Workout of the Day

« October 17, 2024

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Angie Ricketts	63		GBR		5,642m	2:12.9
302	Alan Duckers	67	Chester	GBR	Free Spirits	5,639m	2:13.0
303	M. Goltz	40		GER		5,626m	2:13.3
304	L L	68		ISR		5,621m	2:13.4
305	Fernando Calvo Velilla	61	Colmenar Viejo, Madrid	ESP		5,620m	2:13.4
305	Rahul Chauhan	25		IND		5,620m	2:13.4
307	Soeren Elkjaer	62		DEN		5,614m	2:13.5
308	David Baum	38	Brookfield, IL	USA		5,606m	2:13.7
309	Walter Olenderski	46		USA		5,604m	2:13.8
310	Qiyang HE	47		AUS		5,599m	2:13.9
311	Raul Gil	58		VEN		5,598m	2:13.9
312	John Cotterill	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	5,595m	2:14.0
313	Kevin Donaghy	49		USA		5,592m	2:14.1
314	祥 Siang	46	槟城 Penang	MAS		5,589m	2:14.1
314	ETIENNE Dominique	65	Paris	FRA	Coach-Rameur.com	5,589m	2:14.1
314	Clayton Story	42		USA		5,589m	2:14.1
317	Brian Maas	52	Orange, CA	USA		5,587m	2:14.2
318	Roger Dix	68	Ilmer	GBR		5,581m	2:14.3
319	Albin Moser	79	Little Compton, RI	USA	Narragansett Boat Club	5,577m	2:14.4
320	Holger Wöhle	56		GER	GERMAN Rowers and FRIENDS United	5,575m	2:14.5
321	will goldblop	47	MA	USA		5,572m	2:14.6
322	John Mahne	50	Toronto, ON	CAN		5,562m	2:14.8
322	Nathan Swanson	41	MO	USA		5,562m	2:14.8
324	Gary Frieders	60		USA		5,558m	2:14.9
325	Rochele Gibson	35		AUS		5,557m	2:14.9
326	Andreas Dreher	59		GER		5,548m	2:15.1
327	Lauren Jackson	38		AUS		5,544m	2:15.2
327	Chan Bong Jeung	39		KOR		5,544m	2:15.2
329	Nik Jones	56	Nottingham	GBR		5,532m	2:15.5
330	John Sabey	60		USA		5,528m	2:15.6
331	Hari N	34		NZL		5,525m	2:15.7
332	Peter Ris	63	Opatija	SUI		5,514m	2:16.0
333	영현 조	40		KOR		5,508m	2:16.1
334	Clint Fleming	38		USA		5,502m	2:16.3
335	Ben Dooley	42		NED		5,501m	2:16.3
336	Tamara Norz	34		AUT		5,498m	2:16.4
336	Tomas Novacik	47		SVK		5,498m	2:16.4
338	Rob Verboom	66		NED		5,496m	2:16.4
339	黄锐黄	31		CHN		5,494m	2:16.5
340	Marco Mardollo	67	Padova	ITA	The Diamonds (Over Sixties Erging Group)	5,488m	2:16.6
341	Amber Emphrey	42		USA		5,479m	2:16.8
342	Lars Bucher	48		SUI		5,476m	2:16.9
343	Terrance Mulenburg	55		USA		5,475m	2:16.9
343	Judith Hillier	69	Bude	GBR	Bude Pilot Gig Club	5,475m	2:16.9
343	Andy Pickler	54	Denver, CO	USA		5,475m	2:16.9
346	Rachel Perovich	36	VA	USA		5,458m	2:17.4
347	Graham Salisbury	67	Derby	GBR	Team Diamonds	5,457m	2:17.4
348	mohammad abdullah	37	Kuwait	KUW		5,456m	2:17.4
349	Colleen Chapin	58	MA	USA		5,453m	2:17.5
350	Jonathan Morris	53	Carlsbad, CA	USA		5,447m	2:17.6