Workout of the Day
« October 17, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | James Dunnicliffe | 51 | GBR | 6,550m | 1:54.5 | ||
| 152 | Alex Blevins | 50 | Herndon, VA | USA | 6,549m | 1:54.5 | |
| 153 | Jürgen E. Nentwig | 69 | Cologne 🇩🇪 | GER | Kölner Ruderverein von 1877 e.V. | 6,546m | 1:54.5 |
| 154 | Constantine Calliafas | - | GBR | 6,544m | 1:54.6 | ||
| 155 | Edd Charlton-Weedy | 39 | GBR | 6,542m | 1:54.6 | ||
| 156 | David Carter | 45 | GBR | 6,540m | 1:54.6 | ||
| 157 | Ryan Martino | 46 | CO | USA | 6,537m | 1:54.7 | |
| 158 | Erik Borup | 49 | DEN | 6,535m | 1:54.7 | ||
| 158 | Brian Turner | 55 | Peterborough, ON | CAN | Team Canada | 6,535m | 1:54.7 |
| 160 | Jay Keith | 58 | Fairport, NY | USA | 6,534m | 1:54.7 | |
| 161 | John Schumacher | 31 | USA | 6,533m | 1:54.8 | ||
| 162 | Steve Winiecki | 57 | USA | 6,532m | 1:54.8 | ||
| 162 | Daniel Kerin | 61 | USA | 6,532m | 1:54.8 | ||
| 164 | Lee Magnusson | 44 | USA | 6,529m | 1:54.8 | ||
| 165 | Andy Heyes | 44 | Rotherham | GBR | 6,528m | 1:54.8 | |
| 166 | Jon Van Cleef | 49 | VIC | AUS | 6,527m | 1:54.9 | |
| 166 | Steve Hickling | 49 | GBR | 6,527m | 1:54.9 | ||
| 168 | Chris Harder | 53 | TN | USA | 6,525m | 1:54.9 | |
| 169 | Anton Wallén | 40 | SWE | 6,524m | 1:54.9 | ||
| 170 | Patrik Juvonen | 51 | SWE | 6,522m | 1:54.9 | ||
| 170 | David Kelly | 70 | Cave Creek, AZ | USA | The Diamonds (Over Sixties Erging Group) | 6,522m | 1:54.9 |
| 172 | Sean Mackesey | 38 | USA | 6,520m | 1:55.0 | ||
| 173 | Peter Glassock | 43 | GBR | 6,518m | 1:55.0 | ||
| 174 | Brendan Downs | 31 | USA | 6,517m | 1:55.0 | ||
| 175 | Walter Biggart | 48 | Los Angeles, CA | USA | 6,514m | 1:55.1 | |
| 176 | Mike M | 36 | USA | 6,512m | 1:55.1 | ||
| 177 | Jack Newall | 46 | AUS | 6,508m | 1:55.2 | ||
| 178 | Håvard Haarstad | 43 | NOR | 6,504m | 1:55.3 | ||
| 179 | Justin Ahlers | 39 | USA | 6,502m | 1:55.3 | ||
| 180 | Joseph Byrne | 42 | GBR | 6,501m | 1:55.3 | ||
| 181 | Kris Renwick | 37 | GBR | 6,496m | 1:55.4 | ||
| 182 | tom rucker | 63 | AZ | USA | 6,492m | 1:55.5 | |
| 182 | Mykhailo Kodzhebash | 25 | UKR | 6,492m | 1:55.5 | ||
| 184 | Lars Nilsson | 42 | SWE | 6,488m | 1:55.5 | ||
| 185 | Giovanni Sannino | 40 | Napoli | ITA | 6,487m | 1:55.6 | |
| 186 | Everett Nast | 39 | CAN | 6,483m | 1:55.6 | ||
| 186 | P M | 24 | FRO | 6,483m | 1:55.6 | ||
| 188 | Denis Soares Franco | 49 | BRA | 6,482m | 1:55.7 | ||
| 189 | atom 241 | 25 | USA | 6,479m | 1:55.7 | ||
| 190 | Jan Hamilton | 31 | AUS | 6,477m | 1:55.7 | ||
| 191 | Daniele Lattari | 54 | ITA | 6,473m | 1:55.8 | ||
| 192 | David Chen | 45 | NSW | AUS | 6,472m | 1:55.8 | |
| 193 | lvan Paksec | 40 | CRO | 6,470m | 1:55.9 | ||
| 194 | Brady Morgans | 19 | USA | 6,469m | 1:55.9 | ||
| 195 | Greg Pratt | 59 | Grand Island, NY | USA | 6,465m | 1:56.0 | |
| 196 | Markus Jahn | 59 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 6,464m | 1:56.0 |
| 197 | j c | 53 | JPN | 6,461m | 1:56.0 | ||
| 197 | Thomas Dravits | 54 | Mörbisch am See | AUT | 6,461m | 1:56.0 | |
| 199 | Graham Connor | 52 | GBR | 6,458m | 1:56.1 | ||
| 199 | Brad Tippett | 51 | USA | 6,458m | 1:56.1 |