Workout of the Day

« October 18, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Dirk Hendgen	52		GER		12:52.2	2:08.7
852	Tom Mindy	48	Elm Grove, WI	USA		12:52.4	2:08.7
853	Anisha Atkins	45		GBR		12:52.6	2:08.7
854	Michael Wartenbee	57	Currituck, NC	USA		12:52.7	2:08.7
855	Ben Evans	34		GBR		12:53.1	2:08.8
856	Alan Mitchell	62		USA		12:53.4	2:08.9
857	Richard Smith	58	Kings Langley	GBR		12:53.5	2:08.9
857	Jamie Sabanos	37		USA		12:53.5	2:08.9
859	Roger Dix	68	Ilmer	GBR		12:53.6	2:08.9
860	Salvatore Vienna	56	Trento	ITA		12:53.8	2:08.9
861	JONATHAN MCKENZIE	46	belfast	IRL		12:54.0	2:09.0
862	David Parsons	64		GBR		12:54.1	2:09.0
863	Angelo Cioffi	45	NJ	USA		12:54.3	2:09.0
863	Harold Rothert	64		USA		12:54.3	2:09.0
865	Bert Herbert	44		AFG		12:54.7	2:09.1
866	Dmytro Hladkyi	37		UKR		12:54.8	2:09.1
866	Joe Murphy	37		USA		12:54.8	2:09.1
868	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	12:55.3	2:09.2
868	Chan Bong Jeung	39		KOR		12:55.3	2:09.2
870	Rob Kozlowski	48		USA		12:55.5	2:09.2
871	Mat Rhein	46	Hannover	GER		12:56.0	2:09.3
871	Michael Schoen	53	Tiburon, CA	USA		12:56.0	2:09.3
873	Georg Wiebringhaus	37		GER		12:56.1	2:09.3
874	Tyler Thumma	39		USA		12:56.3	2:09.3
875	Cristopher Remus	47		USA		12:56.4	2:09.4
876	Paul Mannion	60	Tetney	GBR		12:56.5	2:09.4
876	Rafał Kruppa	51	Zabrze	POL		12:56.5	2:09.4
878	Mia Rivera	13	Fresno , CA	USA	Warrior Fitness	12:56.8	2:09.4
879	Steve Dunn	53		GBR		12:57.0	2:09.5
880	wolfgang Botzler	63		GER	Age Without Limits	12:57.1	2:09.5
881	Jeff Foster	58		USA		12:57.3	2:09.5
882	Sally Clark	60		GBR		12:57.4	2:09.5
882	Paul Daley	41		GBR		12:57.4	2:09.5
884	Marileen Vandenberghe	66		BEL		12:57.7	2:09.6
885	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	12:57.8	2:09.6
886	ETIENNE Dominique	65	Paris	FRA	Coach-Rameur.com	12:58.1	2:09.6
887	Michael Folck	83		USA		12:58.2	2:09.7
888	Fred Hafferty	76	Duluth, MN	USA	Duluth Rowing Club	12:58.5	2:09.7
889	Peter Williams	58		AUS		12:58.7	2:09.7
889	Chris Borghi	54	N Ft Myers, FL	USA		12:58.7	2:09.7
891	Ed Ult	47	Londinium	GBR		12:58.8	2:09.8
892	Robert Birdsell	38		USA		12:58.9	2:09.8
893	Vicky Wang	36		TPE		12:59.1	2:09.8
894	Philip George	56	Bath	GBR		12:59.2	2:09.8
895	Cory Bradshaw	51	Sterling, IL	USA		12:59.5	2:09.9
896	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	12:59.7	2:09.9
896	Jon Regbo	48		NOR		12:59.7	2:09.9
898	Eric Gayer	49		FRA		12:59.8	2:09.9
899	Amanda Strother	44		AUS		12:59.9	2:09.9
900	Bob Wallace	66	Ballard, WA	USA		13:00.1	2:10.0