Workout of the Day
« October 17, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Kairi J | 36 | IRL | 5,230m | 2:23.4 | ||
| 951 | Lena Giebenhain | 37 | GER | 5,230m | 2:23.4 | ||
| 953 | Dan Patey | 38 | Lakewood, CA | USA | 5,225m | 2:23.5 | |
| 954 | Stavroula Vervenioti | 42 | GRE | 5,224m | 2:23.5 | ||
| 955 | Brian Nhan | 39 | CAN | 5,223m | 2:23.5 | ||
| 956 | Rita Klissas | 50 | USA | 5,221m | 2:23.6 | ||
| 957 | sam park | 46 | KOR | RowingDang | 5,216m | 2:23.7 | |
| 957 | Phillip Cicione | 59 | USA | 5,216m | 2:23.7 | ||
| 959 | Laura Meyers | 57 | NED | 5,215m | 2:23.8 | ||
| 960 | Sarah Cade | 45 | GBR | 5,214m | 2:23.8 | ||
| 961 | Harry Lim | 46 | Orlando, FL | USA | 5,213m | 2:23.8 | |
| 961 | Michael Wartenbee | 57 | Currituck, NC | USA | 5,213m | 2:23.8 | |
| 961 | Gary Britton | 59 | Paso Robles , CA | USA | 5,213m | 2:23.8 | |
| 964 | Graham Turner | 57 | Southampton | GBR | 5,212m | 2:23.8 | |
| 965 | Ioan Kozsar | 48 | FRA | 5,210m | 2:23.9 | ||
| 966 | Maggie Mittuch | 64 | Port orchard, WA | USA | 5,204m | 2:24.1 | |
| 967 | Kiara Leslie | 45 | CAN | 5,202m | 2:24.1 | ||
| 968 | Jae L | 42 | USA | 5,200m | 2:24.2 | ||
| 969 | Adrian Lorimer | 53 | USA | 5,197m | 2:24.3 | ||
| 970 | Michele Robertson | 48 | USA | 5,193m | 2:24.4 | ||
| 971 | Slawomir Sokolowski | 60 | POL | 5,192m | 2:24.4 | ||
| 972 | Katherine Collard | 54 | Wilmington, DE | USA | 5,189m | 2:24.5 | |
| 972 | Caryn Martin | 48 | USA | 5,189m | 2:24.5 | ||
| 974 | Chris Mann | 52 | USA | 5,188m | 2:24.5 | ||
| 975 | Tim Borowski | 68 | Oviedo, FL | USA | 5,184m | 2:24.6 | |
| 976 | Demarcus Jester | 38 | USA | 5,182m | 2:24.7 | ||
| 977 | xuejing li | 46 | CHN | 5,181m | 2:24.7 | ||
| 978 | Geoffrey Werth | 37 | USA | 5,171m | 2:25.0 | ||
| 979 | Margret Albers | 57 | GER | 5,169m | 2:25.0 | ||
| 980 | George Mwangi | 44 | USA | 5,167m | 2:25.1 | ||
| 981 | Kelly Howard | 31 | Memphis , TN | USA | CrossFit Memphis | 5,163m | 2:25.2 |
| 982 | Tom McNiff | 58 | Gastonia, NC | USA | 5,160m | 2:25.3 | |
| 983 | Sue Buboltz | 63 | USA | 5,157m | 2:25.4 | ||
| 983 | Ed Lipartito | 61 | Lansdale, PA | USA | 5,157m | 2:25.4 | |
| 985 | Eric Carter | 47 | USA | 5,155m | 2:25.4 | ||
| 986 | Ken Mitchell | 74 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 5,148m | 2:25.6 |
| 987 | Susanna Roughton | 60 | GBR | 5,145m | 2:25.7 | ||
| 987 | Frida Ingesson | 48 | SWE | 5,145m | 2:25.7 | ||
| 989 | Erik Loland | 59 | DEN | The Diamonds (Over Sixties Erging Group) | 5,144m | 2:25.8 | |
| 990 | HANYI KANG | 36 | KOR | 5,142m | 2:25.8 | ||
| 990 | Mark Chaney | 65 | Tucson, AZ | USA | RowAlong | 5,142m | 2:25.8 |
| 992 | Tony Connell | 58 | USA | 5,141m | 2:25.8 | ||
| 992 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 5,141m | 2:25.8 |
| 992 | Boris Stefanov | 15 | BUL | 5,141m | 2:25.8 | ||
| 995 | 상민 한 | 44 | KOR | 5,139m | 2:25.9 | ||
| 995 | Christi Linardich | 40 | USA | 5,139m | 2:25.9 | ||
| 995 | Gary Gray | 25 | USA | 5,139m | 2:25.9 | ||
| 995 | Devin Ladle | 56 | AZ | USA | 5,139m | 2:25.9 | |
| 999 | Ed Cusack | 80 | Haddonfield, NJ | USA | 5,136m | 2:26.0 | |
| 1000 | Jarek Wójcicki | 37 | POL | 5,133m | 2:26.1 |