Workout of the Day
« October 17, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Andrea Riva | 47 | Spirano | ITA | 5,915 | 2:06.7 | |
| 551 | Steve Kissock | 51 | London | GBR | 5,915 | 2:06.7 | |
| 553 | Hugo Astacio | 32 | CAN | 5,912 | 2:06.8 | ||
| 554 | Andrea Faulkner | 41 | GBR | 5,911 | 2:06.8 | ||
| 555 | Nigel Beagarie | 71 | GBR | 5,910 | 2:06.9 | ||
| 556 | A K | 37 | IND | 5,908 | 2:06.9 | ||
| 556 | Trevor Clark | 76 | GBR | The Diamonds (Over Sixties Erging Group) | 5,908 | 2:06.9 | |
| 556 | Owen Davis | 44 | GBR | 5,908 | 2:06.9 | ||
| 559 | Joshua Reed | 35 | USA | 5,906 | 2:06.9 | ||
| 560 | Marc Dokter | 58 | Laren | NED | 5,902 | 2:07.0 | |
| 560 | Carl Baxter | 38 | USA | 5,902 | 2:07.0 | ||
| 562 | Oscar Rodriguez | 49 | USA | 5,901 | 2:07.0 | ||
| 563 | Luke Bennett | 61 | Falmouth | GBR | 5,896 | 2:07.2 | |
| 564 | Matthew Farewell | 41 | USA | 5,895 | 2:07.2 | ||
| 565 | Federico Weinstabl | 45 | Buenos Aires | ARG | 5,892 | 2:07.2 | |
| 566 | Sander Schaap | 51 | NED | 5,887 | 2:07.3 | ||
| 566 | John Gilbert | 46 | Medina, OH | USA | 5,887 | 2:07.3 | |
| 568 | Mark Johnson | 51 | Norfolk, VA | USA | U.S. Navy | 5,886 | 2:07.4 |
| 569 | Tim McAuley | 46 | USA | 5,885 | 2:07.4 | ||
| 570 | Adam Celentano | 44 | NY | USA | 5,884 | 2:07.4 | |
| 570 | Patrick Snyder | 32 | USA | 5,884 | 2:07.4 | ||
| 572 | Sean Beeson | 39 | USA | 5,883 | 2:07.4 | ||
| 573 | Ingo Standfuss | 34 | GER | 5,877 | 2:07.6 | ||
| 574 | Daniel Drabinski | 47 | Dallas, TX | USA | Dallas Rowing Club | 5,876 | 2:07.6 |
| 574 | Robert Leva | 59 | USA | 5,876 | 2:07.6 | ||
| 576 | Dylan Cross | 45 | AUS | 5,874 | 2:07.6 | ||
| 576 | Kirk Paff | 49 | Dumfries, VA | USA | 5,874 | 2:07.6 | |
| 578 | Eric Kerr | 26 | CAN | 5,873 | 2:07.7 | ||
| 579 | Alain KRIST | 63 | Yutz | FRA | 5,871 | 2:07.7 | |
| 580 | Katelyn Adams | 39 | AUS | 5,870 | 2:07.7 | ||
| 581 | Mathew Quinn | 46 | IL | USA | 5,862 | 2:07.9 | |
| 582 | Dale Whittaker | 63 | WI | USA | The Diamonds (Over Sixties Erging Group) | 5,859 | 2:08.0 |
| 583 | Raymond Duignam | 57 | IRL | 5,855 | 2:08.0 | ||
| 583 | Tom Myers | 63 | Houston , TX | USA | 5,855 | 2:08.0 | |
| 583 | Nadja Holdt | 35 | DEN | 5,855 | 2:08.0 | ||
| 583 | Dan Fuglestad | 35 | USA | 5,855 | 2:08.0 | ||
| 587 | Howard Kalb | 55 | USA | 5,854 | 2:08.1 | ||
| 588 | Sjoerd Tiemstra | 68 | NED | 5,849 | 2:08.2 | ||
| 588 | Alex Salter | 33 | Horsham | GBR | 5,849 | 2:08.2 | |
| 590 | David Yau | 54 | Ottawa, ON | CAN | 5,848 | 2:08.2 | |
| 591 | Vaughn Williamson | 63 | USA | 5,846 | 2:08.2 | ||
| 592 | J B | 51 | GBR | 5,845 | 2:08.3 | ||
| 593 | Colleen Olsen | 40 | NY | USA | Buffalo River Rowing Club | 5,844 | 2:08.3 |
| 594 | Nicolle Kelly | 54 | AUS | 5,843 | 2:08.3 | ||
| 595 | Tabitha McConnell | 27 | GBR | 5,840 | 2:08.4 | ||
| 595 | Allan Milloy | 63 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 5,840 | 2:08.4 |
| 595 | Pedro Leonardo Gonzalez Ramirez | 30 | San Miguel de Allende | MEX | 5,840 | 2:08.4 | |
| 598 | Lee Claxton | 52 | GBR | 5,839 | 2:08.4 | ||
| 599 | Tony Ward | 59 | GBR | 5,837 | 2:08.4 | ||
| 600 | Lon Olsen | 59 | USA | 5,836 | 2:08.5 |