonds (Over Sixties Erging Group)	5,488m	2:16.6
433	Amber Emphrey	42		USA		5,479m	2:16.8
434	Jeff Queen	49		USA		5,478m	2:16.9
435	Lars Bucher	48		SUI		5,476m	2:16.9
436	Terrance Mulenburg	55		USA		5,475m	2:16.9
436	Judith Hillier	69	Bude	GBR	Bude Pilot Gig Club	5,475m	2:16.9
436	Andy Pickler	54	Denver, CO	USA		5,475m	2:16.9
439	Tomas Grill	45		SWE		5,473m	2:17.0
440	Rachel Perovich	36	VA	USA		5,458m	2:17.4
441	Graham Salisbury	67	Derby	GBR	Team Diamonds	5,457m	2:17.4
442	mohammad abdullah	37	Kuwait	KUW		5,456m	2:17.4
443	Colleen Chapin	58	MA	USA		5,453m	2:17.5
444	Jonathan Morris	53	Carlsbad, CA	USA		5,447m	2:17.6
445	Peter Odele	57	London	GBR		5,443m	2:17.7
445	Megan Washnieski	46		USA		5,443m	2:17.7
447	David Enochs	75	Manteo, NC	USA		5,440m	2:17.8
447	M. Albertsen	56	Stavanger	NOR		5,440m	2:17.8
449	Luke Davidson	59	Saucier , MS	USA		5,438m	2:17.9
449	Rebecca Isaacs	54		USA	Dolphin Club	5,438m	2:17.9