Workout of the Day
« October 18, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Bhavani Polvino | 48 | AZ | USA | TEAM MELALEUCA | 16:22.8 | 2:43.8 |
| 1452 | Debby Richards | 57 | GBR | 16:22.9 | 2:43.8 | ||
| 1453 | Jedd Levin | 38 | USA | 16:24.7 | 2:44.1 | ||
| 1454 | David Frazier | 62 | USA | 16:25.6 | 2:44.2 | ||
| 1455 | Melinda Cole | - | USA | 16:26.2 | 2:44.3 | ||
| 1456 | Sylvia Nelsen | 47 | USA | 16:27.6 | 2:44.6 | ||
| 1457 | Evan Friedman | 48 | USA | 16:31.0 | 2:45.1 | ||
| 1458 | Alan Strauss | 73 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 16:33.3 | 2:45.5 |
| 1459 | Kara Smith | 50 | Corvallis, OR | USA | 16:33.9 | 2:45.6 | |
| 1460 | Andrea Fowler | 47 | CAN | 16:34.1 | 2:45.6 | ||
| 1461 | Barbara Kodors | 68 | ON | CAN | 16:37.4 | 2:46.2 | |
| 1461 | June Winchester | 46 | Middletown, DE | USA | 16:37.4 | 2:46.2 | |
| 1463 | Nancy Zhang | 37 | USA | 16:38.2 | 2:46.3 | ||
| 1464 | anja ojstersek | 41 | SLO | 16:39.5 | 2:46.5 | ||
| 1465 | Anne Hoehn | 61 | USA | 16:44.9 | 2:47.4 | ||
| 1466 | Amanda Souza | 40 | Fall River , MA | USA | 16:45.2 | 2:47.5 | |
| 1466 | HJ Stone | 69 | USA | 16:45.2 | 2:47.5 | ||
| 1468 | Bob Berrigan | 63 | Boston, MA | USA | Team Diamonds | 16:46.6 | 2:47.7 |
| 1469 | Andrew Griffith | 75 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 16:47.8 | 2:47.9 |
| 1470 | Paola Rizzuto | 40 | NY | USA | 16:50.3 | 2:48.3 | |
| 1471 | Shane Teague | 50 | USA | 16:52.8 | 2:48.8 | ||
| 1472 | Maggie Speirs | 75 | Sevenoaks Kent | GBR | The Diamonds (Over Sixties Erging Group) | 16:55.4 | 2:49.2 |
| 1473 | Christopher Tomaszewski | 40 | USA | 16:55.6 | 2:49.2 | ||
| 1474 | Robert Jones | 61 | Pontrhydfendigaid, Cymru (Wales) | GBR | 16:55.8 | 2:49.3 | |
| 1475 | Lee Evans | 85 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 16:56.3 | 2:49.3 |
| 1475 | gwen reeves | 60 | USA | 16:56.3 | 2:49.3 | ||
| 1477 | Marija Randelovic | 40 | USA | 16:58.8 | 2:49.8 | ||
| 1478 | mike Dorsett | 51 | GBR | 17:01.2 | 2:50.2 | ||
| 1479 | Leyann Gur | 37 | FRA | 17:03.2 | 2:50.5 | ||
| 1480 | Lindsey G | 42 | USA | 17:09.3 | 2:51.5 | ||
| 1481 | é›· å…¬ | 38 | CHN | 17:10.8 | 2:51.8 | ||
| 1482 | John Silverton | 81 | Lodi, CA | USA | Team Delta | 17:11.4 | 2:51.9 |
| 1483 | Željana Musulin | 54 | CRO | 17:11.8 | 2:51.9 | ||
| 1484 | Valerie Canova | 67 | USA | 17:17.6 | 2:52.9 | ||
| 1485 | Miluska Garcia-Diaz | 52 | USA | 17:17.7 | 2:52.9 | ||
| 1486 | Roger Stroud | 53 | USA | 17:18.7 | 2:53.1 | ||
| 1487 | Robert Nelson | 46 | USA | 17:21.5 | 2:53.5 | ||
| 1488 | Cookie Suafilo | 65 | USA | TEAM MELALEUCA | 17:23.9 | 2:53.9 | |
| 1489 | Sandra Gavin | 61 | Boulder City, NV | USA | 17:25.2 | 2:54.2 | |
| 1490 | Danny Nunez | 43 | USA | 17:26.8 | 2:54.4 | ||
| 1491 | jingwei jin | 44 | CHN | 17:27.6 | 2:54.6 | ||
| 1492 | Sylvain Rietmann | 44 | FRA | 17:27.7 | 2:54.6 | ||
| 1493 | Daniel Shapiro | 36 | USA | 17:28.9 | 2:54.8 | ||
| 1494 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 17:29.9 | 2:54.9 |
| 1495 | Matthew Huff | 49 | USA | 17:31.7 | 2:55.2 | ||
| 1496 | Beverley Whitney | 62 | GBR | 17:31.8 | 2:55.3 | ||
| 1497 | SeongBeom Hong | 37 | KOR | 17:32.4 | 2:55.4 | ||
| 1497 | Hannah Blanz | 16 | GER | 17:32.4 | 2:55.4 | ||
| 1499 | Darius Potts | 56 | IA | USA | 17:32.9 | 2:55.4 | |
| 1500 | Dee Santilli | 69 | Long Branch, NJ | USA | The Diamonds (Over Sixties Erging Group) | 17:33.2 | 2:55.5 |