Workout of the Day

« October 17, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Ryan Jarrard	44	Knoxville, TN	USA	RowAlong	5,131m	2:26.1
1002	Lene Snopestad	45		NOR		5,129m	2:26.2
1003	Martin Håvardstun-von Cube	42		GER		5,127m	2:26.2
1004	Michelle Lenarduzzi	42		CAN		5,123m	2:26.3
1005	Sam Ollari	21		USA		5,121m	2:26.4
1006	Manuel Dreiling	23	Schweinbach	AUT		5,113m	2:26.6
1007	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	5,112m	2:26.7
1008	Jeff Thomas	62	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		5,111m	2:26.7
1008	Niels Johansen	64		DEN		5,111m	2:26.7
1010	Hans Berggreen	62	Roskilde 🇩🇰	DEN		5,108m	2:26.8
1011	Iuliia Vasina	37		UNAFF		5,107m	2:26.8
1012	Heather Ratliff	55		USA		5,106m	2:26.8
1013	Lisansha Zahirsha	34		USA		5,103m	2:26.9
1013	Michelle Swallows	52	College Grove, TN	USA		5,103m	2:26.9
1015	Richard Hanks	57		USA		5,102m	2:27.0
1016	Thomas Stoffers	47		GER		5,100m	2:27.0
1017	Pierre Grambart	58		CAN		5,098m	2:27.1
1018	Peter Schmid	57		GER		5,094m	2:27.2
1018	Holly Kepas	37		USA		5,094m	2:27.2
1020	Marco Zielke	45		AUT		5,092m	2:27.2
1021	Michael Curie	37	Tucson, AZ	USA		5,090m	2:27.3
1022	monica torti	60		ITA		5,089m	2:27.3
1023	Steven Smith	56	WI	USA		5,088m	2:27.4
1024	Zach Nussell	29		USA		5,086m	2:27.4
1025	Christian Tworek	50		FRA		5,082m	2:27.5
1026	stefan schorz	52		GER		5,077m	2:27.7
1027	Bob Wilson	63		USA		5,072m	2:27.8
1027	The Snail	24		GER		5,072m	2:27.8
1029	Matze Klinge	44	Ehlershausen	GER	Team Ruderathlet	5,070m	2:27.9
1030	Alan Fullerton	60	Great Dunmow	GBR		5,066m	2:28.0
1031	Robert Shelton	45		USA		5,065m	2:28.0
1032	Brendan Smith	55	Leicester	GBR		5,063m	2:28.1
1033	Robin Brown	43		USA		5,060m	2:28.2
1034	Ann Eriksen	37		DEN		5,059m	2:28.2
1035	Thomas Campbell	76	Santa Fe, NM	USA	Santa Fe Athletic Company	5,055m	2:28.3
1036	Tom Bevilacqua	49	San Diego	USA		5,048m	2:28.5
1037	Mia Jarchow	57	TX	USA		5,047m	2:28.6
1038	Alison Stagg	60		GBR		5,046m	2:28.6
1039	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	5,044m	2:28.6
1040	Jessica Norton	50	Charlottesville, VA	USA		5,033m	2:29.0
1041	Martyn Straw	71	New York , NY	USA		5,027m	2:29.1
1042	Edward Kienzle	73		USA	The Diamonds (Over Sixties Erging Group)	5,025m	2:29.2
1043	David Pearson	77	Plymouth, MA	USA	EXR Rowing	5,022m	2:29.3
1044	Peter Bollenbecker	55		USA		5,020m	2:29.4
1045	James Gobbett	84	Rovereto	ITA		5,019m	2:29.4
1046	Shayne White	53	SA	AUS		5,018m	2:29.4
1047	Janice Cornett	61		USA		5,017m	2:29.4
1048	Eduardo Ramirez	34		USA	Irving Fire Department	5,016m	2:29.5
1049	Jake Bunyan	35		GBR		5,012m	2:29.6
1050	Jacq Wills	53		AUS		5,006m	2:29.8