Workout of the Day
« October 17, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Michael Naumoff | - | USA | The Diamonds (Over Sixties Erging Group) | 4,386m | 2:50.9 | |
| 1202 | Jessica Cai | 38 | CHN | 4,376m | 2:51.3 | ||
| 1203 | Gene Kelley | 72 | USA | 4,375m | 2:51.4 | ||
| 1204 | Christopher Tomaszewski | 40 | USA | 4,371m | 2:51.5 | ||
| 1205 | Alec Schwartz | 53 | Media, PA | USA | 4,366m | 2:51.7 | |
| 1206 | Dishant Patel | 27 | USA | 4,365m | 2:51.8 | ||
| 1207 | Mischel Kim | 52 | KOR | 4,349m | 2:52.4 | ||
| 1208 | Salima Legrand | 50 | GBR | 4,332m | 2:53.1 | ||
| 1209 | Katiana Lisi | 37 | ITA | 4,329m | 2:53.2 | ||
| 1210 | Bethany Mitchell | 34 | USA | 4,328m | 2:53.2 | ||
| 1211 | Jean-Marie LOYANT | 77 | Bretagne | FRA | 4,323m | 2:53.4 | |
| 1212 | Andrew Griffith | 75 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,320m | 2:53.6 |
| 1213 | Sam Conway | 32 | USA | 4,313m | 2:53.8 | ||
| 1214 | Rod Handley | 77 | Hot Springs Village , AR | USA | British Army | 4,312m | 2:53.9 |
| 1215 | Wendelynn Nash | 54 | Anchorage, AK | USA | 4,311m | 2:53.9 | |
| 1215 | Adam Samuels | 67 | USA | The Diamonds (Over Sixties Erging Group) | 4,311m | 2:53.9 | |
| 1217 | John Silverton | 81 | Lodi, CA | USA | Team Delta | 4,309m | 2:54.0 |
| 1218 | Hiedi Lane | 49 | USA | 4,294m | 2:54.6 | ||
| 1219 | Kayleigh Johnson | 35 | GBR | 4,291m | 2:54.7 | ||
| 1220 | Evi Sorensen | 16 | USA | 4,285m | 2:55.0 | ||
| 1221 | Libby Powers | 40 | USA | 4,277m | 2:55.3 | ||
| 1222 | Mike O | 66 | MN | USA | 4,272m | 2:55.5 | |
| 1223 | Elma Kadric | 24 | BIH | 4,265m | 2:55.8 | ||
| 1224 | Wayne Strong | 93 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,251m | 2:56.4 |
| 1225 | Nicole Furtak | 39 | ON | CAN | 4,235m | 2:57.0 | |
| 1226 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 4,233m | 2:57.1 |
| 1227 | Stacie Petter | 47 | NC | USA | 4,231m | 2:57.2 | |
| 1228 | Tyler Black | 41 | NC | USA | 4,229m | 2:57.3 | |
| 1229 | Carole Peiper | 56 | USA | 4,227m | 2:57.4 | ||
| 1230 | Felicia Többen | 31 | GER | 4,200m | 2:58.5 | ||
| 1231 | Heather Saunders | 65 | Wellingborough | GBR | Team Diamonds | 4,187m | 2:59.1 |
| 1232 | Birgit Overgaard | 72 | DEN | 4,168m | 2:59.9 | ||
| 1233 | Tim Gale | 52 | GBR | 4,129m | 3:01.6 | ||
| 1234 | Monte LaOrange | 64 | USA | 4,127m | 3:01.7 | ||
| 1235 | Betina Veileborg | 56 | DEN | 4,124m | 3:01.8 | ||
| 1236 | Dawn Markovsky | 46 | USA | 4,119m | 3:02.0 | ||
| 1237 | Jimbo Mason | 53 | USA | 4,118m | 3:02.1 | ||
| 1238 | Todd Katz | 78 | USA | 4,115m | 3:02.2 | ||
| 1239 | Britney De saeger | 24 | USA | 4,105m | 3:02.7 | ||
| 1240 | Gail Spencer | 53 | CAN | 4,100m | 3:02.9 | ||
| 1241 | Neal Sammy | 46 | GER | 4,092m | 3:03.2 | ||
| 1242 | 유미 김 | 37 | KOR | 4,004m | 3:07.3 | ||
| 1243 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 3,997m | 3:07.6 |
| 1244 | Carla Lisboa | 39 | ESP | 3,991m | 3:07.9 | ||
| 1245 | Cheryl Guss | 68 | USA | The Diamonds (Over Sixties Erging Group) | 3,987m | 3:08.1 | |
| 1246 | Gabriele Barth | 63 | GER | 3,982m | 3:08.3 | ||
| 1247 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,966m | 3:09.1 | |
| 1248 | Derek Chen | 48 | Perth, WA | AUS | 3,954m | 3:09.6 | |
| 1249 | Stephen Black | 49 | USA | 3,939m | 3:10.4 | ||
| 1250 | Kim Crawford | 50 | AUS | 3,937m | 3:10.5 |