Workout of the Day
« October 17, 2024
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Jim Howe | 56 | USA | 5,406m | 2:18.7 | ||
| 352 | P K | 35 | IND | 5,385m | 2:19.2 | ||
| 353 | Warren Wyatt | 61 | USA | 5,384m | 2:19.3 | ||
| 354 | Todd Brockman | 68 | USA | 5,374m | 2:19.5 | ||
| 355 | Ben Frank | 63 | York | GBR | The Diamonds (Over Sixties Erging Group) | 5,369m | 2:19.6 |
| 356 | Kath Logan | 54 | AUS | 5,368m | 2:19.7 | ||
| 357 | Piet Zweedijk | 79 | Apeldoorn | NED | Smart Fit Apeldoorn Centrum | 5,366m | 2:19.7 |
| 358 | Zara Craig | 38 | GBR | The Unit Health & Fitness | 5,364m | 2:19.8 | |
| 359 | Ali İsmailov | 45 | KGZ | 5,360m | 2:19.9 | ||
| 359 | Carole Jackson | 61 | GBR | 5,360m | 2:19.9 | ||
| 361 | Andy Davis | 72 | St Helens | GBR | 5,357m | 2:20.0 | |
| 362 | Camilla Nicholaisen | 50 | DEN | 5,355m | 2:20.0 | ||
| 363 | Max Wood | 46 | GBR | 5,346m | 2:20.2 | ||
| 364 | Juergen Schneider | 50 | GER | 5,341m | 2:20.4 | ||
| 365 | James Compton | 68 | Chicago, IL | USA | 5,327m | 2:20.7 | |
| 366 | Mike Fugate | 34 | USA | 5,317m | 2:21.0 | ||
| 367 | Thomas Nyom | 24 | USA | 5,316m | 2:21.0 | ||
| 368 | Laura Hand | 26 | AUS | 5,314m | 2:21.1 | ||
| 369 | John Kempisty | 76 | Erie , PA | USA | 5,304m | 2:21.4 | |
| 370 | Troy Fortwengler | 41 | USA | 5,299m | 2:21.5 | ||
| 371 | James Knott | 56 | GBR | Old.Wycombiensian.RGSHW.Rowing | 5,290m | 2:21.7 | |
| 372 | Nicholas Taylor | 55 | Chichester | GBR | 5,282m | 2:21.9 | |
| 372 | Joachim Blautzig | 56 | Wölfersheim | GER | GERMAN Rowers and FRIENDS United | 5,282m | 2:21.9 |
| 374 | Blake Artel | 35 | USA | 5,278m | 2:22.0 | ||
| 375 | Grumpy Turner | 74 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 5,270m | 2:22.3 |
| 376 | Lorraine Swan | 62 | AUS | 5,263m | 2:22.5 | ||
| 377 | Shaye Woodward | 53 | UT | USA | TEAM MELALEUCA | 5,262m | 2:22.5 |
| 377 | Joachim Haas | 63 | Leverkusen | GER | The Diamonds (Over Sixties Erging Group) | 5,262m | 2:22.5 |
| 379 | Roger Chaplin | 77 | Horsham | GBR | 5,256m | 2:22.6 | |
| 380 | Cindy Midgley | 46 | AUS | 5,246m | 2:22.9 | ||
| 380 | Fanny S | 39 | GER | 5,246m | 2:22.9 | ||
| 382 | John Smith | 26 | USA | 5,235m | 2:23.2 | ||
| 383 | Roxy Horner | 64 | GBR | 5,234m | 2:23.2 | ||
| 384 | Craig Gormley | 53 | Hopkinton, MA | USA | 5,233m | 2:23.3 | |
| 385 | Kairi J | 36 | IRL | 5,230m | 2:23.4 | ||
| 386 | Rita K | 50 | USA | 5,221m | 2:23.6 | ||
| 387 | sam park | 46 | KOR | RowingDang | 5,216m | 2:23.7 | |
| 388 | Harry Lim | 46 | Orlando, FL | USA | 5,213m | 2:23.8 | |
| 389 | Graham Turner | 57 | Southampton | GBR | 5,212m | 2:23.8 | |
| 390 | Slawomir Sokolowski | 60 | POL | 5,192m | 2:24.4 | ||
| 391 | Katherine Collard | 64 | Wilmington, DE | USA | 5,189m | 2:24.5 | |
| 392 | Tim Borowski | 68 | Oviedo, FL | USA | 5,184m | 2:24.6 | |
| 393 | Geoffrey Werth | 37 | USA | 5,171m | 2:25.0 | ||
| 394 | Margret Albers | 57 | GER | 5,169m | 2:25.0 | ||
| 395 | Sue Buboltz | 63 | USA | 5,157m | 2:25.4 | ||
| 395 | Ed Lipartito | 61 | Lansdale, PA | USA | 5,157m | 2:25.4 | |
| 397 | Susanna Roughton | 60 | GBR | 5,145m | 2:25.7 | ||
| 398 | Erik Loland | 59 | DEN | The Diamonds (Over Sixties Erging Group) | 5,144m | 2:25.8 | |
| 399 | HANYI KANG | 36 | KOR | 5,142m | 2:25.8 | ||
| 400 | Tony Connell | 58 | USA | 5,141m | 2:25.8 |