Workout of the Day
« October 17, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Rafael Martínez | 42 | USA | 6,457m | 1:56.1 | ||
| 202 | Samuel Clarke | 40 | WA | USA | U.S. Army | 6,456m | 1:56.1 |
| 203 | Kristian Sørensen | 35 | DEN | 6,455m | 1:56.1 | ||
| 203 | Joseph Long | 60 | Laguna Hills, CA | USA | 6,455m | 1:56.1 | |
| 205 | Matthew Bruce | 55 | Hagerman, ID | USA | 6,452m | 1:56.2 | |
| 206 | Matthis DOS SANTOS | 30 | FRA | 6,450m | 1:56.2 | ||
| 206 | Ryan Kirkham | 45 | Dallas , TX | USA | Moody Family YMCA Rowers | 6,450m | 1:56.2 |
| 208 | HIDE HOTTA | 41 | SIN | 6,448m | 1:56.3 | ||
| 208 | Kristian Hanelt | 46 | USA | 6,448m | 1:56.3 | ||
| 210 | Andrew Robison | 64 | Eagle, ID | USA | The Diamonds (Over Sixties Erging Group) | 6,447m | 1:56.3 |
| 211 | René Simon | 43 | Ronshausen | GER | 6,444m | 1:56.3 | |
| 212 | Fabio F | 50 | ITA | 6,435m | 1:56.5 | ||
| 213 | Ryan Brown | 47 | Sanctuary Point, NSW | AUS | Mako Paddle Club | 6,433m | 1:56.5 |
| 214 | Michael Ottosen | 40 | DEN | 6,431m | 1:56.6 | ||
| 215 | John Boothman | 55 | Kildare | IRL | Red Line Rowers | 6,429m | 1:56.6 |
| 216 | Roger Morris | 58 | Port Talbot | GBR | 6,427m | 1:56.6 | |
| 217 | Tom Main | 51 | NZL | 6,425m | 1:56.7 | ||
| 217 | Phil Poznanski | 53 | AUS | 6,425m | 1:56.7 | ||
| 217 | Bobby Reith | 39 | USA | 6,425m | 1:56.7 | ||
| 220 | Jianna Hudson | 40 | SA | AUS | 6,424m | 1:56.7 | |
| 220 | John Mitchell | 50 | MA | USA | 6,424m | 1:56.7 | |
| 222 | Kubilay Khan Baloch | 37 | AUT | 6,423m | 1:56.7 | ||
| 223 | Rob Lambert | 50 | AUS | Fire Rescue Victoria | 6,422m | 1:56.7 | |
| 224 | Mark Cardy | 58 | GBR | 6,416m | 1:56.8 | ||
| 224 | Erik Heacox | 40 | USA | 6,416m | 1:56.8 | ||
| 226 | Greg Smith | 35 | Bloomfield, NJ | USA | 6,415m | 1:56.9 | |
| 226 | Kevin McChesnie | 56 | Scottish Highlands | GBR | 1st Battalion Scots Guards Veterans | 6,415m | 1:56.9 |
| 228 | Kate Holmes | 36 | AUS | 6,413m | 1:56.9 | ||
| 228 | Nathan G | 29 | NED | 6,413m | 1:56.9 | ||
| 230 | Þórarinn Jóhannsson | 61 | ISL | 6,412m | 1:56.9 | ||
| 231 | Edmund Liang | 44 | RMV, CA | USA | 6,410m | 1:57.0 | |
| 232 | Lieke Brons | 42 | NED | 6,408m | 1:57.0 | ||
| 233 | Pal Duncsak | 39 | HUN | 6,406m | 1:57.0 | ||
| 233 | Angel Gatell | 52 | GUAYNABO | PUR | 6,406m | 1:57.0 | |
| 233 | Gilles Louppe | 37 | BEL | 6,406m | 1:57.0 | ||
| 236 | John Locke | 41 | GBR | 6,405m | 1:57.0 | ||
| 237 | Brian Smith | 50 | Sparks, MD | USA | 6,404m | 1:57.1 | |
| 238 | Janelle Austin | 41 | Perth, WA | AUS | West Australian Rowing Club | 6,403m | 1:57.1 |
| 238 | Tony Manners | 48 | GBR | 6,403m | 1:57.1 | ||
| 238 | Jean-Pierre Vreugde | 59 | Aarle-Rixtel | NED | 6,403m | 1:57.1 | |
| 241 | Ryan Sullivan | 44 | USA | 6,402m | 1:57.1 | ||
| 242 | Jeremy Braines | 46 | GBR | 6,398m | 1:57.2 | ||
| 243 | Jonathan Shumeyko | 45 | USA | 6,397m | 1:57.2 | ||
| 243 | Gerald E. Finken | 65 | Fargo, ND | USA | 6,397m | 1:57.2 | |
| 245 | David Hidalgo | 43 | Sevilla | ESP | 6,396m | 1:57.2 | |
| 246 | Mark Klein-Geltink | 42 | Cambridge, ON | CAN | 6,395m | 1:57.2 | |
| 247 | William Harrison | 39 | GBR | 6,394m | 1:57.2 | ||
| 247 | István Győrfi | 66 | Zamárdi | HUN | 6,394m | 1:57.2 | |
| 249 | Shane Purtill | 49 | IRL | 6,393m | 1:57.3 | ||
| 250 | Peter Binčík | 50 | SVK | 6,392m | 1:57.3 |