Workout of the Day
« October 17, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1050 | Michele Kim | 60 | Mahopac, NY | USA | Age Without Limits | 5,006m | 2:29.8 |
| 1050 | Tony Banks | 63 | CA | USA | 5,006m | 2:29.8 | |
| 1053 | Nicholas Freeman | 46 | GBR | 5,003m | 2:29.9 | ||
| 1053 | Linda Barnhouse | 63 | Elkridge, MD | USA | 5,003m | 2:29.9 | |
| 1055 | Kirill Osipov | 26 | UNAFF | 5,001m | 2:29.9 | ||
| 1056 | Matt Wright | 38 | USA | 5,000m | 2:30.0 | ||
| 1057 | Ken Martinez | 70 | USA | 4,999m | 2:30.0 | ||
| 1058 | Mauricio Ramirez | 56 | Tallahassee, FL | USA | 4,998m | 2:30.0 | |
| 1059 | Hyosung(Hugh) Ahn | 38 | Seoul | KOR | 4,996m | 2:30.1 | |
| 1059 | Sam Harrison | 53 | GBR | 4,996m | 2:30.1 | ||
| 1059 | Duane Fregoe | 64 | Rochester, NY | USA | 4,996m | 2:30.1 | |
| 1062 | Gero Thielsch | 53 | GER | 4,994m | 2:30.1 | ||
| 1063 | Doug Eich | 43 | Portland, OR | USA | Station L Rowing Club | 4,992m | 2:30.2 |
| 1064 | Jennifer Seay | 48 | USA | 4,990m | 2:30.3 | ||
| 1065 | Clive Sharp | 68 | AUS | 4,989m | 2:30.3 | ||
| 1066 | Juliana Almeida | 35 | BRA | 4,980m | 2:30.6 | ||
| 1067 | Vince GT | 45 | FRA | 4,975m | 2:30.7 | ||
| 1068 | V Rawson | 47 | GBR | 4,970m | 2:30.9 | ||
| 1069 | Andrew Bryndin | 24 | USA | 4,967m | 2:30.9 | ||
| 1070 | Florence Borremans | 55 | FRA | 4,959m | 2:31.2 | ||
| 1070 | Marshall Kennedy | 41 | CAN | 4,959m | 2:31.2 | ||
| 1072 | Carol Thomas | 59 | Rogerstone 🏴 | GBR | 4,956m | 2:31.3 | |
| 1073 | Christos Kontosis | 39 | GRE | 4,955m | 2:31.3 | ||
| 1074 | Ian Schechterman | 54 | USA | 4,950m | 2:31.5 | ||
| 1075 | david williams | 53 | GER | 4,949m | 2:31.5 | ||
| 1076 | Jan van Dijk | 73 | Hollum 🇺🇦 | NED | 4,947m | 2:31.6 | |
| 1076 | Kari V | 48 | USA | 4,947m | 2:31.6 | ||
| 1078 | Bob Umberger | 41 | Langhorne, PA | USA | 4,946m | 2:31.6 | |
| 1078 | Kalen Waltz | 36 | Clovis, CA | USA | 4,946m | 2:31.6 | |
| 1080 | Heather Skeen | 61 | AUS | 4,943m | 2:31.7 | ||
| 1081 | Sarah Booker | 52 | GBR | 4,942m | 2:31.7 | ||
| 1081 | graham dwyer | 47 | AUS | 4,942m | 2:31.7 | ||
| 1083 | Karen Meadows | 47 | USA | 4,940m | 2:31.8 | ||
| 1084 | Jamie Robinson | 43 | USA | 4,939m | 2:31.8 | ||
| 1085 | Nick Wilde | 61 | AUS | 4,932m | 2:32.0 | ||
| 1086 | Staci Stadler | 33 | USA | CrossFit Mastodon | 4,924m | 2:32.3 | |
| 1087 | Philip Beck | 53 | Salt Lake City, UT | USA | 4,921m | 2:32.4 | |
| 1088 | Lisa Crabtree | 63 | USA | 4,917m | 2:32.5 | ||
| 1088 | Dave Spence | 56 | CAN | 4,917m | 2:32.5 | ||
| 1090 | Angela Britton | 60 | USA | 4,914m | 2:32.6 | ||
| 1091 | Natalia Hilton | 28 | USA | 4,912m | 2:32.6 | ||
| 1092 | Thomas Scotton | 67 | Middletown, CT | USA | 4,903m | 2:32.9 | |
| 1093 | Caroline Winters | 46 | NED | 4,902m | 2:32.9 | ||
| 1094 | Tania Farmer | 56 | calgary | CAN | RowPro Rowers | 4,901m | 2:33.0 |
| 1095 | Amanda Altstadt | 51 | Louisville, KY | USA | 4,893m | 2:33.2 | |
| 1095 | Terri Gillette | 47 | Morris, IL | USA | 4,893m | 2:33.2 | |
| 1097 | Michael Schulz | 46 | GER | 4,887m | 2:33.4 | ||
| 1098 | Caitlin Hunt | 31 | USA | 4,885m | 2:33.5 | ||
| 1099 | andrew bodley | 58 | Fort Collins, CO | USA | U.S. Army Veterans | 4,878m | 2:33.7 |
| 1099 | Chris Nicoletti | 45 | Virginia Beach, VA | USA | 4,878m | 2:33.7 |