Workout of the Day
« October 18, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | James Swift | 51 | Preston | GBR | 11:39.1 | 1:56.5 | |
| 52 | Ralph Cardin | 53 | Overland Park, KS | USA | 11:40.6 | 1:56.7 | |
| 53 | Phil Weir | 41 | NZL | 11:40.8 | 1:56.8 | ||
| 54 | Brian Cobb | 48 | USA | 11:44.3 | 1:57.3 | ||
| 55 | Hannah Muurisepp | 27 | USA | 11:46.0 | 1:57.6 | ||
| 56 | Colm Hensman | 45 | GBR | 11:46.7 | 1:57.7 | ||
| 57 | Kai Esser | 39 | GER | 11:47.5 | 1:57.9 | ||
| 58 | Julio Bezerra de Medeiros | 35 | BRA | 11:48.6 | 1:58.1 | ||
| 59 | Pat Blond | 53 | FRA | 11:48.8 | 1:58.1 | ||
| 60 | Gabriel Sarafian | 42 | FRA | 12:01.8 | 2:00.3 | ||
| 61 | B Terry | 38 | USA | 12:02.5 | 2:00.4 | ||
| 62 | Andrea Capas | 52 | USA | 12:03.1 | 2:00.5 | ||
| 63 | Mike Guelfo | 58 | Kennesaw, GA | USA | 12:03.4 | 2:00.5 | |
| 64 | Diandra Urbinati | 33 | ITA | 12:04.6 | 2:00.7 | ||
| 65 | Emily Gordon | 38 | GBR | 12:08.0 | 2:01.3 | ||
| 66 | Winand Singh | 44 | NED | 12:08.7 | 2:01.4 | ||
| 67 | John Mcd | 42 | GBR | 12:12.0 | 2:02.0 | ||
| 68 | cj nichols | 57 | USA | 12:15.2 | 2:02.5 | ||
| 69 | Stuart O’Grady | 58 | GBR | 12:17.9 | 2:02.9 | ||
| 70 | Brian McMeekan | 42 | GBR | Royal Air Force (UK) | 12:20.9 | 2:03.4 | |
| 71 | Noah Eull | 42 | USA | 12:30.9 | 2:05.1 | ||
| 72 | Mike Gonzalez | 46 | USA | 12:33.7 | 2:05.6 | ||
| 73 | Aaron Carlson | 38 | USA | 12:34.4 | 2:05.7 | ||
| 74 | Ina Sindel | 36 | GER | 12:34.5 | 2:05.7 | ||
| 75 | Lene Brohmann | 32 | GER | 12:39.7 | 2:06.6 | ||
| 76 | Joshua Morey | 36 | AUS | 12:42.4 | 2:07.0 | ||
| 77 | M Schr | 36 | GER | 12:47.2 | 2:07.8 | ||
| 77 | Jeremy Chabannes | 36 | FRA | 12:47.2 | 2:07.8 | ||
| 79 | joanne cunningham | 53 | GBR | 12:52.8 | 2:08.8 | ||
| 79 | Lauren Maudlin | 35 | GBR | 12:52.8 | 2:08.8 | ||
| 81 | Tom Kennah | 55 | USA | 12:54.9 | 2:09.1 | ||
| 82 | Christelle FOREST | 46 | FRA | 12:56.9 | 2:09.4 | ||
| 83 | 唐毅 唐毅 | 28 | CHN | 13:03.2 | 2:10.5 | ||
| 84 | Simon Nevitt | 56 | GBR | 13:04.4 | 2:10.7 | ||
| 85 | Erin Compton | 42 | USA | 13:07.0 | 2:11.1 | ||
| 86 | Peyton H | 29 | USA | 13:10.0 | 2:11.6 | ||
| 87 | Tyler Gregg | 27 | USA | 13:14.3 | 2:12.3 | ||
| 88 | Jonathan Gottfried | 48 | PUR | 13:16.7 | 2:12.7 | ||
| 89 | K B | 24 | CZE | 13:18.4 | 2:13.0 | ||
| 90 | Flemming Clausen | 45 | DEN | 13:20.7 | 2:13.4 | ||
| 91 | Eden Yetter | 33 | USA | 13:21.4 | 2:13.5 | ||
| 92 | HEATHER GILMOUR | 38 | USA | 13:22.0 | 2:13.6 | ||
| 93 | Robb Blake | 58 | Glen Mills , PA | USA | 13:22.4 | 2:13.7 | |
| 94 | pat brancati | 48 | AFG | 13:24.8 | 2:14.1 | ||
| 95 | John Hall | - | AL | USA | 13:29.0 | 2:14.8 | |
| 96 | Jeffrey Dunlap | 41 | Connellsville, PA | USA | U.S. Air Force | 13:30.0 | 2:15.0 |
| 97 | Josiane Gravel | 59 | CAN | 13:33.0 | 2:15.5 | ||
| 98 | Tamara Nieuwenhuijze | 42 | USA | 13:33.9 | 2:15.6 | ||
| 99 | Colleen Chapin | 58 | MA | USA | 13:37.0 | 2:16.1 | |
| 100 | Robert Stanton | 41 | USA | 13:38.2 | 2:16.3 |