Workout of the Day
« October 17, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Christopher Tomaszewski | 40 | USA | 4,371 | 2:51.5 | ||
| 1202 | Alec Schwartz | 53 | Media, PA | USA | 4,366 | 2:51.7 | |
| 1203 | Dishant Patel | 27 | USA | 4,365 | 2:51.8 | ||
| 1204 | Mischel Kim | 52 | KOR | 4,349 | 2:52.4 | ||
| 1205 | Salima Legrand | 50 | GBR | 4,332 | 2:53.1 | ||
| 1206 | Katiana Lisi | 37 | ITA | 4,329 | 2:53.2 | ||
| 1207 | Bethany Mitchell | 34 | USA | 4,328 | 2:53.2 | ||
| 1208 | Andrew Griffith | 75 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,320 | 2:53.6 |
| 1209 | Sam Conway | 32 | USA | 4,313 | 2:53.8 | ||
| 1210 | Rod Handley | 77 | Hot Springs Village , AR | USA | British Army | 4,312 | 2:53.9 |
| 1211 | Wendelynn Nash | 54 | Anchorage, AK | USA | 4,311 | 2:53.9 | |
| 1211 | Adam Samuels | 67 | USA | The Diamonds (Over Sixties Erging Group) | 4,311 | 2:53.9 | |
| 1213 | John Silverton | 81 | Lodi, CA | USA | Team Delta | 4,309 | 2:54.0 |
| 1214 | Hiedi Lane | 49 | USA | 4,294 | 2:54.6 | ||
| 1215 | Kayleigh Johnson | 35 | GBR | 4,291 | 2:54.7 | ||
| 1216 | Evi Sorensen | 16 | USA | 4,285 | 2:55.0 | ||
| 1217 | Libby Powers | 40 | USA | 4,277 | 2:55.3 | ||
| 1218 | Mike O | 66 | NO KINGS, MN | USA | The Diamonds (Over Sixties Erging Group) | 4,272 | 2:55.5 |
| 1219 | Elma Kadric | 24 | BIH | 4,265 | 2:55.8 | ||
| 1220 | Wayne Strong | 93 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,251 | 2:56.4 |
| 1221 | Nicole Furtak | 39 | ON | CAN | RowAlong | 4,235 | 2:57.0 |
| 1222 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 4,233 | 2:57.1 |
| 1223 | Stacie Petter | 47 | NC | USA | 4,231 | 2:57.2 | |
| 1224 | Tyler Black | 41 | NC | USA | 4,229 | 2:57.3 | |
| 1225 | Carole Peiper | 56 | USA | 4,227 | 2:57.4 | ||
| 1226 | Felicia Többen | 31 | GER | 4,200 | 2:58.5 | ||
| 1227 | Heather Saunders | 65 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 4,187 | 2:59.1 |
| 1228 | Birgit Overgaard | 72 | DEN | 4,168 | 2:59.9 | ||
| 1229 | Tim Gale | 52 | GBR | 4,129 | 3:01.6 | ||
| 1230 | Monte LaOrange | 64 | USA | 4,127 | 3:01.7 | ||
| 1231 | Betina Veileborg | 56 | DEN | 4,124 | 3:01.8 | ||
| 1232 | Dawn Markovsky | 46 | USA | 4,119 | 3:02.0 | ||
| 1233 | Jimbo Mason | 53 | USA | 4,118 | 3:02.1 | ||
| 1234 | Todd Katz | 78 | USA | 4,115 | 3:02.2 | ||
| 1235 | Britney De saeger | 24 | USA | 4,105 | 3:02.7 | ||
| 1236 | Gail Spencer | 53 | CAN | 4,100 | 3:02.9 | ||
| 1237 | Neal Sammy | 46 | GER | 4,092 | 3:03.2 | ||
| 1238 | ìœ ë¯¸ ê¹€ | 37 | KOR | 4,004 | 3:07.3 | ||
| 1239 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 3,997 | 3:07.6 |
| 1240 | Carla Lisboa | 39 | ESP | 3,991 | 3:07.9 | ||
| 1241 | Cheryl Guss | 68 | USA | The Diamonds (Over Sixties Erging Group) | 3,987 | 3:08.1 | |
| 1242 | Gabriele Barth | 63 | GER | 3,982 | 3:08.3 | ||
| 1243 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,966 | 3:09.1 | |
| 1244 | Derek Chen | 48 | Perth, WA | AUS | 3,954 | 3:09.6 | |
| 1245 | Stephen Black | 49 | USA | 3,939 | 3:10.4 | ||
| 1246 | Kim Crawford | 50 | AUS | 3,937 | 3:10.5 | ||
| 1247 | Abigail Dixon | 44 | USA | 3,909 | 3:11.8 | ||
| 1248 | Nan Alexander | 86 | USA | 3,886 | 3:13.0 | ||
| 1249 | Jeremy Foxx | 37 | Gainesville, FL | USA | 3,879 | 3:13.3 | |
| 1250 | Emad Aburezq | 53 | KUW | 3,874 | 3:13.5 |