Workout of the Day

« October 17, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Rafał Łuczak	36		POL		6,690m	1:52.1
102	Kent Moir	49	Cary, NC	USA		6,685m	1:52.1
103	Gábor Kollár	54	Budapest	HUN		6,679m	1:52.2
104	Uwe Maier	47		GER		6,678m	1:52.3
105	Cipri Io	46		GER		6,664m	1:52.5
105	Ian Porter	39		USA		6,664m	1:52.5
107	WADE OPPLIGER	63	Bat Cave, NC	USA	Lake Lure Rowing	6,657m	1:52.6
107	Mark Bradford	57	CA	USA		6,657m	1:52.6
109	Florian Strähhuber	48		SUI		6,656m	1:52.6
110	Paul Nedorost	58		USA	The Diamonds (Over Sixties Erging Group)	6,655m	1:52.6
111	Matt Neville	26	NSW	AUS		6,647m	1:52.8
112	Ben Walsh	47	Hitchin	GBR		6,645m	1:52.8
113	Brian Harless	46		USA		6,644m	1:52.8
114	Mike Swin	64	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	6,643m	1:52.9
115	Darren Partridge	57		GBR		6,642m	1:52.9
115	Michael Kocheisen	33		GER		6,642m	1:52.9
117	John Williams	48	Wigmore	GBR		6,641m	1:52.9
117	Richard Lewis	50		GBR		6,641m	1:52.9
119	michael midgley	45		AUS		6,634m	1:53.0
120	Richard van der Leeden	54	Stratford-upon-Avon	GBR		6,633m	1:53.0
120	Jon Fletcher	45		USA		6,633m	1:53.0
122	James Dietrich	38		DEN		6,627m	1:53.1
122	Christoph Schramm	34		GER		6,627m	1:53.1
124	Gavin Berns	17	CA	USA	Los Gatos Rowing Club	6,622m	1:53.2
125	Magnus Nyman	52	Uppsala	SWE		6,621m	1:53.2
126	Tim Mason	41	Nanaimo, BC	CAN		6,620m	1:53.2
127	Richard Chappell	41		USA	U.S. Navy	6,619m	1:53.3
128	Andreas Amundin	51	Täby Kyrkby :-)	SWE		6,618m	1:53.3
129	Karlaid Yoon	41	성남시	KOR	DDANZI	6,617m	1:53.3
130	Mark Moran	55	Isle of Man	GBR		6,615m	1:53.3
131	Philipp Rath	30		GER		6,614m	1:53.3
132	Lars Holbæk	55		DEN		6,612m	1:53.4
132	Hart Donahue	38	Houston, TX	USA		6,612m	1:53.4
134	Mikkel Johnsen	46		DEN		6,611m	1:53.4
135	Cale Foley	30	Kenora, ON	CAN		6,609m	1:53.4
136	Desislav Petrov	26		BUL		6,606m	1:53.5
137	Benedict O'Halloran	51		GBR		6,596m	1:53.7
138	Derek Bond	68		GBR		6,595m	1:53.7
139	Jason Conolly	50	Dallas, OR	USA	Salem Rowing Club	6,592m	1:53.7
140	Gabriele Lazzarini	37		ITA		6,590m	1:53.8
141	Greg Mcmillan	39		GBR		6,589m	1:53.8
142	Todd Martin	40	Chino, CA	USA		6,588m	1:53.8
143	Gareth Page	67	Chepstow	GBR	The Diamonds (Over Sixties Erging Group)	6,582m	1:53.9
144	Brianna Vannelli	38		USA		6,570m	1:54.1
145	James Beavers	34		USA		6,565m	1:54.2
146	Damian Krajewski	40		POL		6,562m	1:54.2
147	Luke Jeffery	50		AUS		6,558m	1:54.3
148	David York	52	Morehead, KY	USA		6,557m	1:54.3
149	Goran Špoljarić	59	Gospić	CRO		6,555m	1:54.4
150	Gabriel Muldoon	42		GBR		6,552m	1:54.4