Workout of the Day
« October 17, 2024
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Justin Campbell | 44 | USA | GARAGEATHLETE | 7,557m | 1:39.2 | |
| 2 | Guido Brêda | 35 | BRA | 7,477m | 1:40.3 | ||
| 3 | Kevin Sheppard | 45 | GBR | SUB-7 IRC | 7,242m | 1:43.5 | |
| 4 | Pete Rogers | 40 | VIC | AUS | Fire Rescue Victoria | 7,219m | 1:43.8 |
| 5 | Michael Bissmeyer | 46 | Darien, CT | USA | 7,146m | 1:44.9 | |
| 6 | Jason Scurry | 44 | Auckland, QLD | NZL | 7,134m | 1:45.1 | |
| 7 | Kyriakos Giokkas | 39 | CYP | 7,052m | 1:46.3 | ||
| 7 | Modest Guerola | 43 | ESP | 7,052m | 1:46.3 | ||
| 9 | Hein Myers | 32 | White River | RSA | 7,041m | 1:46.5 | |
| 10 | Alexander Blishen | 39 | GBR | 7,038m | 1:46.5 | ||
| 11 | Neil Ready | 47 | GBR | 7,033m | 1:46.6 | ||
| 12 | Colin King | 33 | USA | 7,018m | 1:46.8 | ||
| 13 | Christian Brinch Jensen | 31 | Copenhagen | DEN | Danske Studenters Roklub | 6,993m | 1:47.2 |
| 14 | Ben Bianchino | 37 | Kansas City, MO | USA | 6,954m | 1:47.8 | |
| 15 | Joe Priore | 48 | NY | USA | 6,942m | 1:48.0 | |
| 16 | Scott Jenkins | 54 | GBR | 6,930m | 1:48.2 | ||
| 17 | Ben Dooley | 34 | Darwin, NT | AUS | 6,909m | 1:48.5 | |
| 18 | Sam Broomhall | 48 | NZL | 6,891m | 1:48.8 | ||
| 19 | Trevor Asti | 46 | Detroit, MI | USA | 6,881m | 1:48.9 | |
| 20 | Paul Freeman | 46 | GBR | 6,855m | 1:49.4 | ||
| 21 | Nathan Edwards | 40 | USA | 6,842m | 1:49.6 | ||
| 22 | Eamon Murphy | 38 | WA | AUS | 6,838m | 1:49.6 | |
| 23 | Jason Thorpe | 37 | Nowra, NSW | AUS | 6,834m | 1:49.7 | |
| 24 | Robert Masters | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 6,814m | 1:50.0 | |
| 25 | Franck VIDAL | 50 | FRA | 6,805m | 1:50.2 | ||
| 26 | Brian Kennedy | 39 | NED | 6,797m | 1:50.3 | ||
| 27 | Jurie Van Vuren | 55 | Hoedspruit | RSA | 6,795m | 1:50.3 | |
| 28 | Darren Moore | 53 | AUS | 6,781m | 1:50.6 | ||
| 29 | Mark Vigild | 32 | DEN | 6,779m | 1:50.6 | ||
| 30 | Paul Parsons | 50 | Stockholm | SWE | 6,759m | 1:50.9 | |
| 31 | Željko Dukovac | 35 | CRO | 6,744m | 1:51.2 | ||
| 32 | Fa Bi | 37 | GER | 6,725m | 1:51.5 | ||
| 33 | Vincent Muller | 48 | Leiden | NED | 6,721m | 1:51.5 | |
| 34 | Chris Elgee | 45 | Gray, ME | USA | 6,720m | 1:51.6 | |
| 35 | Brian Williams | 57 | Charlotte, NC | USA | 6,719m | 1:51.6 | |
| 36 | Mira Hurda | 47 | CZE | 6,712m | 1:51.7 | ||
| 37 | Russell Hall | 44 | GBR | 6,708m | 1:51.8 | ||
| 38 | Abbas Demircioglu | 40 | Cologne | GER | Turkish Rowing Team | 6,703m | 1:51.8 |
| 38 | Ivan Haviar | 54 | SVK | 6,703m | 1:51.8 | ||
| 40 | Win Hayes | 46 | NY | USA | 6,702m | 1:51.9 | |
| 41 | James Lee | 44 | Brisbane, QLD | AUS | 6,697m | 1:51.9 | |
| 42 | Henry Giesen | 45 | Auckland | NZL | 6,693m | 1:52.0 | |
| 43 | Cipri Io | 46 | GER | 6,664m | 1:52.5 | ||
| 44 | WADE OPPLIGER | 63 | Bat Cave, NC | USA | Lake Lure Rowing | 6,657m | 1:52.6 |
| 45 | Matt Neville | 26 | NSW | AUS | 6,647m | 1:52.8 | |
| 46 | Ben Walsh | 47 | Hitchin | GBR | 6,645m | 1:52.8 | |
| 47 | Brian Harless | 47 | USA | 6,644m | 1:52.8 | ||
| 48 | Darren Partridge | 57 | GBR | 6,642m | 1:52.9 | ||
| 49 | michael midgley | 45 | AUS | 6,634m | 1:53.0 | ||
| 50 | Richard van der Leeden | 54 | Stratford-upon-Avon | GBR | 6,633m | 1:53.0 |