Workout of the Day

« October 17, 2024

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
599	Andy Pickler	54	Denver, CO	USA		5,475m	2:16.9
602	Tomas Grill	45		SWE		5,473m	2:17.0
602	Paul Went	52	Ajax, ON	CAN		5,473m	2:17.0
604	charlie thompson	53		GBR		5,472m	2:17.0
605	Maura Siletto	52		ITA	Società Canottieri Armida	5,470m	2:17.1
606	Gergely Vasvari	54		HUN		5,468m	2:17.1
607	Shannon Milliken	55	Denver, CO	USA		5,464m	2:17.2
608	Rachel Perovich	36	VA	USA		5,458m	2:17.4
609	Graham Salisbury	67	Derby	GBR	Team Diamonds	5,457m	2:17.4
610	mohammad abdullah	37	Kuwait	KUW		5,456m	2:17.4
610	Debbie Lee	49		USA		5,456m	2:17.4
612	Colleen Chapin	58	MA	USA		5,453m	2:17.5
613	Jonathan Morris	53	Carlsbad, CA	USA		5,447m	2:17.6
614	Peter Odele	57	London	GBR		5,443m	2:17.7
614	Megan Washnieski	46		USA		5,443m	2:17.7
616	David Enochs	75	Manteo, NC	USA		5,440m	2:17.8
616	M. Albertsen	56	Stavanger	NOR		5,440m	2:17.8
618	Luke Davidson	59	Saucier , MS	USA		5,438m	2:17.9
618	Rebecca Isaacs	54		USA	Dolphin Club	5,438m	2:17.9
620	James Beall	38	Chicago, IL	USA		5,436m	2:17.9
621	Colleen DeVeyrac	58	Kamloops, BC	CAN	Team Canada	5,435m	2:17.9
622	Lies Servaes	59		BEL		5,427m	2:18.1
623	Óscar Ardèvol	39	San Cristóbal de La Laguna	ESP		5,418m	2:18.4
624	Ted Semmens	78	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	5,415m	2:18.5
625	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	5,408m	2:18.6
626	Jennifer Gonzalez	56		USA		5,406m	2:18.7
626	Jim Howe	56		USA		5,406m	2:18.7
628	Stefan Kyselka	57	Altenholz	GER		5,403m	2:18.8
629	Gregg Kissel	55		USA		5,399m	2:18.9
630	Rovin Jo	33		USA		5,386m	2:19.2
631	P K	35		IND		5,385m	2:19.2
632	Warren Wyatt	61		USA		5,384m	2:19.3
633	Stephen Pettyfer	60	London	GBR	Victoria City Rowing Club	5,375m	2:19.5
634	Todd Brockman	68		USA		5,374m	2:19.5
635	Ben Frank	63	York	GBR	The Diamonds (Over Sixties Erging Group)	5,369m	2:19.6
636	Kath Logan	54		AUS		5,368m	2:19.7
637	Piet Zweedijk	79	Apeldoorn	NED	Smart Fit Apeldoorn Centrum	5,366m	2:19.7
638	Zara Craig	38		GBR	The Unit Health & Fitness	5,364m	2:19.8
639	Ali İsmailov	45		KGZ		5,360m	2:19.9
639	Carole Jackson	61		GBR		5,360m	2:19.9
641	Andy Davis	72	St Helens	GBR		5,357m	2:20.0
642	Camilla Nicholaisen	50		DEN		5,355m	2:20.0
643	Rossana Ravini	48		ITA		5,353m	2:20.1
644	Claudia Mahrous	35		AUT		5,350m	2:20.1
645	Michael Kimball	71	Hyde Park, NY	USA		5,349m	2:20.2
646	James Pavisian	40	Lawrence, KS	USA		5,348m	2:20.2
647	Max Wood	46		GBR		5,346m	2:20.2
647	Margaret Weir	51		USA		5,346m	2:20.2
649	Charles Gilbert	36		FRA		5,345m	2:20.3
650	Juergen Schneider	50		GER		5,341m	2:20.4