Workout of the Day

« October 17, 2024

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Brian Conwell	66	BRISTOL, IN	USA		6,308m	1:58.8
102	mike daly	47		GBR		6,299m	1:59.0
103	James Big Jim Hicks	56	Melbourne , VIC	AUS		6,297m	1:59.1
104	Ben Hiatt	56	NSW	AUS		6,290m	1:59.2
105	Adrian Hendy	66	Mullion, Cornwall	GBR	The Diamonds (Over Sixties Erging Group)	6,288m	1:59.2
106	Matt Allyn	48		USA		6,281m	1:59.4
107	SIMON CHAPMAN	60		GBR		6,279m	1:59.4
108	Edwin Er	41		SIN		6,271m	1:59.5
108	Kazuya Kawamoto	62	Tsukuba	JPN	Japan & Friends Indoor Rowers	6,271m	1:59.5
110	Martin Lugg	66		GBR	The Diamonds (Over Sixties Erging Group)	6,265m	1:59.7
111	Winston Tubman	46	Monrovia	LBR	GARAGEATHLETE	6,244m	2:00.1
112	Wil Clarke	40		GBR		6,242m	2:00.1
113	Jozsef Kontor	71	Győr	HUN	The Diamonds (Over Sixties Erging Group)	6,240m	2:00.1
114	Susan Hancock	66		AUS		6,234m	2:00.3
115	Sam O'Neill	37		AUS		6,231m	2:00.3
116	Nicole Campbell	40	VIC	AUS	Horsham City Rowing Club	6,223m	2:00.5
117	Nikos Dimoudis	38		GRE		6,219m	2:00.5
118	Nick Kontizas	45		GRE		6,216m	2:00.6
119	Pete Zimmerman	45	Berwyn Heights, MD	USA	Washington Rowing School	6,213m	2:00.7
120	wei song	46	nanjing	CHN	亦可赛艇	6,212m	2:00.7
121	Martin Knodt	70	Dreieich	GER		6,209m	2:00.7
122	Simonas Stankūnas	48		LTU		6,208m	2:00.8
122	Thomas Krause	37		USA		6,208m	2:00.8
124	287 Vestergaard	53		DEN		6,200m	2:00.9
125	Tudor Turcu	32		ROU		6,199m	2:00.9
126	Tony Gibbs	58		NZL		6,171m	2:01.5
127	Eugenio Lorenzo Ligato	36		ITA		6,169m	2:01.5
127	Miguel Romero	46		VEN		6,169m	2:01.5
129	Adam Burks	36		AUS		6,165m	2:01.6
129	David Plaskitt	74	Bath	GBR		6,165m	2:01.6
131	Mark Wood	53		GBR		6,131m	2:02.3
132	Cameron Waterson	55	Maryborough , QLD	AUS		6,126m	2:02.4
133	Callum Brown	47		AUS		6,119m	2:02.5
134	Brian Strowbridge	46		CAN		6,112m	2:02.7
135	Vince Peacham	65		GBR		6,099m	2:02.9
136	Martin Edser	62	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	6,097m	2:03.0
137	Paulo Encarnacao	60	Lisboa	POR	The Diamonds (Over Sixties Erging Group)	6,078m	2:03.3
138	Kent McKinney	72	Kerrville, TX	USA		6,069m	2:03.5
139	Nadejny Dochodca	61		SVK		6,063m	2:03.7
140	Maciej Zawadzki	33		POL		6,060m	2:03.7
141	David Sloman	67		GBR		6,059m	2:03.7
142	Tom McDonagh	42		GBR		6,041m	2:04.1
143	Soohwan Kim	51	Yong In	KOR		6,030m	2:04.3
144	Bartek T	44	Rumia	POL		6,026m	2:04.4
145	Brad Watts	44		AUS		6,021m	2:04.5
146	Brady Dougan	65		USA		6,006m	2:04.8
147	XL YE	45	Shanghai	CHN	RowPro Rowers	6,001m	2:04.9
148	Shawn Michelmore	41		AUS		5,998m	2:05.0
148	Joosep Pärn	30		EST		5,998m	2:05.0
148	Duncan Woodward	58	Kuala Belait	GBR		5,998m	2:05.0