Workout of the Day
« October 18, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Mark Bernhardt | 45 | CHICHESTER | GBR | 9:37.2 | 1:36.2 | |
| 2 | M K | 47 | AUS | 9:47.9 | 1:37.9 | ||
| 3 | Donal Brennan | 52 | Dublin | IRL | Flyefit | 9:50.4 | 1:38.4 |
| 4 | Will Turner | 33 | USA | 10:04.5 | 1:40.7 | ||
| 5 | Jonathan Letendre | 43 | CAN | 10:15.5 | 1:42.5 | ||
| 6 | Rafael Carlos | 34 | Leiria | POR | 10:18.4 | 1:43.0 | |
| 7 | Shane Frazier | 28 | USA | 10:18.5 | 1:43.0 | ||
| 8 | Rickie Hill | 32 | GA | USA | 10:19.1 | 1:43.1 | |
| 9 | sam walsh | 42 | GBR | 10:19.7 | 1:43.2 | ||
| 10 | Robert Winkler | 65 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 10:22.9 | 1:43.8 |
| 11 | Matthew Johnson | 35 | USA | 10:24.1 | 1:44.0 | ||
| 12 | Lachlan Carse | 27 | AUS | 10:27.5 | 1:44.5 | ||
| 13 | Adam Horder | 52 | AUS | 10:27.8 | 1:44.6 | ||
| 14 | David Forsberg | 43 | Cedar Park, TX | USA | 10:30.4 | 1:45.0 | |
| 15 | Emiloo Diaz | 40 | URU | 10:30.6 | 1:45.1 | ||
| 16 | Matt Munson | 35 | AUS | 10:31.0 | 1:45.1 | ||
| 17 | Per Stian Moe | 31 | NOR | 10:31.1 | 1:45.1 | ||
| 18 | Sam Allier | 27 | FRA | 10:31.4 | 1:45.2 | ||
| 19 | Scott Barker | 36 | GBR | 10:32.8 | 1:45.4 | ||
| 20 | J S | 42 | USA | 10:37.8 | 1:46.3 | ||
| 21 | Zeno Behm | 35 | GER | 10:38.3 | 1:46.3 | ||
| 22 | Tyler Davis | 36 | USA | 10:41.5 | 1:46.9 | ||
| 23 | Gabriel Kleban | 14 | POL | 10:42.1 | 1:47.0 | ||
| 24 | David Bingeman | 33 | CAN | 10:45.1 | 1:47.5 | ||
| 25 | Cam Fletcher | 31 | NZL | 10:46.3 | 1:47.7 | ||
| 26 | Jean-Marc BRET JM | 57 | FRA | 10:47.7 | 1:47.9 | ||
| 27 | Adrian Hood | 51 | Wanaka | NZL | 10:49.9 | 1:48.3 | |
| 28 | Brian Kirkendall | 43 | Gulf Shores, AL | USA | 10:51.9 | 1:48.6 | |
| 29 | Tom Mordica | 54 | USA | 10:53.0 | 1:48.8 | ||
| 30 | Aleksandra Petrovic | 25 | SRB | 10:58.8 | 1:49.8 | ||
| 31 | Paul Smith | 50 | GBR | 11:01.4 | 1:50.2 | ||
| 32 | Pablo SESSA | 23 | FRA | 11:03.3 | 1:50.5 | ||
| 33 | Wes Fraser | 44 | Milton Keynes | GBR | 11:06.7 | 1:51.1 | |
| 34 | Markus Bäumler | 56 | GER | GERMAN Rowers and FRIENDS United | 11:07.0 | 1:51.1 | |
| 35 | Yang Song | 29 | SIN | 11:07.9 | 1:51.3 | ||
| 36 | Tim Crowley | 61 | IRL | 11:13.9 | 1:52.3 | ||
| 37 | Jacob Oglu | 35 | NED | 11:14.0 | 1:52.3 | ||
| 38 | Laurent KIHL | 53 | FRA | 11:17.5 | 1:52.9 | ||
| 39 | Ben Whitney | 32 | USA | 11:22.8 | 1:53.8 | ||
| 40 | Patrick Flottmann | 27 | AUS | 11:25.8 | 1:54.3 | ||
| 41 | Steve Cousins | 51 | USA | 11:27.0 | 1:54.5 | ||
| 42 | Martine De Blieck | 44 | NED | 11:27.8 | 1:54.6 | ||
| 43 | Marcus Vaughan | 41 | GBR | 11:28.9 | 1:54.8 | ||
| 44 | Paul Kaukonen | 43 | Redding, CA | USA | 11:29.5 | 1:54.9 | |
| 45 | Xavier Estrem | 63 | FRA | 11:29.6 | 1:54.9 | ||
| 46 | Kevin McNally | 30 | USA | 11:31.2 | 1:55.2 | ||
| 47 | William Creighton | 46 | USA | 11:32.1 | 1:55.3 | ||
| 48 | Guillaume Darveau | 35 | CAN | 11:34.7 | 1:55.7 | ||
| 48 | Joshua Des | 36 | FL | USA | 11:34.7 | 1:55.7 | |
| 50 | Michael Noack | 37 | Osnabrück | GER | 11:35.0 | 1:55.8 |