Workout of the Day

« October 17, 2024

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	James Beall	38	Chicago, IL	USA		5,436m	2:17.9
752	Colleen DeVeyrac	58	Kamloops, BC	CAN	Team Canada	5,435m	2:17.9
753	Lies Servaes	59		BEL		5,427m	2:18.1
754	Óscar Ardèvol	39	San Cristóbal de La Laguna	ESP		5,418m	2:18.4
755	Ted Semmens	78	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	5,415m	2:18.5
756	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	5,408m	2:18.6
757	Jennifer Gonzalez	56		USA		5,406m	2:18.7
757	Jim Howe	56		USA		5,406m	2:18.7
759	Stefan Kyselka	57	Altenholz	GER		5,403m	2:18.8
760	Gregg Kissel	55		USA		5,399m	2:18.9
761	Xena Röverr	-	Portland, OR	USA		5,395m	2:19.0
762	Rovin Jo	33		USA		5,386m	2:19.2
763	P K	35		IND		5,385m	2:19.2
764	Warren Wyatt	61		USA		5,384m	2:19.3
765	Stephen Pettyfer	60	London	GBR	Victoria City Rowing Club	5,375m	2:19.5
766	Todd Brockman	68		USA		5,374m	2:19.5
767	Ben Frank	63	York	GBR	The Diamonds (Over Sixties Erging Group)	5,369m	2:19.6
768	Kath Logan	54		AUS		5,368m	2:19.7
769	Piet Zweedijk	79	Apeldoorn	NED	Smart Fit Apeldoorn Centrum	5,366m	2:19.7
770	Zara Craig	38		GBR	The Unit Health & Fitness	5,364m	2:19.8
771	Ali İsmailov	45		KGZ		5,360m	2:19.9
771	Carole Jackson	61		GBR		5,360m	2:19.9
773	Andy Davis	72	St Helens	GBR		5,357m	2:20.0
774	Camilla Nicholaisen	50		DEN		5,355m	2:20.0
775	Rossana Ravini	48		ITA		5,353m	2:20.1
776	Claudia Mahrous	35		AUT		5,350m	2:20.1
777	Michael Kimball	71	Hyde Park, NY	USA		5,349m	2:20.2
778	James Pavisian	40	Lawrence, KS	USA		5,348m	2:20.2
779	Max Wood	46		GBR		5,346m	2:20.2
779	Margaret Weir	51		USA		5,346m	2:20.2
781	Charles Gilbert	36		FRA		5,345m	2:20.3
782	Keely Fry	36		USA		5,344m	2:20.3
783	Paul Barbour	50		GBR		5,342m	2:20.3
784	Juergen Schneider	50		GER		5,341m	2:20.4
785	Terry Dawson	59		GBR		5,335m	2:20.5
786	Brandon McCollum	42		USA		5,332m	2:20.6
787	Phil Hodge	63		GBR		5,328m	2:20.7
788	James Compton	68	Chicago, IL	USA		5,327m	2:20.7
789	Jonathan Ramos	39	El Paso, TX	USA		5,322m	2:20.9
790	Kurt Graves	64		USA		5,318m	2:21.0
791	Mike Fugate	34		USA		5,317m	2:21.0
792	Thomas Nyom	24		USA		5,316m	2:21.0
793	Laura Hand	26		AUS		5,314m	2:21.1
794	Ryan Perry	50		USA		5,309m	2:21.2
795	Alias McFakename	41		USA		5,307m	2:21.3
796	Emily Widdowson	44		GBR		5,305m	2:21.3
797	John Kempisty	76	Erie , PA	USA		5,304m	2:21.4
798	Troy Fortwengler	41		USA		5,299m	2:21.5
798	Nick Wright	38		USA		5,299m	2:21.5
800	Ruben Santaella	67		USA		5,294m	2:21.6