Workout of the Day
« October 17, 2024
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Pete Takacs | 69 | USA | 5,525m | 2:15.7 | ||
| 702 | BRUNO LICITRA | 49 | Catania | ITA | 5,520m | 2:15.8 | |
| 703 | Chris Ricketts | 33 | CAN | 5,519m | 2:15.8 | ||
| 704 | Rory Linehan | 46 | Del Mar, CA | USA | 5,517m | 2:15.9 | |
| 705 | Peter Ris | 63 | Opatija | SUI | 5,514m | 2:16.0 | |
| 706 | 영현 조 | 40 | KOR | 5,508m | 2:16.1 | ||
| 707 | Clint Fleming | 38 | USA | 5,502m | 2:16.3 | ||
| 708 | Ben Dooley | 42 | NED | 5,501m | 2:16.3 | ||
| 709 | Tamara Norz | 34 | AUT | 5,498m | 2:16.4 | ||
| 709 | Tomas Novacik | 47 | SVK | 5,498m | 2:16.4 | ||
| 711 | Rob Verboom | 66 | NED | 5,496m | 2:16.4 | ||
| 712 | 黄锐 黄 | 31 | CHN | 5,494m | 2:16.5 | ||
| 713 | Marco Mardollo | 67 | Padova | ITA | The Diamonds (Over Sixties Erging Group) | 5,488m | 2:16.6 |
| 714 | Daniela Erlacher | 41 | GER | 5,485m | 2:16.7 | ||
| 715 | Edwin Nienhuis | 46 | IRL | 5,482m | 2:16.8 | ||
| 716 | Amber Emphrey | 42 | USA | 5,479m | 2:16.8 | ||
| 717 | Jeff Queen | 49 | USA | 5,478m | 2:16.9 | ||
| 718 | Lars Bucher | 48 | SUI | 5,476m | 2:16.9 | ||
| 719 | Terrance Mulenburg | 55 | USA | 5,475m | 2:16.9 | ||
| 719 | Judith Hillier | 69 | Bude | GBR | Bude Pilot Gig Club | 5,475m | 2:16.9 |
| 719 | Andy Pickler | 54 | Denver, CO | USA | 5,475m | 2:16.9 | |
| 722 | Tomas Grill | 45 | SWE | 5,473m | 2:17.0 | ||
| 722 | Paul Went | 52 | Ajax, ON | CAN | 5,473m | 2:17.0 | |
| 724 | charlie thompson | 53 | GBR | 5,472m | 2:17.0 | ||
| 725 | Maura Siletto | 52 | ITA | Società Canottieri Armida | 5,470m | 2:17.1 | |
| 726 | Gergely Vasvari | 54 | HUN | 5,468m | 2:17.1 | ||
| 727 | Jefferson Davis | 47 | Visalia , CA | USA | 5,466m | 2:17.2 | |
| 728 | Shannon Milliken | 55 | Denver, CO | USA | 5,464m | 2:17.2 | |
| 729 | Cheryl Balm | 44 | USA | 5,462m | 2:17.3 | ||
| 730 | Rachel Perovich | 36 | VA | USA | 5,458m | 2:17.4 | |
| 731 | Graham Salisbury | 67 | Derby | GBR | Team Diamonds | 5,457m | 2:17.4 |
| 732 | mohammad abdullah | 37 | Kuwait | KUW | 5,456m | 2:17.4 | |
| 732 | Debbie Lee | 49 | USA | 5,456m | 2:17.4 | ||
| 734 | Colleen Chapin | 58 | MA | USA | 5,453m | 2:17.5 | |
| 735 | Jonathan Morris | 53 | Carlsbad, CA | USA | 5,447m | 2:17.6 | |
| 736 | Peter Odele | 57 | London | GBR | 5,443m | 2:17.7 | |
| 736 | Megan Washnieski | 46 | USA | 5,443m | 2:17.7 | ||
| 738 | David Enochs | 75 | Manteo, NC | USA | 5,440m | 2:17.8 | |
| 738 | M. Albertsen | 56 | Stavanger | NOR | 5,440m | 2:17.8 | |
| 740 | Luke Davidson | 59 | Saucier , MS | USA | 5,438m | 2:17.9 | |
| 740 | Rebecca Isaacs | 54 | USA | Dolphin Club | 5,438m | 2:17.9 | |
| 742 | James Beall | 38 | Chicago, IL | USA | 5,436m | 2:17.9 | |
| 743 | Colleen DeVeyrac | 58 | Kamloops, BC | CAN | Team Canada | 5,435m | 2:17.9 |
| 744 | Lies Servaes | 59 | BEL | 5,427m | 2:18.1 | ||
| 745 | Óscar Ardèvol | 39 | San Cristóbal de La Laguna | ESP | 5,418m | 2:18.4 | |
| 746 | Ted Semmens | 78 | Victoria, BC | CAN | The Diamonds (Over Sixties Erging Group) | 5,415m | 2:18.5 |
| 747 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 5,408m | 2:18.6 | |
| 748 | Jennifer Gonzalez | 56 | USA | 5,406m | 2:18.7 | ||
| 748 | Jim Howe | 56 | USA | 5,406m | 2:18.7 | ||
| 750 | Stefan Kyselka | 57 | Altenholz | GER | 5,403m | 2:18.8 |