Workout of the Day
« October 17, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1149 | olivia w | 46 | USA | 4,687m | 2:40.0 | ||
| 1152 | Unwana Umoh | 29 | USA | 4,686m | 2:40.0 | ||
| 1153 | Bhavani Polvino | 48 | AZ | USA | TEAM MELALEUCA | 4,684m | 2:40.1 |
| 1154 | Amanda Souza | 40 | Fall River , MA | USA | 4,673m | 2:40.4 | |
| 1155 | Anna Robson | 52 | GBR | 4,671m | 2:40.5 | ||
| 1155 | Klinton Smith | 40 | USA | 4,671m | 2:40.5 | ||
| 1157 | Derek Wilson | 51 | Kelowna, BC | CAN | 4,652m | 2:41.2 | |
| 1158 | Blaine Gellert | 41 | USA | 4,640m | 2:41.6 | ||
| 1159 | Diane H | 53 | NJ | USA | 4,635m | 2:41.8 | |
| 1160 | Gitti Bernhardt | 34 | AUT | 4,631m | 2:41.9 | ||
| 1161 | Elizabeth Brown | 47 | AUS | 4,615m | 2:42.5 | ||
| 1162 | David Papenfuss | 36 | GER | 4,612m | 2:42.6 | ||
| 1163 | amy wright | 44 | GER | 4,597m | 2:43.1 | ||
| 1164 | Cindy Peterson | 60 | San Francisco, CA | USA | 4,596m | 2:43.1 | |
| 1165 | anja ojstersek | 41 | SLO | 4,595m | 2:43.2 | ||
| 1166 | cynthia santillan | 50 | USA | 4,583m | 2:43.6 | ||
| 1167 | Celea Bogdan | 42 | ROU | 4,574m | 2:43.9 | ||
| 1168 | Ingo Heusler | 52 | GER | 4,568m | 2:44.1 | ||
| 1169 | Francesca Butcher | 30 | GBR | 4,565m | 2:44.2 | ||
| 1170 | Robert Nelson | 46 | USA | 4,562m | 2:44.4 | ||
| 1171 | Maria Weber | 53 | USA | 4,542m | 2:45.1 | ||
| 1172 | David M | 42 | USA | 4,530m | 2:45.5 | ||
| 1173 | Roger Uptegraft | 64 | 🇺🇸Panama City, FL | USA | U.S. Air Force Veteran | 4,528m | 2:45.6 |
| 1174 | Shirley Faxon | 79 | USA | 4,525m | 2:45.7 | ||
| 1175 | Phil Goldman | 78 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,523m | 2:45.8 |
| 1176 | Ann Sophie Stillson | 35 | USA | 4,522m | 2:45.8 | ||
| 1177 | Suhaas Karavadi | 33 | IND | 4,515m | 2:46.1 | ||
| 1178 | Eric Berg | 45 | USA | 4,511m | 2:46.2 | ||
| 1179 | Stephen Murphy | 74 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,505m | 2:46.4 |
| 1179 | Carolyn Chodura | 60 | CAN | 4,505m | 2:46.4 | ||
| 1181 | Arlene Washington | 62 | Doylestown, PA | USA | Swan Creek Rowing Club | 4,501m | 2:46.6 |
| 1182 | Ivana Gaziova | 48 | USA | 4,500m | 2:46.6 | ||
| 1182 | Ashley Uy | 39 | USA | 4,500m | 2:46.6 | ||
| 1184 | Evan Friedman | 48 | USA | 4,496m | 2:46.8 | ||
| 1185 | Stefan Goepfert | 63 | GER | 4,491m | 2:47.0 | ||
| 1186 | Flavio Lavaggi | 54 | PER | 4,483m | 2:47.2 | ||
| 1187 | Lindsey G | 42 | USA | 4,450m | 2:48.5 | ||
| 1188 | Bill Riley | 56 | IA | USA | 4,448m | 2:48.6 | |
| 1189 | Neal Brumley | 68 | USA | 4,447m | 2:48.6 | ||
| 1190 | Eugene Tay | 52 | Selangor | MAS | 4,444m | 2:48.7 | |
| 1190 | Paula Olson | 54 | Prescott, AZ | USA | GARAGEATHLETE | 4,444m | 2:48.7 |
| 1192 | Sam Subs | 31 | USA | 4,438m | 2:48.9 | ||
| 1193 | Remo Sberna | 51 | ITA | 4,434m | 2:49.1 | ||
| 1194 | Tamara Stawicki | 42 | Easton, PA | USA | 4,431m | 2:49.2 | |
| 1195 | Elise Allewaert | 34 | BEL | 4,416m | 2:49.8 | ||
| 1196 | Kurt Dr Ringel | 83 | GER | 4,408m | 2:50.1 | ||
| 1197 | Ryan Craig | 52 | CA | USA | 4,405m | 2:50.2 | |
| 1197 | Jennifer Mcgarry | 39 | USA | 4,405m | 2:50.2 | ||
| 1199 | Linda Mullenbach | 68 | USA | 4,404m | 2:50.2 | ||
| 1200 | Dasa Newman | 49 | SVK | 4,398m | 2:50.5 |