Workout of the Day

« October 17, 2024

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Peter Glassock	43		GBR		6,518m	1:55.0
52	Brendan Downs	31		USA		6,517m	1:55.0
53	Jack Newall	46		AUS		6,508m	1:55.2
54	Joseph Byrne	42		GBR		6,501m	1:55.3
55	Giovanni Sannino	40	Napoli	ITA		6,487m	1:55.6
56	atom 241	25		USA		6,479m	1:55.7
57	Jan Hamilton	31		AUS		6,477m	1:55.7
58	David Chen	45	NSW	AUS		6,472m	1:55.8
59	Rafael Martínez	42		USA		6,457m	1:56.1
60	Kristian Sørensen	35		DEN		6,455m	1:56.1
61	Matthew Bruce	55	Hagerman, ID	USA		6,452m	1:56.2
62	Matthis DOS SANTOS	30		FRA		6,450m	1:56.2
62	Ryan Kirkham	45	Dallas , TX	USA	Moody Family YMCA Rowers	6,450m	1:56.2
64	HIDE HOTTA	41		SIN		6,448m	1:56.3
65	René Simon	43		GER		6,444m	1:56.3
66	Ryan Brown	47	Sanctuary Point, NSW	AUS	Mako Paddle Club	6,433m	1:56.5
67	John Boothman	55	Kildare	IRL	Red Line Rowers	6,429m	1:56.6
68	Roger Morris	58	Port Talbot	GBR		6,427m	1:56.6
69	Tom Main	51		NZL		6,425m	1:56.7
69	Phil Poznanski	53		AUS		6,425m	1:56.7
71	Jianna Hudson	40	SA	AUS		6,424m	1:56.7
72	Rob Lambert	50		AUS	Fire Rescue Victoria	6,422m	1:56.7
73	Mark Cardy	58		GBR		6,416m	1:56.8
74	Kate Holmes	36		AUS		6,413m	1:56.9
75	Pal Duncsak	39		HUN		6,406m	1:57.0
76	Janelle Austin	41	Perth, WA	AUS	West Australian Rowing Club	6,403m	1:57.1
76	Tony Manners	48		GBR		6,403m	1:57.1
78	Jonathan Shumeyko	45		USA		6,397m	1:57.2
79	Peter Binčík	50		SVK		6,392m	1:57.3
80	Chris McQuie	50	Ballarat, VIC	AUS		6,382m	1:57.5
81	Brian Riser	37	Fort Leavenworth, KS	USA	U.S. Army	6,376m	1:57.6
82	Henning Wiehe	53	Frankfurt	GER		6,374m	1:57.6
83	Jack Mulherin	23		AUS		6,373m	1:57.6
84	KJ Bellas	37		USA		6,365m	1:57.8
85	Luiz Henrique Borges	38		BRA		6,364m	1:57.8
85	J Shep	40		USA	Fellowship of the Erg	6,364m	1:57.8
87	Egil Belsvik	67	Trondheim	NOR		6,363m	1:57.8
88	Keith Jones	48	Dallas, TX	USA		6,362m	1:57.8
89	Matthias Kraner	59		GER		6,345m	1:58.2
90	Michele Ghelarducci	54	Livorno	ITA	Esercito Italiano	6,344m	1:58.2
90	Maciej SZY	46		POL		6,344m	1:58.2
90	Brendan Cruise	43		IRL	Irish Air Corps	6,344m	1:58.2
93	Davide Fabris	49	Creazzo-Vicenza	ITA		6,343m	1:58.2
94	Philip Cagle	23		USA		6,340m	1:58.2
95	Matthieu Cailliet	46		FRA		6,336m	1:58.3
96	Seungchan Park	40		KOR		6,320m	1:58.6
97	Dave Maniscalco	39		USA		6,316m	1:58.7
98	Justin Whitney	62		USA		6,312m	1:58.8
98	Jesper Åsenfors	32	Fredrikstad	NOR		6,312m	1:58.8
100	Eric Porter	58	Bluffton , SC	USA		6,308m	1:58.8