Workout of the Day

« October 17, 2024

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	John Cotterill	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	5,595m	2:14.0
552	Kevin Donaghy	49		USA		5,592m	2:14.1
553	祥 Siang	46	槟城 Penang	MAS		5,589m	2:14.1
553	ETIENNE Dominique	65	Paris	FRA	Coach-Rameur.com	5,589m	2:14.1
553	Clayton Story	42		USA		5,589m	2:14.1
556	Brian Maas	52	Orange, CA	USA		5,587m	2:14.2
556	Tamara Duncsak-Nagy	30		HUN		5,587m	2:14.2
556	Joshua Lord	15		GBR		5,587m	2:14.2
559	Roger Dix	68	Ilmer	GBR		5,581m	2:14.3
560	Albin Moser	79	Little Compton, RI	USA	Narragansett Boat Club	5,577m	2:14.4
561	Holger Wöhle	56		GER	GERMAN Rowers and FRIENDS United	5,575m	2:14.5
562	Esteban Siller	63	Metepec	MEX		5,573m	2:14.5
562	Dominik Adams	46		GER		5,573m	2:14.5
564	will goldblop	47	MA	USA		5,572m	2:14.6
565	Damon Devine	49	CA	USA		5,570m	2:14.6
566	Larisa Gray	30		USA		5,566m	2:14.7
567	Gregory Loones	41		BEL	Belgian Air Force	5,563m	2:14.8
568	John Mahne	50	Toronto, ON	CAN		5,562m	2:14.8
568	Nathan Swanson	41	MO	USA		5,562m	2:14.8
568	Tyler Moore	42	Camden, NC	USA	U.S. Navy	5,562m	2:14.8
571	Gary Frieders	60		USA		5,558m	2:14.9
572	Rochele Gibson	35		AUS		5,557m	2:14.9
573	Liz Taylor	58		GBR		5,555m	2:15.0
574	Andreas Dreher	59		GER		5,548m	2:15.1
575	Lauren Jackson	38		AUS		5,544m	2:15.2
575	Chan Bong Jeung	39		KOR		5,544m	2:15.2
577	Matt Holmes	52		GBR		5,542m	2:15.3
578	Nik Jones	56	Nottingham	GBR		5,532m	2:15.5
579	John Sabey	60		USA		5,528m	2:15.6
580	Hari N	34		NZL		5,525m	2:15.7
580	Pete Takacs	69		USA		5,525m	2:15.7
582	BRUNO LICITRA	49	Catania	ITA		5,520m	2:15.8
583	Chris Ricketts	33		CAN		5,519m	2:15.8
584	Rory Linehan	46	Del Mar, CA	USA		5,517m	2:15.9
585	Peter Ris	63	Opatija	SUI		5,514m	2:16.0
586	영현 조	40		KOR		5,508m	2:16.1
587	Clint Fleming	38		USA		5,502m	2:16.3
588	Ben Dooley	42		NED		5,501m	2:16.3
589	Tamara Norz	34		AUT		5,498m	2:16.4
589	Tomas Novacik	47		SVK		5,498m	2:16.4
591	Rob Verboom	66		NED		5,496m	2:16.4
592	黄锐黄	31		CHN		5,494m	2:16.5
593	Marco Mardollo	67	Padova	ITA	The Diamonds (Over Sixties Erging Group)	5,488m	2:16.6
594	Daniela Erlacher	41		GER		5,485m	2:16.7
595	Edwin Nienhuis	46		IRL		5,482m	2:16.8
596	Amber Emphrey	42		USA		5,479m	2:16.8
597	Jeff Queen	49		USA		5,478m	2:16.9
598	Lars Bucher	48		SUI		5,476m	2:16.9
599	Terrance Mulenburg	55		USA		5,475m	2:16.9
599	Judith Hillier	69	Bude	GBR	Bude Pilot Gig Club	5,475m	2:16.9