Workout of the Day
« October 18, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Sarah Dietrich | 32 | USA | 13:38.5 | 2:16.4 | ||
| 102 | Kate Pinington | 46 | GBR | 13:38.7 | 2:16.4 | ||
| 103 | Alexandra Monk | 34 | GBR | 13:42.5 | 2:17.0 | ||
| 104 | Loreal Rivas | 35 | USA | 13:43.5 | 2:17.2 | ||
| 105 | Derek Mitchum | 56 | Laramie, WY | USA | LEAP | 13:48.4 | 2:18.0 |
| 106 | Gareth Jones | 42 | GBR | 13:53.4 | 2:18.9 | ||
| 107 | Jack Fabian | 61 | USA | 13:58.6 | 2:19.7 | ||
| 108 | Daniel Barto | 48 | San Antonio, TX | USA | San Antonio Fire Department | 14:06.4 | 2:21.0 |
| 109 | Doug Powell | 49 | GBR | 14:08.4 | 2:21.4 | ||
| 110 | Jean Thompson | 55 | GBR | 14:09.5 | 2:21.5 | ||
| 111 | Seon Kim | 37 | Seoul | KOR | 14:11.1 | 2:21.8 | |
| 112 | Eugene Walter | 62 | USA | 14:15.8 | 2:22.6 | ||
| 113 | Elisabeth Blanchart | 47 | IRL | South Dublin Strength & Conditioning | 14:29.3 | 2:24.8 | |
| 114 | Craig Watson | 61 | AUS | 14:29.8 | 2:24.9 | ||
| 115 | David Ryan | 55 | IRL | 14:31.3 | 2:25.2 | ||
| 116 | Naomi O’Grady | 53 | GBR | 14:34.7 | 2:25.7 | ||
| 117 | Emma Harris | 29 | AUS | 14:37.1 | 2:26.1 | ||
| 118 | Pam Murphy | 55 | USA | 14:38.0 | 2:26.3 | ||
| 119 | Erin Caliri | 43 | USA | 14:40.8 | 2:26.8 | ||
| 120 | Becca Blackmer | 33 | USA | 14:42.5 | 2:27.0 | ||
| 121 | Clancy Sullivan | 32 | AUS | 14:43.6 | 2:27.2 | ||
| 122 | Stacey Newman | 43 | AUS | 14:44.1 | 2:27.3 | ||
| 123 | Janie Beard | 68 | GBR | 14:50.9 | 2:28.4 | ||
| 124 | Serena Scott | 31 | USA | 14:56.5 | 2:29.4 | ||
| 125 | Donna White | 49 | AUS | 15:03.8 | 2:30.6 | ||
| 126 | Camille Cluff | 47 | USA | 15:09.5 | 2:31.5 | ||
| 127 | Lee Evans | 85 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 15:16.0 | 2:32.6 |
| 128 | Sean Yandle | 44 | USA | 15:31.5 | 2:35.2 | ||
| 129 | Marion Owen | 68 | GBR | 15:55.3 | 2:39.2 | ||
| 130 | Angie Nadon | 48 | CAN | 16:09.4 | 2:41.5 | ||
| 131 | Steve Huckvale | 55 | Sutton Coldfield | GBR | 16:20.0 | 2:43.3 | |
| 132 | Jack Chandler | 15 | GBR | 16:23.5 | 2:43.9 | ||
| 133 | Katrin Jasna Müller | 38 | GER | 16:54.0 | 2:49.0 | ||
| 134 | Kaera Shelby | 33 | USA | 17:13.4 | 2:52.2 | ||
| 135 | Barb Williams | 56 | CAN | 17:33.5 | 2:55.5 | ||
| 136 | jingwei jin | 44 | CHN | 18:08.0 | 3:01.3 | ||
| 137 | Heather Saunders | 65 | Wellingborough | GBR | Team Diamonds | 18:13.0 | 3:02.1 |
| 138 | Christophe Cg | 29 | FRA | 18:17.5 | 3:02.9 | ||
| 139 | Anders Lindgren | 73 | FIN | 18:38.1 | 3:06.3 | ||
| 140 | Hamzeena Marzuq | 54 | CAN | 18:55.8 | 3:09.3 | ||
| 141 | Indira Poulina | 50 | USA | 20:03.5 | 3:20.5 | ||
| 142 | Malcolm Freeney | 50 | Upper Marlboro, MD | USA | 20:56.1 | 3:29.3 | |
| 143 | Gary Mendoza | 37 | CAN | 24:53.4 | 4:08.9 |