Workout of the Day

« October 17, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Victor Otero-Matias	34	San Antonio, TX	USA	U.S. Marines	5,697m	2:11.6
702	Philipp Wild	36		GER		5,696m	2:11.6
702	Aleksandr Zui	44		UNAFF	Garmin Connect	5,696m	2:11.6
704	Zoe Smith	25		NZL		5,693m	2:11.7
704	Seamus Ó Conghaile	43		IRL		5,693m	2:11.7
706	Jason Ryden	52		CAN		5,691m	2:11.7
707	Chris Day	45		CAN		5,685m	2:11.9
708	Jeremy Nell	45		USA		5,684m	2:11.9
709	Pamela Hieronymi	54		USA		5,683m	2:11.9
710	Felipe Ortiz	37		USA		5,680m	2:12.0
711	Jamie Sabanos	37		USA		5,679m	2:12.0
711	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	5,679m	2:12.0
713	German Ilin	26		GER		5,677m	2:12.1
714	Francesco Del Giudice	63	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	5,676m	2:12.1
715	randall lisy	48		USA		5,672m	2:12.2
715	James Nelken	41	Toronto, ON	CAN		5,672m	2:12.2
717	Tommy Kreer	40		GER		5,665m	2:12.3
718	Gerrie Kruger	60		RSA	The Diamonds (Over Sixties Erging Group)	5,664m	2:12.4
719	Mike Troike	65		USA		5,663m	2:12.4
720	Mark Harris	52		BAR		5,661m	2:12.4
721	Tracy Rockwell	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	5,656m	2:12.6
721	Pantelis Hadjiyerou	57		CYP		5,656m	2:12.6
723	Angelo Cioffi	45	NJ	USA		5,654m	2:12.6
723	Prokopis Nikakis	43		GRE		5,654m	2:12.6
725	Andrew Kirkpatrick	41		USA		5,649m	2:12.7
726	Stephan Urbanczyk	61	Niceville, FL	USA	USAF Veterans	5,646m	2:12.8
726	Lisanne Schrijver	35		NED		5,646m	2:12.8
728	Robert Löfving	31		SWE		5,645m	2:12.8
728	Jacob Zelin	36		USA		5,645m	2:12.8
730	Angie Ricketts	63		GBR		5,642m	2:12.9
731	Alan Duckers	67	Chester	GBR	Free Spirits	5,639m	2:13.0
732	Gosia Nongrata	44		POL		5,637m	2:13.0
733	Le S	24		GER		5,634m	2:13.1
733	Sean Smith	35		USA		5,634m	2:13.1
735	Shane Egan	58		GBR		5,629m	2:13.2
736	Jason Niehoff	43		USA		5,628m	2:13.2
737	M. Goltz	40		GER		5,626m	2:13.3
737	Ties Kozok	30		GER		5,626m	2:13.3
739	Biff Powell	57	Charlotte, NC	USA		5,623m	2:13.3
740	L L	68		ISR		5,621m	2:13.4
740	Hylton Haynes	53		USA		5,621m	2:13.4
742	Fernando Calvo Velilla	61	Colmenar Viejo, Madrid	ESP		5,620m	2:13.4
742	Rahul Chauhan	25		SUI		5,620m	2:13.4
742	Chris Hanners	47		USA		5,620m	2:13.4
745	Scott Mingonet	59		USA		5,616m	2:13.5
746	Nenad Ilisić	51		CRO		5,615m	2:13.5
747	Soeren Elkjaer	62		DEN		5,614m	2:13.5
748	Artūrs Kalniņš	35		LAT		5,613m	2:13.6
749	David Baum	38	Brookfield, IL	USA		5,606m	2:13.7
750	Walter Olenderski	46		USA		5,604m	2:13.8