Workout of the Day

« October 17, 2024

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Karen Meadows	47		USA		4,940m	2:31.8
1002	Jamie Robinson	43		USA		4,939m	2:31.8
1003	Nick Wilde	61		AUS		4,932m	2:32.0
1004	Staci Stadler	33		USA	CrossFit Mastodon	4,924m	2:32.3
1005	Philip Beck	53	Salt Lake City, UT	USA		4,921m	2:32.4
1006	Lisa Crabtree	63		USA		4,917m	2:32.5
1006	Dave Spence	56		CAN		4,917m	2:32.5
1008	Natalia Hilton	28		USA		4,912m	2:32.6
1009	Thomas Scotton	67	Middletown, CT	USA		4,903m	2:32.9
1010	Caroline Winters	46		NED		4,902m	2:32.9
1011	Tania Farmer	56	calgary	CAN	RowPro Rowers	4,901m	2:33.0
1012	Amanda Altstadt	51	Louisville, KY	USA		4,893m	2:33.2
1012	Terri Gillette	47	Morris, IL	USA		4,893m	2:33.2
1014	Michael Schulz	46		GER		4,887m	2:33.4
1015	Caitlin Hunt	31		USA		4,885m	2:33.5
1016	andrew bodley	58	Fort Collins, CO	USA	U.S. Army Veterans	4,878m	2:33.7
1016	Chris Nicoletti	45	Virginia Beach, VA	USA		4,878m	2:33.7
1018	ERIC BROWN	47		USA		4,876m	2:33.8
1018	TB :)	46		GBR		4,876m	2:33.8
1020	Richard Knight	61	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	4,872m	2:33.9
1021	Eve M	40		USA		4,859m	2:34.3
1021	Scott De	52		GBR		4,859m	2:34.3
1023	Stacy LeQuire	49		USA		4,848m	2:34.7
1024	Alexander Heuzeroth	30		SUI		4,835m	2:35.1
1025	michael heifetz	56		USA		4,834m	2:35.1
1026	Jim Kurle	79	St. Paul, MN	USA	Team Diamonds	4,833m	2:35.1
1027	Julie Jasmin	51		USA		4,829m	2:35.3
1028	Kim Grooters	50		USA		4,827m	2:35.3
1029	Atikah Ismail	56	Middletown , NJ	USA	Navesink River Rowing	4,822m	2:35.5
1030	Mick O'Grady	50		AUS		4,817m	2:35.6
1030	Hahn J. Rhyoo	49		KOR		4,817m	2:35.6
1032	Tracy Arne	53		USA		4,815m	2:35.7
1033	Sofie Fannes	48		BEL		4,814m	2:35.7
1034	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,811m	2:35.8
1035	Mihai Pricochi	35	London	GBR		4,802m	2:36.1
1036	Mark Justh	59		USA	The Diamonds (Over Sixties Erging Group)	4,798m	2:36.3
1037	Kaile Ferguson	34	Boulder , CO	USA		4,790m	2:36.5
1038	Steve Qing	37	BERWICK, VIC	AUS		4,788m	2:36.6
1039	Sekwang Park	40		KOR		4,779m	2:36.9
1040	Ronny Riese	47		NED		4,772m	2:37.1
1041	Lui Ashton	50		AUS		4,767m	2:37.3
1041	Lytle Johnson	79	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	4,767m	2:37.3
1043	Em Holdway	49		USA		4,766m	2:37.3
1044	Melissa Uht	43		USA		4,763m	2:37.4
1044	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	4,763m	2:37.4
1046	Reginald Ball	46		USA		4,762m	2:37.4
1047	Melodie Malcolm	61		USA		4,759m	2:37.5
1047	Jacques Johnson	59	Johns Creek, GA	USA		4,759m	2:37.5
1049	Rod Hooper	57		AUS		4,757m	2:37.6
1050	Roger Bryson	64	Erlenbach	SUI		4,751m	2:37.8