Workout of the Day
« October 18, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Lee Evans | 85 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 16:56.3 | 2:49.3 |
| 1451 | gwen reeves | 60 | USA | 16:56.3 | 2:49.3 | ||
| 1453 | Marija Randelovic | 40 | USA | 16:58.8 | 2:49.8 | ||
| 1454 | mike Dorsett | 51 | GBR | 17:01.2 | 2:50.2 | ||
| 1455 | Leyann Gur | 37 | FRA | 17:03.2 | 2:50.5 | ||
| 1456 | Lindsey G | 42 | USA | 17:09.3 | 2:51.5 | ||
| 1457 | 雷 公 | 38 | CHN | 17:10.8 | 2:51.8 | ||
| 1458 | John Silverton | 81 | Lodi, CA | USA | Team Delta | 17:11.4 | 2:51.9 |
| 1459 | Željana Musulin | 54 | CRO | 17:11.8 | 2:51.9 | ||
| 1460 | Valerie Canova | 67 | USA | 17:17.6 | 2:52.9 | ||
| 1461 | Miluska Garcia-Diaz | 52 | USA | 17:17.7 | 2:52.9 | ||
| 1462 | Roger Stroud | 53 | USA | 17:18.7 | 2:53.1 | ||
| 1463 | Robert Nelson | 46 | USA | 17:21.5 | 2:53.5 | ||
| 1464 | Cookie Suafilo | 65 | USA | TEAM MELALEUCA | 17:23.9 | 2:53.9 | |
| 1465 | Sandra Gavin | 61 | Boulder City, NV | USA | 17:25.2 | 2:54.2 | |
| 1466 | Danny Nunez | 43 | USA | 17:26.8 | 2:54.4 | ||
| 1467 | Sylvain Rietmann | 44 | FRA | 17:27.7 | 2:54.6 | ||
| 1468 | Daniel Shapiro | 36 | USA | 17:28.9 | 2:54.8 | ||
| 1469 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 17:29.9 | 2:54.9 |
| 1470 | Matthew Huff | 49 | USA | 17:31.7 | 2:55.2 | ||
| 1471 | Beverley Whitney | 62 | GBR | 17:31.8 | 2:55.3 | ||
| 1472 | SeongBeom Hong | 37 | KOR | 17:32.4 | 2:55.4 | ||
| 1472 | Hannah Blanz | 16 | GER | 17:32.4 | 2:55.4 | ||
| 1474 | Darius Potts | 56 | IA | USA | 17:32.9 | 2:55.4 | |
| 1475 | Dee Santilli | 69 | Long Branch, NJ | USA | 17:33.2 | 2:55.5 | |
| 1475 | Shanda Coppedge | 52 | Kansas, OK | USA | TEAM MELALEUCA | 17:33.2 | 2:55.5 |
| 1477 | Amanda Atteberry | 36 | Indianapolis, IN | USA | Hydrogen Indoor Rowing | 17:33.5 | 2:55.5 |
| 1478 | Amy Cook | 57 | USA | 17:36.7 | 2:56.1 | ||
| 1479 | Garett Blanksma | 35 | CAN | 17:37.6 | 2:56.2 | ||
| 1480 | Stacie Petter | 47 | NC | USA | 17:37.7 | 2:56.2 | |
| 1481 | Sharon Sleeker | 67 | USA | The Diamonds (Over Sixties Erging Group) | 17:38.7 | 2:56.4 | |
| 1482 | Celine Whitehouse | 53 | GBR | 17:40.2 | 2:56.7 | ||
| 1483 | Tagore Malta | 40 | BRA | 17:40.3 | 2:56.7 | ||
| 1484 | Wing Ng | 52 | San Francisco, CA | USA | Marin Rowing Association | 17:41.6 | 2:56.9 |
| 1485 | Gail Spencer | 53 | CAN | 17:42.3 | 2:57.0 | ||
| 1486 | Melanie L | 45 | ISL | 17:42.7 | 2:57.1 | ||
| 1487 | Margrette Castro | 52 | Denver, CO | USA | CrossFit Park Hill | 17:46.6 | 2:57.7 |
| 1487 | Gene Kelley | 72 | USA | 17:46.6 | 2:57.7 | ||
| 1489 | Luigi Larocca | 61 | ITA | 17:47.0 | 2:57.8 | ||
| 1489 | Cathleen Lewis | 66 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 17:47.0 | 2:57.8 |
| 1491 | Neal Brumley | 68 | USA | 17:48.3 | 2:58.0 | ||
| 1492 | Karen Bluhm | 67 | Oak Creek, WI | USA | The Diamonds (Over Sixties Erging Group) | 17:53.9 | 2:58.9 |
| 1493 | Heather Saunders | 65 | Wellingborough | GBR | Team Diamonds | 18:00.0 | 3:00.0 |
| 1494 | Shirley Faxon | 79 | USA | 18:00.4 | 3:00.0 | ||
| 1495 | Thomas Thieme | 63 | GER | 18:01.5 | 3:00.2 | ||
| 1496 | Kate Moritz | 47 | IL | USA | Forum Flyers | 18:02.3 | 3:00.3 |
| 1497 | V N | 47 | London | GBR | 18:03.5 | 3:00.5 | |
| 1498 | Jean-Marie LOYANT | 77 | Bretagne | FRA | 18:04.7 | 3:00.7 | |
| 1499 | Birgit Overgaard | 72 | DEN | 18:06.7 | 3:01.1 | ||
| 1500 | Karolyn Wallace | 66 | USA | 18:08.1 | 3:01.3 |