Workout of the Day

« October 17, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Nicholas Freeman	46		GBR		5,003	2:29.9
1051	Linda Barnhouse	63	Elkridge, MD	USA		5,003	2:29.9
1053	Kirill Osipov	26		AIN		5,001	2:29.9
1054	Matt Wright	38		USA		5,000	2:30.0
1055	Ken Martinez	70	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	4,999	2:30.0
1056	Mauricio Ramirez	56	Tallahassee, FL	USA		4,998	2:30.0
1057	Hyosung(Hugh) Ahn	38	Seoul	KOR		4,996	2:30.1
1057	Sam Harrison	53		GBR		4,996	2:30.1
1057	Duane Fregoe	64	Rochester, NY	USA		4,996	2:30.1
1060	Gero Thielsch	53		GER		4,994	2:30.1
1061	Doug Eich	43	Portland, OR	USA	Station L Rowing Club	4,992	2:30.2
1062	Jennifer Seay	48	Las Vegas, NV	USA		4,990	2:30.3
1063	Clive Sharp	68		AUS		4,989	2:30.3
1064	Juliana Almeida	35		BRA		4,980	2:30.6
1065	Vince GT	45		FRA		4,975	2:30.7
1066	V Rawson	47		GBR		4,970	2:30.9
1067	Andrew Bryndin	24		USA		4,967	2:30.9
1068	Florence Borremans	55		FRA		4,959	2:31.2
1068	Marshall Kennedy	41		CAN		4,959	2:31.2
1070	Carol Thomas	59	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,956	2:31.3
1071	Christos Kontosis	39		GRE		4,955	2:31.3
1072	Ian Schechterman	54		USA		4,950	2:31.5
1073	david williams	53		GER		4,949	2:31.5
1074	Jan van Dijk	73	Hollum 🇺🇦	NED		4,947	2:31.6
1074	Kari V	48		USA		4,947	2:31.6
1076	Bob Umberger	41	Langhorne, PA	USA		4,946	2:31.6
1076	Kalen Waltz	36	Clovis, CA	USA		4,946	2:31.6
1078	Heather Skeen	61		AUS		4,943	2:31.7
1079	Sarah Booker	52		GBR		4,942	2:31.7
1079	graham dwyer	47		AUS		4,942	2:31.7
1081	Karen Meadows	47		USA		4,940	2:31.8
1082	Jamie Robinson	43		USA		4,939	2:31.8
1083	Nick Wilde	61		AUS		4,932	2:32.0
1084	Staci Stadler	33		USA	Havoc City Fitness	4,924	2:32.3
1085	Philip Beck	53	Salt Lake City, UT	USA		4,921	2:32.4
1086	Lisa Crabtree	63		USA		4,917	2:32.5
1086	Dave Spence	56	ON	CAN		4,917	2:32.5
1088	Angela Britton	60		USA		4,914	2:32.6
1089	Natalia Hilton	28		USA		4,912	2:32.6
1090	Thomas Scotton	67	Middletown, CT	USA		4,903	2:32.9
1091	Caroline Winters	46		NED		4,902	2:32.9
1092	Tania Farmer	56	calgary	CAN	RowPro Rowers	4,901	2:33.0
1093	Amanda Altstadt	51	Louisville, KY	USA		4,893	2:33.2
1093	Terri Gillette	47	Morris, IL	USA		4,893	2:33.2
1095	Michael Schulz	46		GER		4,887	2:33.4
1096	Caitlin Hunt	31		USA		4,885	2:33.5
1097	andrew bodley	58	Fort Collins, CO	USA	U.S. Army Veterans	4,878	2:33.7
1097	Chris Nicoletti	45	Virginia Beach, VA	USA		4,878	2:33.7
1099	Joe Mazurkiewicz	54	Amherst, NY	USA		4,877	2:33.7
1100	ERIC BROWN	47		USA		4,876	2:33.8