Workout of the Day

« October 17, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Michael Rutz	45	Reno, NV	USA		6,325m	1:58.5
302	Stuart Barford	48	Fort Lauderdale, FL	USA		6,322m	1:58.6
303	Seungchan Park	40		KOR		6,320m	1:58.6
303	James Fukumoto	36	VA	USA		6,320m	1:58.6
305	Paul Kyberd	71		GBR		6,319m	1:58.6
305	Durk Tyson	60	Grimesland, NC	USA	The Diamonds (Over Sixties Erging Group)	6,319m	1:58.6
307	Janek Sepp	48		EST		6,318m	1:58.7
307	Mark McGuirk	38		IRL		6,318m	1:58.7
309	Dave Maniscalco	39		USA		6,316m	1:58.7
309	Henrique Martins	37		BRA		6,316m	1:58.7
311	Justin Whitney	62		USA		6,312m	1:58.8
311	Jesper Åsenfors	32	Fredrikstad	NOR		6,312m	1:58.8
311	Sven Jahn	46	Potsdam	GER		6,312m	1:58.8
314	Timothée Carayol	41		GER		6,311m	1:58.8
315	Eric Porter	58	Bluffton , SC	USA		6,308m	1:58.8
315	Brian Conwell	66	BRISTOL, IN	USA		6,308m	1:58.8
315	Christoph Wiesinger	36		AUT		6,308m	1:58.8
318	Christian Madsen	61	Nødebo	DEN	The Diamonds (Over Sixties Erging Group)	6,306m	1:58.9
319	Philip Southward	57	St Helens	GBR		6,301m	1:59.0
319	Peter Blisca	32		SVK		6,301m	1:59.0
321	mike daly	47		GBR		6,299m	1:59.0
322	James Big Jim Hicks	56	Melbourne , VIC	AUS		6,297m	1:59.1
323	Norbert Koch	54		GER		6,296m	1:59.1
323	Brandon Slater	34		USA		6,296m	1:59.1
325	Lewis Bacon	55		GBR		6,294m	1:59.1
325	Leonid Kelner	39	Montreal, QC	CAN		6,294m	1:59.1
327	Nicolas LORIQUE	42		FRA		6,293m	1:59.1
328	Philippe Conti	59	Novalaise	FRA	French National Gendarmerie	6,292m	1:59.1
329	Ben Hiatt	56	NSW	AUS		6,290m	1:59.2
329	Andreas Wünscher	44		AUT		6,290m	1:59.2
331	Tim Wray	44		AUS		6,289m	1:59.2
331	Markus Ueberberg	49		GER		6,289m	1:59.2
333	Adrian Hendy	66	Mullion, Cornwall	GBR	The Diamonds (Over Sixties Erging Group)	6,288m	1:59.2
334	jason peterson	56	IL	USA		6,286m	1:59.3
335	Justin Blott	34		USA	U.S. Air Force	6,283m	1:59.3
336	Matt Allyn	48		USA		6,281m	1:59.4
337	nigel johnston	48		GBR		6,280m	1:59.4
338	SIMON CHAPMAN	60		GBR		6,279m	1:59.4
339	Ryan Wood	37		GBR	Royal Marines	6,277m	1:59.4
339	Matthew Winch	52	Portland, ME	USA		6,277m	1:59.4
341	Thibault B	41		FRA		6,275m	1:59.5
342	Jän Ketchum	51		USA	U.S. Navy	6,273m	1:59.5
343	Edwin Er	41		SIN		6,271m	1:59.5
343	Kazuya Kawamoto	62	Tsukuba	JPN	Japan & Friends Indoor Rowers	6,271m	1:59.5
345	Martin Lugg	66		GBR	The Diamonds (Over Sixties Erging Group)	6,265m	1:59.7
346	Caz G	-		GBR		6,262m	1:59.7
347	Alessandro Ortenzi	33		ITA		6,256m	1:59.8
348	Mischa Przerada	38		GER		6,251m	1:59.9
349	Steve Rocha	63	Modesto, CA	USA		6,250m	2:00.0
350	Florian Busch	48		GBR		6,245m	2:00.0