Workout of the Day

« October 18, 2024

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
851 Ben Uhlenkott 45 USA 13:54.5 2:19.0
852 Chris Schuer 54 USA 13:55.2 2:19.2
853 María del Mar Rodríguez 49 ESP 13:55.9 2:19.3
854 Enoch Wei 51 TPE 13:56.0 2:19.3
854 Shawn Wilkinson 32 USA 13:56.0 2:19.3
854 Clotilde Averlant 42 FRA 13:56.0 2:19.3
857 René Chretien 44 FRA 13:56.4 2:19.4
858 Colin Esslemont 51 GBR 13:56.5 2:19.4
859 Alexander Timm 56 GER 13:57.2 2:19.5
860 Alan Fullerton 60 GBR 13:58.1 2:19.6
861 Jamie Robinson 43 USA 13:59.3 2:19.8
862 Dennis Menting 49 NED 13:59.5 2:19.9
863 Robin Kimple 60 USA 13:59.7 2:19.9
864 Sophie Valsøe 27 DEN 14:00.0 2:20.0
865 satish bawa 58 USA 14:00.1 2:20.0
866 Catherine Krout 49 USA 14:00.2 2:20.0
867 Michele Robertson 48 USA 14:00.8 2:20.1
868 Dan Atkins 49 GBR 14:01.1 2:20.1
869 Raymond Baj 55 AUS 14:01.7 2:20.2
870 Jackie de Oliveira 57 USA 14:02.2 2:20.3
870 Alison Niklewicz 60 GBR 14:02.2 2:20.3
872 U P 46 USA 14:03.5 2:20.5
873 Claudine Schleicher 54 USA 14:04.7 2:20.7
874 Madeline Pletta 36 USA 14:05.1 2:20.8
875 Bram Balkenende 68 NED 14:05.2 2:20.8
876 Jenny Ma 42 CAN 14:07.9 2:21.3
876 Lisa Snyder 58 USA 14:07.9 2:21.3
878 Delano Son 44 CAN 14:08.4 2:21.4
878 Leslie Schmidt 70 USA 14:08.4 2:21.4
880 K M 24 USA 14:08.8 2:21.4
881 xuejing li 46 CHN 14:09.1 2:21.5
882 Rachel Miranda 50 BRA 14:09.2 2:21.5
883 Joshua Trimble 49 USA 14:09.5 2:21.5
884 Serge Schneider 36 GBR 14:10.1 2:21.6
885 Mohammed Benzakour 57 MAR 14:10.4 2:21.7
886 Rhons Paterson 58 GBR 14:10.5 2:21.7
887 alisa epiha 22 NZL 14:10.7 2:21.7
888 Thomas Wild 67 GER 14:11.9 2:21.9
889 Henry Eikenboom 56 NED 14:12.3 2:22.0
890 Andrew Wills 56 GBR 14:12.4 2:22.0
891 Francesco Frezza 37 ITA 14:12.7 2:22.1
891 Kent Harris 74 USA 14:12.7 2:22.1
893 Rebecca Freedner 48 USA 14:13.2 2:22.2
894 Francisco Solis 39 CHI 14:13.3 2:22.2
895 hans croes 68 NED 14:13.4 2:22.2
896 Clemens Beer 52 AUT 14:13.5 2:22.2
896 Sungki Oh 48 KOR 14:13.5 2:22.2
898 W Smith 58 AUS 14:13.6 2:22.2
899 Isabella Chiappino 67 ITA 14:13.7 2:22.2
900 Andy Tate 73 GBR 14:13.9 2:22.3