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Workout of the Day

« October 18, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
51 Michael Noack 37 GER 11:35.0 1:55.8
52 James Swift 51 GBR 11:39.1 1:56.5
53 Ralph Cardin 53 USA 11:40.6 1:56.7
54 Phil Weir 41 NZL 11:40.8 1:56.8
55 Brian Cobb 48 USA 11:44.3 1:57.3
56 Hannah Muurisepp 27 USA 11:46.0 1:57.6
57 Colm Hensman 45 GBR 11:46.7 1:57.7
58 Kai Esser 39 GER 11:47.5 1:57.9
59 Julio Bezerra de Medeiros 35 BRA 11:48.6 1:58.1
60 Pat Blond 53 FRA 11:48.8 1:58.1
61 Gabriel Sarafian 42 FRA 12:01.8 2:00.3
62 B Terry 38 USA 12:02.5 2:00.4
63 Andrea Capas 52 USA 12:03.1 2:00.5
64 Mike Guelfo 58 USA 12:03.4 2:00.5
65 Diandra Urbinati 33 ITA 12:04.6 2:00.7
66 Emily Gordon 38 GBR 12:08.0 2:01.3
67 Winand Singh 44 NED 12:08.7 2:01.4
68 John Mcd 42 GBR 12:12.0 2:02.0
69 cj nichols 57 USA 12:15.2 2:02.5
70 Stuart O’Grady 58 GBR 12:17.9 2:02.9
71 Brian McMeekan 42 GBR 12:20.9 2:03.4
72 Noah Eull 42 USA 12:30.9 2:05.1
73 Mike Gonzalez 46 USA 12:33.7 2:05.6
74 Aaron Carlson 38 USA 12:34.4 2:05.7
75 Ina Sindel 36 GER 12:34.5 2:05.7
76 Lene Brohmann 32 GER 12:39.7 2:06.6
77 Joshua Morey 36 AUS 12:42.4 2:07.0
78 M Schr 36 GER 12:47.2 2:07.8
78 Jeremy Chabannes 36 FRA 12:47.2 2:07.8
80 joanne cunningham 53 GBR 12:52.8 2:08.8
80 Lauren Maudlin 35 GBR 12:52.8 2:08.8
82 Tom Kennah 55 USA 12:54.9 2:09.1
83 Christelle FOREST 46 FRA 12:56.9 2:09.4
84 唐毅 唐毅 28 CHN 13:03.2 2:10.5
85 Simon Nevitt 56 GBR 13:04.4 2:10.7
86 Erin Compton 42 USA 13:07.0 2:11.1
87 Peyton H 29 USA 13:10.0 2:11.6
88 Tyler Gregg 27 USA 13:14.3 2:12.3
89 Jonathan Gottfried 48 PUR 13:16.7 2:12.7
90 K B 24 CZE 13:18.4 2:13.0
91 Flemming Clausen 45 DEN 13:20.7 2:13.4
92 Eden Yetter 33 USA 13:21.4 2:13.5
93 HEATHER GILMOUR 38 USA 13:22.0 2:13.6
94 Robb Blake 58 USA 13:22.4 2:13.7
95 pat brancati 48 AFG 13:24.8 2:14.1
96 John Hall 52 USA 13:29.0 2:14.8
97 Jeffrey Dunlap 41 USA 13:30.0 2:15.0
98 Josiane Gravel 59 CAN 13:33.0 2:15.5
99 Tamara Nieuwenhuijze 42 USA 13:33.9 2:15.6
100 Colleen Chapin 58 USA 13:37.0 2:16.1