Workout of the Day

« October 17, 2024

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Robert Shelton	45		USA		5,065m	2:28.0
952	Brendan Smith	55	Leicester	GBR		5,063m	2:28.1
953	Robin Brown	43		USA		5,060m	2:28.2
954	Ann Eriksen	37		DEN		5,059m	2:28.2
955	Thomas Campbell	76	Santa Fe, NM	USA	Santa Fe Athletic Company	5,055m	2:28.3
956	Tom Bevilacqua	49	San Diego	USA		5,048m	2:28.5
957	Mia Jarchow	57	TX	USA		5,047m	2:28.6
958	Alison Stagg	60		GBR		5,046m	2:28.6
959	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	5,044m	2:28.6
960	Jessica Norton	50	Charlottesville, VA	USA		5,033m	2:29.0
961	Martyn Straw	71	New York , NY	USA		5,027m	2:29.1
962	Edward Kienzle	73		USA	The Diamonds (Over Sixties Erging Group)	5,025m	2:29.2
963	Peter Bollenbecker	55		USA		5,020m	2:29.4
964	James Gobbett	84	Rovereto	ITA		5,019m	2:29.4
965	Shayne White	53	SA	AUS		5,018m	2:29.4
966	Eduardo Ramirez	34		USA	Irving Fire Department	5,016m	2:29.5
967	Jake Bunyan	35		GBR		5,012m	2:29.6
968	Jacq Wills	53		AUS		5,006m	2:29.8
968	Michele Kim	60	Mahopac, NY	USA	Age Without Limits	5,006m	2:29.8
968	Tony Banks	63	CA	USA		5,006m	2:29.8
971	Nicholas Freeman	46		GBR		5,003m	2:29.9
971	Linda Barnhouse	63	Elkridge, MD	USA		5,003m	2:29.9
973	Kirill Osipov	26		UNAFF		5,001m	2:29.9
974	Matt Wright	38		USA		5,000m	2:30.0
975	Ken Martinez	70		USA		4,999m	2:30.0
976	Mauricio Ramirez	56	Tallahassee, FL	USA		4,998m	2:30.0
977	Hugh Hyosung Ahn	38	Seoul	KOR		4,996m	2:30.1
977	Sam Harrison	53		GBR		4,996m	2:30.1
977	Duane Fregoe	64	Rochester, NY	USA		4,996m	2:30.1
980	Gero Thielsch	53		GER		4,994m	2:30.1
981	Doug Eich	43	Portland, OR	USA	Station L Rowing Club	4,992m	2:30.2
982	Jennifer Seay	48		USA		4,990m	2:30.3
983	Clive Sharp	68		AUS		4,989m	2:30.3
984	Juliana Almeida	35		BRA		4,980m	2:30.6
985	Vince GT	45		FRA		4,975m	2:30.7
986	V Rawson	47		GBR		4,970m	2:30.9
987	Andrew Bryndin	24		USA		4,967m	2:30.9
988	Florence Borremans	55		FRA		4,959m	2:31.2
988	Marshall Kennedy	41		CAN		4,959m	2:31.2
990	Carol Thomas	59	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,956m	2:31.3
991	Christos Kontosis	39		GRE		4,955m	2:31.3
992	Ian Schechterman	54		USA		4,950m	2:31.5
993	Jan van Dijk	73	Hollum 🇺🇦	NED		4,947m	2:31.6
993	Kari V	48		USA		4,947m	2:31.6
995	Bob Umberger	41	Langhorne, PA	USA		4,946m	2:31.6
996	Heather Skeen	61		AUS		4,943m	2:31.7
997	Sarah Booker	52		GBR		4,942m	2:31.7
997	graham dwyer	47		AUS		4,942m	2:31.7
999	Karen Meadows	47		USA		4,940m	2:31.8
1000	Jamie Robinson	43		USA		4,939m	2:31.8