Workout of the Day
« October 17, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Winston Tubman | 46 | Monrovia | LBR | GARAGEATHLETE | 6,244m | 2:00.1 |
| 352 | Wil Clarke | 40 | GBR | 6,242m | 2:00.1 | ||
| 352 | Danny Catano | 41 | USA | 6,242m | 2:00.1 | ||
| 354 | Aaron C | 43 | USA | 6,241m | 2:00.1 | ||
| 355 | Jozsef Kontor | 71 | Győr | HUN | The Diamonds (Over Sixties Erging Group) | 6,240m | 2:00.1 |
| 356 | Blair Geddes | 60 | CAN | 6,237m | 2:00.2 | ||
| 357 | Susan Hancock | 66 | AUS | 6,234m | 2:00.3 | ||
| 358 | Sam O'Neill | 37 | AUS | 6,231m | 2:00.3 | ||
| 358 | Luke Zancanaro | 43 | CHICO, CA | USA | 6,231m | 2:00.3 | |
| 360 | JC Harmon | 47 | VA | USA | 6,229m | 2:00.4 | |
| 360 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 6,229m | 2:00.4 | |
| 362 | J.R. Tarabocchia | 43 | Portland, OR | USA | 6,225m | 2:00.4 | |
| 363 | Nicole Campbell | 40 | VIC | AUS | Horsham City Rowing Club | 6,223m | 2:00.5 |
| 364 | Claus Hulstrøm | 59 | DK-4060 Kirke Saaby | DEN | 6,221m | 2:00.5 | |
| 365 | Nikos Dimoudis | 38 | GRE | 6,219m | 2:00.5 | ||
| 366 | Nick Kontizas | 45 | GRE | 6,216m | 2:00.6 | ||
| 366 | S Todd Anthony | 56 | USA | 6,216m | 2:00.6 | ||
| 368 | David Lewis | 55 | CAN | Ottawa New Edinburgh Club | 6,215m | 2:00.6 | |
| 369 | Sebastian F | 34 | GER | 6,214m | 2:00.6 | ||
| 370 | Pete Zimmerman | 45 | Berwyn Heights, MD | USA | Washington Rowing School | 6,213m | 2:00.7 |
| 370 | Amanda Larson | 38 | USA | 6,213m | 2:00.7 | ||
| 372 | wei song | 46 | nanjing | CHN | 亦可赛艇 | 6,212m | 2:00.7 |
| 373 | Martin Knodt | 70 | Dreieich | GER | 6,209m | 2:00.7 | |
| 374 | Simonas Stankūnas | 48 | LTU | 6,208m | 2:00.8 | ||
| 374 | Thomas Krause | 37 | USA | 6,208m | 2:00.8 | ||
| 376 | Matthew Wittkopp | 35 | USA | 6,207m | 2:00.8 | ||
| 376 | Tim Singler | 39 | USA | 6,207m | 2:00.8 | ||
| 378 | Lamar Lewis | 63 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 6,205m | 2:00.8 |
| 379 | H Vestergaard | 53 | DEN | 6,200m | 2:00.9 | ||
| 380 | Tudor Turcu | 32 | ROU | 6,199m | 2:00.9 | ||
| 380 | Pejo O. | 49 | KRK | CRO | 6,199m | 2:00.9 | |
| 382 | Miguel Angel Nogueira Perillo | 36 | Parma | ITA | 6,197m | 2:01.0 | |
| 383 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 6,195m | 2:01.0 |
| 384 | Christopher Schorling | 53 | GER | 6,194m | 2:01.0 | ||
| 385 | Jerry Harrison | 75 | Alameda, CA | USA | The Diamonds (Over Sixties Erging Group) | 6,192m | 2:01.1 |
| 386 | Anders Vølund | 41 | DEN | 6,188m | 2:01.2 | ||
| 387 | Roberto Bodra | 42 | SUI | Clube de Regatas Bandeirante | 6,184m | 2:01.2 | |
| 388 | Mads Lorentzen | 31 | DEN | 6,183m | 2:01.3 | ||
| 388 | Sándor Sváb | 48 | HUN | 6,183m | 2:01.3 | ||
| 390 | Myoungseok Park | 49 | KOR | 6,177m | 2:01.4 | ||
| 391 | Hannah Pelzing | 36 | GER | 6,173m | 2:01.4 | ||
| 392 | Jeff Haynes | 53 | USA | GARAGEATHLETE | 6,172m | 2:01.5 | |
| 393 | Tony Gibbs | 58 | NZL | 6,171m | 2:01.5 | ||
| 393 | Derek Thorsrud | 56 | USA | 6,171m | 2:01.5 | ||
| 395 | Marco Vos | 35 | NED | 6,170m | 2:01.5 | ||
| 396 | Eugenio Lorenzo Ligato | 36 | ITA | 6,169m | 2:01.5 | ||
| 396 | Miguel Romero | 46 | VEN | 6,169m | 2:01.5 | ||
| 396 | claudia giacomazzi | 60 | SGT nautica Trieste | ITA | 6,169m | 2:01.5 | |
| 399 | Shaun Holden | 55 | GBR | 6,167m | 2:01.6 | ||
| 400 | Adam Burks | 36 | AUS | 6,165m | 2:01.6 |