Workout of the Day
« October 17, 2024
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Rod Hooper | 57 | AUS | 4,757m | 2:37.6 | ||
| 1052 | Roger Bryson | 64 | Erlenbach | SUI | 4,751m | 2:37.8 | |
| 1053 | Rick Plaumann | 65 | USA | 4,748m | 2:37.9 | ||
| 1054 | Alicia Macleod | 45 | USA | 4,745m | 2:38.0 | ||
| 1055 | Denise Whitten | 53 | USA | 4,742m | 2:38.1 | ||
| 1056 | Jorge Palacios | 33 | USA | 4,739m | 2:38.2 | ||
| 1057 | mona callaghan | 63 | dallas, TX | USA | Moody Family YMCA Rowers | 4,738m | 2:38.2 |
| 1058 | Mary Lynn Wilson | 74 | Heber City, UT | USA | 4,712m | 2:39.1 | |
| 1059 | Pete Strachota | 68 | Apex, NC | USA | 4,711m | 2:39.2 | |
| 1060 | Umut Sahin | 39 | TUR | 4,708m | 2:39.3 | ||
| 1061 | Jurgen Van de rijdt | 44 | meppel | NED | HRV de Compagnie, Hoogeveen | 4,701m | 2:39.5 |
| 1062 | Pam Eastermann | 47 | GER | 4,690m | 2:39.9 | ||
| 1063 | Konstantin Samburov | 40 | GBR | 4,689m | 2:39.9 | ||
| 1064 | elisabeth andrews | 56 | GBR | 4,687m | 2:40.0 | ||
| 1064 | Lyndsay Sprigg | 38 | CAN | 4,687m | 2:40.0 | ||
| 1064 | olivia w | 46 | USA | 4,687m | 2:40.0 | ||
| 1067 | Unwana Umoh | 29 | USA | 4,686m | 2:40.0 | ||
| 1068 | Bhavani Polvino | 48 | AZ | USA | TEAM MELALEUCA | 4,684m | 2:40.1 |
| 1069 | Amanda Souza | 40 | Fall River , MA | USA | 4,673m | 2:40.4 | |
| 1070 | Anna Robson | 52 | GBR | 4,671m | 2:40.5 | ||
| 1071 | Diane H | 53 | NJ | USA | 4,635m | 2:41.8 | |
| 1072 | Gitti Bernhardt | 34 | AUT | 4,631m | 2:41.9 | ||
| 1073 | Elizabeth Brown | 47 | AUS | 4,615m | 2:42.5 | ||
| 1074 | David Papenfuss | 36 | GER | 4,612m | 2:42.6 | ||
| 1075 | amy wright | 44 | GER | 4,597m | 2:43.1 | ||
| 1076 | anja ojstersek | 41 | SLO | 4,595m | 2:43.2 | ||
| 1077 | cynthia santillan | 50 | USA | 4,583m | 2:43.6 | ||
| 1078 | Celea Bogdan | 42 | ROU | 4,574m | 2:43.9 | ||
| 1079 | Ingo Heusler | 52 | GER | 4,568m | 2:44.1 | ||
| 1080 | Francesca Butcher | 30 | GBR | 4,565m | 2:44.2 | ||
| 1081 | Robert Nelson | 46 | USA | 4,562m | 2:44.4 | ||
| 1082 | Maria Weber | 53 | USA | 4,542m | 2:45.1 | ||
| 1083 | David M | 42 | USA | 4,530m | 2:45.5 | ||
| 1084 | Roger Uptegraft | 64 | 🇺🇸Panama City, FL | USA | U.S. Air Force Veteran | 4,528m | 2:45.6 |
| 1085 | Shirley Faxon | 79 | USA | 4,525m | 2:45.7 | ||
| 1086 | Phil Goldman | 78 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,523m | 2:45.8 |
| 1087 | Ann Sophie Stillson | 35 | USA | 4,522m | 2:45.8 | ||
| 1088 | Suhaas Karavadi | 33 | IND | 4,515m | 2:46.1 | ||
| 1089 | Stephen Murphy | 74 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,505m | 2:46.4 |
| 1089 | Carolyn Chodura | 60 | CAN | 4,505m | 2:46.4 | ||
| 1091 | Arlene Washington | 62 | Doylestown, PA | USA | Swan Creek Rowing Club | 4,501m | 2:46.6 |
| 1092 | Ivana Gaziova | 48 | USA | 4,500m | 2:46.6 | ||
| 1093 | Evan Friedman | 48 | USA | 4,496m | 2:46.8 | ||
| 1094 | Stefan Goepfert | 63 | GER | 4,491m | 2:47.0 | ||
| 1095 | Flavio Lavaggi | 54 | PER | 4,483m | 2:47.2 | ||
| 1096 | Lindsey G | 42 | USA | 4,450m | 2:48.5 | ||
| 1097 | Bill Riley | 56 | USA | 4,448m | 2:48.6 | ||
| 1098 | Neal Brumley | 68 | USA | 4,447m | 2:48.6 | ||
| 1099 | Eugene Tay | 52 | Selangor | MAS | 4,444m | 2:48.7 | |
| 1099 | Paula Olson | 54 | Prescott, AZ | USA | GARAGEATHLETE | 4,444m | 2:48.7 |