Workout of the Day

« October 17, 2024

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Jim Howe	56		USA		5,406m	2:18.7
452	Stefan Kyselka	57	Altenholz	GER		5,403m	2:18.8
453	P K	35		IND		5,385m	2:19.2
454	Warren Wyatt	61		USA		5,384m	2:19.3
455	Todd Brockman	68		USA		5,374m	2:19.5
456	Ben Frank	63	York	GBR	The Diamonds (Over Sixties Erging Group)	5,369m	2:19.6
457	Kath Logan	54		AUS		5,368m	2:19.7
458	Piet Zweedijk	79	Apeldoorn	NED	Smart Fit Apeldoorn Centrum	5,366m	2:19.7
459	Zara Craig	38		GBR	The Unit Health & Fitness	5,364m	2:19.8
460	Ali İsmailov	45		KGZ		5,360m	2:19.9
460	Carole Jackson	61		GBR		5,360m	2:19.9
462	Andy Davis	72	St Helens	GBR		5,357m	2:20.0
463	Camilla Nicholaisen	50		DEN		5,355m	2:20.0
464	Max Wood	46		GBR		5,346m	2:20.2
465	Charles Gilbert	36		FRA		5,345m	2:20.3
466	Juergen Schneider	50		GER		5,341m	2:20.4
467	James Compton	68	Chicago, IL	USA		5,327m	2:20.7
468	Jonathan Ramos	39	El Paso, TX	USA		5,322m	2:20.9
469	Mike Fugate	34		USA		5,317m	2:21.0
470	Thomas Nyom	24		USA		5,316m	2:21.0
471	Laura Hand	26		AUS		5,314m	2:21.1
472	Ryan Perry	50		USA		5,309m	2:21.2
473	John Kempisty	76	Erie , PA	USA		5,304m	2:21.4
474	Troy Fortwengler	41		USA		5,299m	2:21.5
475	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	5,290m	2:21.7
476	Nicholas Taylor	55	Chichester	GBR		5,282m	2:21.9
476	Joachim Blautzig	56	Wölfersheim	GER	GERMAN Rowers and FRIENDS United	5,282m	2:21.9
478	Thomas Savage	-		USA		5,279m	2:22.0
479	Blake Artel	35		USA		5,278m	2:22.0
480	Grumpy Turner	74	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	5,270m	2:22.3
481	Dario Garcia	48		ESP		5,266m	2:22.4
482	Lorraine Swan	62		AUS		5,263m	2:22.5
483	Shaye Woodward	53	UT	USA	TEAM MELALEUCA	5,262m	2:22.5
483	Joachim Haas	63	Leverkusen	GER	The Diamonds (Over Sixties Erging Group)	5,262m	2:22.5
485	Roger Chaplin	77	Horsham	GBR		5,256m	2:22.6
486	Cindy Midgley	46		AUS		5,246m	2:22.9
486	Fanny S	39		GER		5,246m	2:22.9
488	David Harary	31	Stony Brook, NY	USA		5,241m	2:23.1
489	John Smith	26		USA		5,235m	2:23.2
490	Roxy Horner	64		GBR		5,234m	2:23.2
491	Craig Gormley	53	Hopkinton, MA	USA		5,233m	2:23.3
492	Kairi J	36		IRL		5,230m	2:23.4
493	Rita K	50		USA		5,221m	2:23.6
494	sam park	46		KOR	RowingDang	5,216m	2:23.7
495	Harry Lim	46	Orlando, FL	USA		5,213m	2:23.8
496	Graham Turner	57	Southampton	GBR		5,212m	2:23.8
497	Kiara Leslie	45		CAN		5,202m	2:24.1
498	Slawomir Sokolowski	60		POL		5,192m	2:24.4
499	Katherine Collard	64	Wilmington, DE	USA		5,189m	2:24.5
499	Caryn Martin	48		USA		5,189m	2:24.5