Workout of the Day

« October 17, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Iago Mariño	43		ESP		5,836	2:08.5
602	Daniel Weitzner	60	Washington, DC	USA	Washington Rowing School	5,835	2:08.5
603	Isma Campos	41		ESP		5,833	2:08.5
604	Neville Newman	62		GBR		5,832	2:08.6
605	Caitlin Messina	34	Newport News, VA	USA		5,831	2:08.6
606	Matt Kowalski	63	Spokane Valley , WA	USA		5,826	2:08.7
607	Brent Williams	53		USA	Randall County Sheriff’s Office	5,825	2:08.7
608	Geir Nordgaren	59		NOR		5,816	2:08.9
608	Sprague Brown	30		CAN		5,816	2:08.9
610	Tim Johnson	36	Hampshire	GBR		5,815	2:08.9
611	Rob Shurety	59	Woodbridge	GBR		5,809	2:09.1
611	Simon Richards	54		AUS		5,809	2:09.1
611	Caleb Bichard	34		AUS		5,809	2:09.1
614	Mark Jeffries	57	Herne Bay	GBR	Herne Bay Amateur Rowing Club	5,807	2:09.1
615	Kevin Fry	38		GBR		5,806	2:09.1
616	Harold Rothert	64		USA		5,805	2:09.1
617	Stephen Sterling	50	CO	USA		5,804	2:09.2
617	Jon Edicola	37		USA		5,804	2:09.2
619	Thomas Schütz	39		SUI		5,801	2:09.2
619	frank mackay	61	wormit	GBR	RowAlong	5,801	2:09.2
621	Isobel Allan	55		ESP		5,800	2:09.3
621	Sav rio	43		ITA		5,800	2:09.3
623	Gino De Petter	57		BEL		5,797	2:09.3
624	David Parsons	64	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	5,796	2:09.3
625	Markus Ofschonka	45	Frankfurt	GER		5,790	2:09.5
626	Oliver Emmrich	46		GER		5,786	2:09.6
626	Keith Muller	43		USA		5,786	2:09.6
628	Steve Campillo	47		FRA		5,785	2:09.6
628	Alessandro D' Andrea	39		ITA		5,785	2:09.6
628	Jukka Polso	63	Kokkola	FIN		5,785	2:09.6
628	Evan Aumack	32		USA		5,785	2:09.6
632	Peter Unold	53	Ebeltoft	DEN	Scandinavian Vikings	5,784	2:09.6
633	Giuseppe Romano	67	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	5,782	2:09.7
633	Vince Herencia	42		GBR		5,782	2:09.7
633	Dorine S	34		NED		5,782	2:09.7
633	Phillip Gilmore	59		USA		5,782	2:09.7
637	Ingvar Skogseide	47		NOR		5,781	2:09.7
638	John Garry	43		USA		5,779	2:09.7
639	George Hannah	18	Cambridge	GBR		5,778	2:09.8
640	H K	39		SRI		5,776	2:09.8
641	Peter Olivier	38	Cape Town	RSA		5,775	2:09.8
642	Joshua Bush	52		USA		5,774	2:09.8
643	Kevin Watson	57		USA		5,773	2:09.9
644	Steve Wilson	60	Sheffield	GBR	The Diamonds (Over Sixties Erging Group)	5,772	2:09.9
645	Timur Güldaglar	37		GER		5,771	2:09.9
646	Matthias Rethmeier	59		GER		5,769	2:10.0
647	Jason Robertson	44		USA		5,768	2:10.0
648	Mário Dias	40		POR		5,765	2:10.0
649	Matthew Xerri	37		MLT		5,764	2:10.1
650	Alfred Wondracek	43		AUT		5,762	2:10.1