Workout of the Day

« October 17, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Mark Campos	57	Rio Rancho, NM	USA	U.S. Army Veterans	5,603m	2:13.8
752	Keanu Lee	32		CAN		5,602m	2:13.8
753	Mike Breckbill	56		USA		5,600m	2:13.9
754	Qiyang HE	47		AUS		5,599m	2:13.9
755	Raul Gil	58		VEN		5,598m	2:13.9
756	Marc Mespelli	59	Upton, MA	USA		5,597m	2:14.0
757	John Cotterill	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	5,595m	2:14.0
758	Jessica Routley	38	Dayton, OH	USA		5,594m	2:14.0
759	Kevin Donaghy	49		USA		5,592m	2:14.1
760	祥 Siang	46	槟城 Penang	MAS		5,589m	2:14.1
760	ETIENNE Dominique	65	Paris	FRA	Coach-Rameur.com	5,589m	2:14.1
760	Clayton Story	42		USA		5,589m	2:14.1
763	Brian Maas	52	Orange, CA	USA		5,587m	2:14.2
763	Tamara Duncsak-Nagy	30		HUN		5,587m	2:14.2
763	Joshua Lord	15		GBR		5,587m	2:14.2
766	Joe Maiale	26		USA		5,586m	2:14.2
767	Anthony Brannon	56		USA		5,584m	2:14.3
767	Brian Simpson	43	Lasalle, ON	CAN	LaSalle Rowing Club	5,584m	2:14.3
769	Todd Kahla	34		USA		5,582m	2:14.3
770	Roger Dix	68	Ilmer	GBR		5,581m	2:14.3
771	Larry Hines	64	Littleton, CO	USA		5,578m	2:14.4
772	Albin Moser	79	Little Compton, RI	USA	Narragansett Boat Club	5,577m	2:14.4
773	Holger Wöhle	56		GER	GERMAN Rowers and FRIENDS United	5,575m	2:14.5
774	Esteban Siller	63	Metepec	MEX		5,573m	2:14.5
774	Dominik Adams	46		GER		5,573m	2:14.5
776	will goldblop	47	MA	USA		5,572m	2:14.6
777	Damon Devine	49	CA	USA		5,570m	2:14.6
778	Whiskey Fox	43		AUS		5,569m	2:14.6
779	Larisa Gray	30		USA		5,566m	2:14.7
780	Kevin Griffin	62		USA		5,564m	2:14.7
781	Gregory Loones	41		BEL	Belgian Air Force	5,563m	2:14.8
782	John Mahne	50	Toronto, ON	CAN		5,562m	2:14.8
782	Nathan Swanson	41	MO	USA		5,562m	2:14.8
782	Tyler Moore	42	Camden, NC	USA	U.S. Navy	5,562m	2:14.8
785	Gary Frieders	60		USA		5,558m	2:14.9
786	Rochele Gibson	35		AUS		5,557m	2:14.9
787	Neil Sheehan	33		USA		5,556m	2:14.9
788	Liz Taylor	58		GBR		5,555m	2:15.0
789	Erol Aziz	62		GBR	The Diamonds (Over Sixties Erging Group)	5,551m	2:15.1
790	Andreas Dreher	59		GER		5,548m	2:15.1
791	Lauren Jackson	38		AUS		5,544m	2:15.2
791	Chan Bong Jeung	39		KOR		5,544m	2:15.2
793	Matt Holmes	52		GBR		5,542m	2:15.3
794	Anton Pleshivtsev	35		USA		5,541m	2:15.3
795	Sabrina Punis	55		ITA		5,539m	2:15.4
796	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	5,537m	2:15.4
797	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	5,535m	2:15.5
798	Jeroen Offermans	54		NED		5,533m	2:15.5
799	Nik Jones	56	Nottingham	GBR		5,532m	2:15.5
799	Francisco Moreno	41	Cartagena	ESP		5,532m	2:15.5