Workout of the Day

« October 17, 2024

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	XL YE	45	Shanghai	CHN	RowPro Rowers	6,001m	2:04.9
152	Shawn Michelmore	41		AUS		5,998m	2:05.0
152	Joosep Pärn	30		EST		5,998m	2:05.0
152	Duncan Woodward	58	Kuala Belait	GBR		5,998m	2:05.0
155	Jonathan Gottfried	48		PUR		5,997m	2:05.0
156	René Hertgers	64	Apeldoorn	NED	ARV De Grift	5,988m	2:05.2
156	Javi Pelao	62	Ferrol	ESP	Club Remo A Cabana-Ferrol	5,988m	2:05.2
158	Aleksejs Semjonovs	39	Riga	LAT		5,983m	2:05.3
159	Tamás Bakó	46		HUN		5,958m	2:05.8
160	H Z	52		GEO		5,948m	2:06.0
161	Thomas Fragtrup	47	Fredericia	DEN	Scandinavian Vikings	5,947m	2:06.1
161	Lee Turnbull	62		AUS		5,947m	2:06.1
163	Tim Gilbert	55	Lisarow, NSW	AUS		5,944m	2:06.1
164	Ben Robinson	53		AUS		5,938m	2:06.3
165	Sebastian Schraven	41		GER		5,933m	2:06.4
166	Howard Moate	59	Selby	GBR		5,931m	2:06.4
167	Ben Graham	30		GBR		5,916m	2:06.7
168	Andrea Riva	47	Spirano	ITA		5,915m	2:06.7
169	Nigel Beagarie	71		GBR		5,910m	2:06.9
170	A K	37		IND		5,908m	2:06.9
170	Trevor Clark	76		GBR		5,908m	2:06.9
172	Sander Schaap	51		NED		5,887m	2:07.3
173	Mark Johnson	51	FPO, AE	USA	U.S. Navy	5,886m	2:07.4
174	Tim McAuley	46		USA		5,885m	2:07.4
175	Daniel Drabinski	47	Dallas, TX	USA	Dallas Rowing Club	5,876m	2:07.6
176	Dylan Cross	45		AUS		5,874m	2:07.6
176	Kirk Paff	49	Dumfries, VA	USA		5,874m	2:07.6
178	Alain KRIST	63	Yutz	FRA		5,871m	2:07.7
179	Katelyn Adams	39		AUS		5,870m	2:07.7
180	Dale Whittaker	63	WI	USA	The Diamonds (Over Sixties Erging Group)	5,859m	2:08.0
181	Raymond Duignam	57		IRL		5,855m	2:08.0
182	Sjoerd Tiemstra	68		NED		5,849m	2:08.2
183	David Yau	54	Ottawa, ON	CAN		5,848m	2:08.2
184	Nicolle Kelly	54		AUS		5,843m	2:08.3
185	Lon Olsen	59		USA		5,836m	2:08.5
186	Daniel Weitzner	60	Washington, DC	USA	Washington Rowing School	5,835m	2:08.5
187	Isma Campos	41		ESP		5,833m	2:08.5
188	Neville Newman	62		GBR		5,832m	2:08.6
189	Brent Williams	53		USA	Randall County Sheriff’s Office	5,825m	2:08.7
190	Rob Shurety	59	Woodbridge	GBR		5,809m	2:09.1
190	Simon Richards	54		AUS		5,809m	2:09.1
190	Caleb Bichard	34		AUS		5,809m	2:09.1
193	Kevin Fry	38		GBR		5,806m	2:09.1
194	Thomas Schütz	39		SUI		5,801m	2:09.2
195	Isobel Allan	55		ESP		5,800m	2:09.3
196	David Parsons	64		GBR		5,796m	2:09.3
197	Markus Ofschonka	45	Frankfurt	GER		5,790m	2:09.5
198	Steve Campillo	47		FRA		5,785m	2:09.6
199	Giuseppe Romano	67		ITA		5,782m	2:09.7
200	Ingvar Skogseide	47		NOR		5,781m	2:09.7