Workout of the Day
« October 17, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Libby Powers | 40 | USA | 4,277m | 2:55.3 | ||
| 1202 | Mike O | 66 | USA | 4,272m | 2:55.5 | ||
| 1203 | Elma Kadric | 24 | BIH | 4,265m | 2:55.8 | ||
| 1204 | Wayne Strong | 93 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,251m | 2:56.4 |
| 1205 | Nicole Furtak | 39 | ON | CAN | 4,235m | 2:57.0 | |
| 1206 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 4,233m | 2:57.1 |
| 1207 | Stacie Petter | 47 | NC | USA | 4,231m | 2:57.2 | |
| 1208 | Tyler Black | 41 | NC | USA | 4,229m | 2:57.3 | |
| 1209 | Carole Peiper | 56 | USA | 4,227m | 2:57.4 | ||
| 1210 | Felicia Többen | 31 | GER | 4,200m | 2:58.5 | ||
| 1211 | Heather Saunders | 65 | Wellingborough | GBR | Team Diamonds | 4,187m | 2:59.1 |
| 1212 | Birgit Overgaard | 72 | DEN | 4,168m | 2:59.9 | ||
| 1213 | Tim Gale | 52 | GBR | 4,129m | 3:01.6 | ||
| 1214 | Monte LaOrange | 64 | USA | 4,127m | 3:01.7 | ||
| 1215 | Betina Veileborg | 56 | DEN | 4,124m | 3:01.8 | ||
| 1216 | Dawn Markovsky | 46 | USA | 4,119m | 3:02.0 | ||
| 1217 | Jimbo Mason | 53 | USA | 4,118m | 3:02.1 | ||
| 1218 | Todd Katz | 78 | USA | 4,115m | 3:02.2 | ||
| 1219 | Britney De saeger | 24 | USA | 4,105m | 3:02.7 | ||
| 1220 | Gail Spencer | 53 | CAN | 4,100m | 3:02.9 | ||
| 1221 | Neal Sammy | 46 | GER | 4,092m | 3:03.2 | ||
| 1222 | 유미 김 | 37 | KOR | 4,004m | 3:07.3 | ||
| 1223 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 3,997m | 3:07.6 |
| 1224 | Carla Lisboa | 39 | ESP | 3,991m | 3:07.9 | ||
| 1225 | Cheryl Guss | 68 | USA | The Diamonds (Over Sixties Erging Group) | 3,987m | 3:08.1 | |
| 1226 | Gabriele Barth | 63 | GER | 3,982m | 3:08.3 | ||
| 1227 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,966m | 3:09.1 | |
| 1228 | Derek Chen | 48 | Perth, WA | AUS | 3,954m | 3:09.6 | |
| 1229 | Stephen Black | 49 | USA | 3,939m | 3:10.4 | ||
| 1230 | Kim Crawford | 50 | AUS | 3,937m | 3:10.5 | ||
| 1231 | Abigail Dixon | 44 | USA | 3,909m | 3:11.8 | ||
| 1232 | Nan Alexander | 86 | USA | 3,886m | 3:13.0 | ||
| 1233 | Jeremy Foxx | 37 | Gainesville, FL | USA | 3,879m | 3:13.3 | |
| 1234 | Emad Aburezq | 53 | KUW | 3,874m | 3:13.5 | ||
| 1235 | Kristy H | 44 | NC | USA | 3,857m | 3:14.4 | |
| 1236 | Edward Gingerich | 24 | USA | 3,839m | 3:15.3 | ||
| 1237 | Kenneth Zabielski | 73 | Falls Church, VA | USA | U.S. Army | 3,814m | 3:16.6 |
| 1238 | Emily Heidlauf | 31 | USA | 3,791m | 3:17.8 | ||
| 1239 | Carl W Palmer | 81 | Niles, OH | USA | 3,789m | 3:17.9 | |
| 1240 | 주용 이 | 44 | KOR | 3,765m | 3:19.2 | ||
| 1241 | Terrie McLaughlin | 67 | USA | 3,753m | 3:19.8 | ||
| 1242 | Carlene Rothert | 64 | USA | 3,752m | 3:19.8 | ||
| 1243 | daisy morrison | 38 | tampa, FL | USA | 3,733m | 3:20.9 | |
| 1244 | Sharon Weiss | 51 | PA | USA | 3,666m | 3:24.5 | |
| 1245 | Greg James | 70 | USA | 3,647m | 3:25.6 | ||
| 1246 | Brad Burns | 50 | USA | 3,540m | 3:31.8 | ||
| 1247 | Luciana Crestana | 52 | BRA | Esporte Clube Pinheiros | 3,537m | 3:32.0 | |
| 1248 | avi gutmanovitz | 77 | Oranit | ISR | 3,495m | 3:34.5 | |
| 1249 | Margaret Nye | 68 | USA | 3,423m | 3:39.1 | ||
| 1250 | Joanna Scheffler | 66 | Mesa, AZ | USA | 3,412m | 3:39.8 |