Workout of the Day

« October 17, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Brandon McCollum	42		USA		5,332m	2:20.6
902	Phil Hodge	63	Newton Abbot	GBR		5,328m	2:20.7
903	James Compton	68	Chicago, IL	USA		5,327m	2:20.7
904	Jonathan Ramos	39	El Paso, TX	USA		5,322m	2:20.9
905	Kurt Graves	64		USA		5,318m	2:21.0
906	Mike Fugate	34		USA		5,317m	2:21.0
907	Thomas Nyom	24		USA		5,316m	2:21.0
908	Laura Hand	26		AUS		5,314m	2:21.1
909	Ryan Perry	50		USA		5,309m	2:21.2
910	Alias McFakename	41		USA		5,307m	2:21.3
911	Emily Widdowson	44		GBR		5,305m	2:21.3
912	John Kempisty	76	Erie , PA	USA		5,304m	2:21.4
912	Sarah Pendergast	32		USA		5,304m	2:21.4
914	Troy Fortwengler	41		USA		5,299m	2:21.5
914	Nick Wright	38		USA		5,299m	2:21.5
916	James Turner	68		USA		5,296m	2:21.6
917	Ruben Santaella	67		USA		5,294m	2:21.6
918	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	5,290m	2:21.7
919	John Magouirk	63	Land O Lakes, FL	USA	USMC Veterans	5,284m	2:21.9
920	Kevin Hirose	-		USA		5,283m	2:21.9
921	Nicholas Taylor	55	Chichester	GBR		5,282m	2:21.9
921	Joachim Blautzig	56	Wölfersheim	GER	GERMAN Rowers and FRIENDS United	5,282m	2:21.9
923	Calvin Nichols	36	Kitchener, ON	CAN		5,280m	2:22.0
924	Thomas Savage	-		USA		5,279m	2:22.0
925	Blake Artel	35		USA		5,278m	2:22.0
925	Anne Longtine	35		USA		5,278m	2:22.0
927	Luc Lammens	52		BEL		5,276m	2:22.1
928	Angela Martin	57		CAN		5,273m	2:22.2
929	Grumpy Turner	74	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	5,270m	2:22.3
930	Henry Eikenboom	56	Meerssen	NED	Dutch RowPros	5,268m	2:22.3
931	Kyle Rafferty	50		USA		5,267m	2:22.3
932	Dario Garcia	48		ESP		5,266m	2:22.4
933	Maryline Richard	41		FRA		5,265m	2:22.4
934	Jeff Turk	55		USA		5,264m	2:22.4
935	Lorraine Swan	62		AUS		5,263m	2:22.5
936	Shaye Woodward	53	UT	USA	TEAM MELALEUCA	5,262m	2:22.5
936	Joachim Haas	63	Leverkusen	GER	The Diamonds (Over Sixties Erging Group)	5,262m	2:22.5
938	Bill Ryan	55		USA		5,260m	2:22.5
939	Roger Chaplin	77	Horsham	GBR		5,256m	2:22.6
940	Michael Gibbons	56		USA		5,251m	2:22.8
941	Cindy Midgley	46		AUS		5,246m	2:22.9
941	Fanny S	39		GER		5,246m	2:22.9
943	David Harary	31	Stony Brook, NY	USA		5,241m	2:23.1
944	Erin Curie	44		USA		5,239m	2:23.1
945	John Smith	26		USA		5,235m	2:23.2
946	Roxy Horner	64		GBR		5,234m	2:23.2
946	Bernie Booysen	46	Durbanville	RSA		5,234m	2:23.2
946	Roy Bechand	68	NY	USA		5,234m	2:23.2
946	Steve Caputo	60		USA	The Diamonds (Over Sixties Erging Group)	5,234m	2:23.2
950	Craig Gormley	53	Hopkinton, MA	USA		5,233m	2:23.3