Workout of the Day
« October 18, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Phil Johansen | 48 | AUS | 12:30.6 | 2:05.1 | ||
| 52 | Edwige Alfred | 45 | FRA | 12:35.2 | 2:05.8 | ||
| 53 | Stevan A | 48 | USA | 12:40.5 | 2:06.7 | ||
| 54 | Emmanuel Kiener | 53 | FRA | 12:43.0 | 2:07.1 | ||
| 55 | Martine De Blieck | 44 | NED | 12:50.4 | 2:08.4 | ||
| 56 | David Franco | 48 | ITA | 12:52.7 | 2:08.7 | ||
| 57 | Gareth Page | 67 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 12:53.3 | 2:08.8 |
| 58 | William Creighton | 46 | USA | 13:12.3 | 2:12.0 | ||
| 59 | Christopher French | 40 | GBR | 13:14.5 | 2:12.4 | ||
| 60 | Dave Maniscalco | 39 | USA | 13:15.7 | 2:12.6 | ||
| 61 | Matthew Sluggett | 37 | Torquay, VIC | AUS | 13:16.0 | 2:12.6 | |
| 62 | mehrban ghani | 49 | GBR | 13:16.4 | 2:12.7 | ||
| 63 | James Bussey | 57 | Perthshire | GBR | RAF REGIMENT | 13:17.3 | 2:12.8 |
| 64 | Daniel Brumbach | 37 | USA | 13:17.9 | 2:12.9 | ||
| 65 | Cees Verhoef | 63 | Nijmegen | NED | Olympos Sports Centre | 13:18.6 | 2:13.1 |
| 66 | Pier-Ann Hyman | 42 | Quebec, QC | CAN | Team Canada | 13:21.7 | 2:13.6 |
| 67 | Reid Flood | 46 | USA | 13:21.8 | 2:13.6 | ||
| 68 | Harald Bierbaumer | 47 | AUT | 13:22.1 | 2:13.6 | ||
| 69 | Darron Pitman | - | Ferndown | GBR | The Diamonds (Over Sixties Erging Group) | 13:22.8 | 2:13.8 |
| 70 | Herb Lile | 56 | AUT | 13:23.2 | 2:13.8 | ||
| 71 | Noel Fechhelm | 49 | Cedar Rapids, IA | USA | 13:26.5 | 2:14.4 | |
| 72 | John Mcd | 42 | GBR | 13:26.9 | 2:14.4 | ||
| 73 | Mike Veenstra | 65 | Ada, MI | USA | 13:27.3 | 2:14.5 | |
| 74 | Linzi Jenkins | 51 | GBR | 13:39.0 | 2:16.5 | ||
| 75 | Robert Sadowski | 40 | USA | 13:48.2 | 2:18.0 | ||
| 76 | Toon Michel | 44 | Amsterdam | NED | 13:53.6 | 2:18.9 | |
| 77 | Chris McMahon | 39 | GBR | 13:55.2 | 2:19.2 | ||
| 78 | Terry T | 65 | San Diego, CA | USA | 14:09.8 | 2:21.6 | |
| 79 | Steffany Martinez | 30 | CRC | 14:10.5 | 2:21.7 | ||
| 80 | Juanita Pohl | 42 | VIC | AUS | 14:13.4 | 2:22.2 | |
| 81 | Luca Piancastelli | 52 | ITA | 14:33.9 | 2:25.6 | ||
| 82 | Myron Rogers | 67 | AUS | 14:34.5 | 2:25.7 | ||
| 83 | Derek Nordeen | 52 | WI | USA | 14:36.0 | 2:26.0 | |
| 84 | Lars Holmström | 55 | Köping | SWE | 14:37.6 | 2:26.2 | |
| 85 | K G | 50 | AUS | 14:41.2 | 2:26.8 | ||
| 86 | Jack Vestal | 40 | Dallas, TX | USA | 14:50.7 | 2:28.4 | |
| 87 | Jean-Claude Fayolle | 65 | Fiez | SUI | 15:12.5 | 2:32.0 | |
| 88 | Pierre-Etienne MOREAU | 56 | FRA | 15:15.3 | 2:32.5 | ||
| 89 | R Martin | 55 | CA | USA | 15:47.8 | 2:37.9 | |
| 90 | David Peryer | 60 | GBR | 16:49.7 | 2:48.2 | ||
| 91 | Jan Kinner | 70 | USA | Greater Dayton Rowing Association | 16:50.5 | 2:48.4 | |
| 92 | Craig T | 37 | CO | USA | 16:59.9 | 2:49.9 | |
| 93 | Paul Westburg | 68 | Columbus, GA | USA | The Diamonds (Over Sixties Erging Group) | 17:01.5 | 2:50.2 |
| 94 | James Mann | 80 | Timonium, MD | USA | 17:18.3 | 2:53.0 | |
| 95 | Milan Hodža | 47 | SVK | 17:18.7 | 2:53.1 | ||
| 96 | Lance Winchester | 78 | USA | 17:40.4 | 2:56.7 | ||
| 97 | Emma Best | 58 | GBR | 17:48.7 | 2:58.1 | ||
| 98 | David Lester | 71 | Southlake | USA | 18:15.8 | 3:02.6 | |
| 99 | Olav Veiteberg | 35 | NOR | 19:09.5 | 3:11.5 | ||
| 100 | Mysha Mason | 41 | USA | 20:20.6 | 3:23.4 |