Workout of the Day

« October 17, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Joe Mazurkiewicz	54	Amherst, NY	USA		4,877m	2:33.7
1102	ERIC BROWN	47		USA		4,876m	2:33.8
1102	TB :)	46		GBR		4,876m	2:33.8
1104	Richard Knight	61	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	4,872m	2:33.9
1105	Eve M	40		USA		4,859m	2:34.3
1105	Scott De	52		GBR		4,859m	2:34.3
1107	Stacy LeQuire	49		USA		4,848m	2:34.7
1108	Alexander Heuzeroth	30		SUI		4,835m	2:35.1
1109	michael heifetz	56		USA		4,834m	2:35.1
1110	Jim Kurle	79	St. Paul, MN	USA	Team Diamonds	4,833m	2:35.1
1111	Julie Jasmin	51		USA		4,829m	2:35.3
1112	Kim Grooters	50		USA		4,827m	2:35.3
1113	Atikah Ismail	56	Middletown , NJ	USA	Navesink River Rowing	4,822m	2:35.5
1114	Mick O'Grady	50		AUS		4,817m	2:35.6
1114	Hahn J. Rhyoo	49		KOR		4,817m	2:35.6
1116	Tracy Arne	53		USA		4,815m	2:35.7
1117	Sofie Fannes	48		BEL		4,814m	2:35.7
1118	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,811m	2:35.8
1119	Milton Chow	41		CAN		4,806m	2:36.0
1120	Mihai Pricochi	35	London	GBR		4,802m	2:36.1
1121	Mark Justh	59		USA	The Diamonds (Over Sixties Erging Group)	4,798m	2:36.3
1121	Marvin Taylor	52	Nashville, TN	USA		4,798m	2:36.3
1123	Kaile Ferguson	34	Boulder , CO	USA		4,790m	2:36.5
1124	Steve Qing	37	BERWICK, VIC	AUS		4,788m	2:36.6
1125	Sekwang Park	40		KOR		4,779m	2:36.9
1126	Ronny Riese	47		NED		4,772m	2:37.1
1126	Dylan Mangrum	55		USA		4,772m	2:37.1
1128	Lui Ashton	50		AUS		4,767m	2:37.3
1128	Lytle Johnson	79	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	4,767m	2:37.3
1130	Em Holdway	49		USA		4,766m	2:37.3
1131	Katelyn Hendricks	34		USA		4,765m	2:37.3
1132	Melissa Uht	43		USA		4,763m	2:37.4
1132	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	4,763m	2:37.4
1134	Reginald Ball	46		USA		4,762m	2:37.4
1135	Melodie Malcolm	61		USA		4,759m	2:37.5
1135	Jacques Johnson	59	Johns Creek, GA	USA		4,759m	2:37.5
1137	Rod Hooper	57		AUS		4,757m	2:37.6
1138	Roger Bryson	64	Erlenbach	SUI		4,751m	2:37.8
1139	Rick Plaumann	65		USA		4,748m	2:37.9
1140	Alicia Macleod	45		USA		4,745m	2:38.0
1141	Jorge Palacios	33		USA		4,739m	2:38.2
1142	mona callaghan	63	dallas, TX	USA	Moody Family YMCA Rowers	4,738m	2:38.2
1143	Mary Lynn Wilson	74	Heber City, UT	USA		4,712m	2:39.1
1144	Pete Strachota	68	Apex, NC	USA		4,711m	2:39.2
1145	Umut Sahin	39		TUR		4,708m	2:39.3
1146	Jurgen Van de rijdt	44	meppel	NED	HRV de Compagnie, Hoogeveen	4,701m	2:39.5
1147	Pam Eastermann	47		GER		4,690m	2:39.9
1148	Konstantin Samburov	40		GBR		4,689m	2:39.9
1149	elisabeth andrews	56		GBR		4,687m	2:40.0
1149	Lyndsay Sprigg	38		CAN		4,687m	2:40.0