Workout of the Day

« October 17, 2024

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	David Gann	57	Dallas, Texas, TX	USA		5,736m	2:10.7
202	Fernando Gutierrez	48		ARG		5,734m	2:10.7
203	Robert LaCasse	63	Dearborn, MI	USA	Detroit Boat Club	5,726m	2:10.9
204	Chris Johansen	27		DEN		5,717m	2:11.1
205	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	5,716m	2:11.2
206	Chelsea Sansom	29		AUS		5,714m	2:11.2
207	Chris Allen	54	Gosport	GBR	Royal Navy Veterans	5,712m	2:11.3
208	Vinicio Vanzetta	62	Tesero TN	ITA		5,711m	2:11.3
209	Brad Elmer	40		USA		5,709m	2:11.3
210	Kev R	60	Wetherill Park, NSW	AUS		5,708m	2:11.3
211	Katharina Henggeler	67	Mels	SUI	The Diamonds (Over Sixties Erging Group)	5,699m	2:11.6
211	Gary Miller	61	New Castle, PA	USA	USMC Veterans	5,699m	2:11.6
213	Victor Otero-Matias	34		USA		5,697m	2:11.6
214	Zoe Smith	25		NZL		5,693m	2:11.7
215	Gerrie Kruger	60		RSA	The Diamonds (Over Sixties Erging Group)	5,664m	2:12.4
216	Tracy Rockwell	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	5,656m	2:12.6
216	Pantelis Hadjiyerou	57		CYP		5,656m	2:12.6
218	Angelo Cioffi	45	NJ	USA		5,654m	2:12.6
219	Robert Löfving	31		SWE		5,645m	2:12.8
220	Angie Ricketts	63		GBR		5,642m	2:12.9
221	Alan Duckers	67	Chester	GBR	Free Spirits	5,639m	2:13.0
222	L L	68		ISR		5,621m	2:13.4
223	Fernando Calvo Velilla	61	Colmenar Viejo, Madrid	ESP		5,620m	2:13.4
224	Qiyang HE	47		AUS		5,599m	2:13.9
225	John Cotterill	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	5,595m	2:14.0
226	Kevin Donaghy	49		USA		5,592m	2:14.1
227	祥 Siang	46	槟城 Penang	MAS		5,589m	2:14.1
227	ETIENNE Dominique	65	Paris	FRA	Coach-Rameur.com	5,589m	2:14.1
229	Brian Maas	52	Orange, CA	USA		5,587m	2:14.2
230	Roger Dix	68	Ilmer	GBR		5,581m	2:14.3
231	Holger Wöhle	56		GER	GERMAN Rowers and FRIENDS United	5,575m	2:14.5
232	will goldblop	47	MA	USA		5,572m	2:14.6
233	John Mahne	50	Toronto, ON	CAN		5,562m	2:14.8
233	Nathan Swanson	41	MO	USA		5,562m	2:14.8
235	Rochele Gibson	35		AUS		5,557m	2:14.9
236	Lauren Jackson	38		AUS		5,544m	2:15.2
236	Chan Bong Jeung	39		KOR		5,544m	2:15.2
238	Nik Jones	56	Nottingham	GBR		5,532m	2:15.5
239	Hari N	34		NZL		5,525m	2:15.7
240	Peter Ris	63	Opatija	SUI		5,514m	2:16.0
241	영현 조	40		KOR		5,508m	2:16.1
242	Clint Fleming	38		USA		5,502m	2:16.3
243	Ben Dooley	42		NED		5,501m	2:16.3
244	Tamara Norz	34		AUT		5,498m	2:16.4
244	Tomas Novacik	47		SVK		5,498m	2:16.4
246	Rob Verboom	66		NED		5,496m	2:16.4
247	黄锐黄	31		CHN		5,494m	2:16.5
248	Marco Mardollo	67	Padova	ITA	The Diamonds (Over Sixties Erging Group)	5,488m	2:16.6
249	Amber Emphrey	42		USA		5,479m	2:16.8
250	Lars Bucher	48		SUI		5,476m	2:16.9