Workout of the Day

« October 17, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Nathan Edwards	40		USA		6,842m	1:49.6
52	Eamon Murphy	38	WA	PNG		6,838m	1:49.6
53	Jason Thorpe	37	Nowra, NSW	AUS		6,834m	1:49.7
54	Brett Matthews	37		GBR		6,819m	1:49.9
55	Robert Masters	63		GBR	The Diamonds (Over Sixties Erging Group)	6,814m	1:50.0
55	Göran Sbiegay	53		GER		6,814m	1:50.0
57	Ross Hawkins	50	Johannesburg	RSA	Shosholoza	6,812m	1:50.0
58	Chris John	51		GBR		6,811m	1:50.1
59	Franck VIDAL	50		FRA		6,805m	1:50.2
60	Philippe Sainseaux	35		FRA		6,803m	1:50.2
61	Rob Wager	33		USA		6,799m	1:50.3
62	Brian Kennedy	39		NED		6,797m	1:50.3
63	Jurie Van Vuren	55	Hoedspruit	RSA		6,795m	1:50.3
64	Matt Largo	42	Charleston, SC	USA		6,794m	1:50.3
65	Maximilian Brönimann	33		AUT	Tullner Ruderverein	6,783m	1:50.5
65	Alan Agnew	64	Portrush	IRL	Red Line Rowers	6,783m	1:50.5
67	Darren Moore	53		AUS		6,781m	1:50.6
68	Mark Vigild	32		DEN		6,779m	1:50.6
69	Bastien Barthazon	31		FRA		6,778m	1:50.6
70	Ray Fredette	45		USA		6,773m	1:50.7
70	Andy Wallace	46	IN	USA	Purdue University - Alumni	6,773m	1:50.7
72	Paul Parsons	50	Stockholm	SWE		6,759m	1:50.9
73	Vincent Caiazzo	23		USA		6,750m	1:51.1
74	William Morrell	56	Eatonville, WA	USA	U.S. Marines	6,748m	1:51.1
75	Anders Riis	38		DEN		6,745m	1:51.1
76	Željko Dukovac	35		CRO		6,744m	1:51.2
77	Flemming Preut	40		DEN		6,734m	1:51.3
78	Michael Romero	61	Concord, CA	USA	The Diamonds (Over Sixties Erging Group)	6,729m	1:51.4
79	Dave Adams	43	Essex Jct, VT	USA		6,726m	1:51.5
80	Fa Bi	37		GER		6,725m	1:51.5
81	Vincent Muller	48	Leiden	NED		6,721m	1:51.5
82	Chris Elgee	45	Gray, ME	USA		6,720m	1:51.6
82	John Campbell	37	Silver Spring, MD	USA	St. Mary's College	6,720m	1:51.6
84	Brian Williams	57	Charlotte, NC	USA		6,719m	1:51.6
85	Ralph Roche	54		GBR		6,718m	1:51.6
85	Michael Persson	43		CAN		6,718m	1:51.6
87	Tom Phillips	69	New York, NY	USA	The Diamonds (Over Sixties Erging Group)	6,713m	1:51.7
88	Mira Hurda	47		CZE		6,712m	1:51.7
89	Erik Lood	47	TX	USA	Austin Rowing Club	6,711m	1:51.7
90	Russell Hall	44		GBR		6,708m	1:51.8
90	Jack Karyo	33		USA		6,708m	1:51.8
92	Jayber Crow	35	Salt Lake City, UT	USA		6,707m	1:51.8
93	Abbas Demircioglu	40	Cologne	GER	Turkish Rowing Team	6,703m	1:51.8
93	Ivan Haviar	54		SVK		6,703m	1:51.8
95	Win Hayes	46	MT	USA		6,702m	1:51.9
96	Palle Falkenberg	49	Vildbjerg	DEN	Darkhorse Rowing	6,700m	1:51.9
97	Arnold Bauw	37		NED		6,698m	1:51.9
98	James Lee	44	Brisbane, QLD	AUS		6,697m	1:51.9
99	Henry Giesen	45	Auckland	NZL		6,693m	1:52.0
100	Nick Warren	53	Johannesburg	RSA		6,692m	1:52.0