Workout of the Day

« October 18, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ole Harald L. Kveseth	35		NOR		9:51.0	1:38.5
2	Sebastijan Mašić	45	Gospic	CRO		10:06.0	1:41.0
3	Jonas Östlund	37	Säter	SWE		10:22.2	1:43.7
4	Nicholas Pryszlak	44	NJ	USA		10:31.4	1:45.2
5	Wouter Gronum	26		AUS		10:36.2	1:46.0
6	Cory Asimus	34		USA		10:36.7	1:46.1
7	Pascal Kaveryd	38		SWE		10:45.8	1:47.6
8	Jack Fleckney	33		GBR	Royal Marines	10:48.5	1:48.0
9	Edwin Prieto	34		USA	Warrior Fitness	10:49.2	1:48.2
10	Christian Coe	39	AK	USA	Fairbanks AK nordic	10:53.9	1:48.9
11	Ryan McGrath	26		USA		10:54.0	1:49.0
12	Sean Brickwood	35		AUS		10:55.1	1:49.1
13	Bérenger Lahouste	37	Dreux	FRA		11:00.9	1:50.1
14	Andrew Apps	45		GBR		11:05.1	1:50.8
15	Tony Sundberg	38		SWE		11:05.8	1:50.9
16	Thomas Vangbo	33		NOR		11:11.2	1:51.8
17	Ivor Christie	67	Bristol	GBR		11:14.4	1:52.4
18	Mo Ess	42		FRA		11:17.7	1:52.9
19	Jozua Naudé	29		FRA		11:19.1	1:53.1
20	Sylvain DE FREITAS	37		FRA		11:20.9	1:53.4
21	Ciaran Brannigan	38		IRL		11:21.5	1:53.5
22	Anna Rix	35	GBR	USA	Fairbanks AK nordic	11:23.3	1:53.8
23	Mikhail Kononenko	38		UNAFF		11:33.0	1:55.5
24	Hannes Botes	65	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	11:33.6	1:55.6
25	William Hutchings	57		GBR		11:37.3	1:56.2
26	Simon Pincock	35		GBR		11:41.4	1:56.9
27	Nick Fox	27		CAN		11:42.3	1:57.0
28	Paul Mander	49	Wokingham	GBR		11:43.2	1:57.2
29	Radek Dutkiewicz	50		USA		11:45.2	1:57.5
30	Sébastien Allenne	49		FRA		11:50.5	1:58.4
31	Jack Jenkins	29		AUS		11:51.8	1:58.6
32	Jimmi Brink	47		SWE		11:52.4	1:58.7
33	Arvid Hällagård	35		SWE		11:55.0	1:59.1
34	Andrew Miller	43		GBR		11:57.0	1:59.5
35	Lukas Dürmoser	36		AUT		11:58.0	1:59.6
36	A I R B E N D E R	29	Timisoara	ROU	CrossFit Timișoara	12:00.1	2:00.0
37	Sylvain Cassagn FILT110	32		FRA		12:02.8	2:00.4
38	Claus Höfer	45		GER		12:03.3	2:00.5
39	Silvester Wijnia	50		NED		12:05.3	2:00.8
40	Thomas Flynn	31		GBR		12:07.8	2:01.3
41	terry hinton	39	CA	USA		12:10.1	2:01.6
42	Nick Sharp	45		AUS		12:10.3	2:01.7
43	Mike Carr	44		GBR		12:12.3	2:02.0
44	Gabor Szilagyi	50	Gyomro	HUN		12:13.1	2:02.1
45	Tomáš Hasnedl	56		CZE		12:14.1	2:02.3
46	Mike Beckenstein	63		USA	Torque Fitness	12:18.8	2:03.1
47	Morten Høgsbro	46	Skanderborg	DEN		12:21.2	2:03.5
48	T Time	31		USA		12:21.8	2:03.6
49	Julien Simon	36		FRA		12:22.3	2:03.7
50	Julien Drancourt	45	Potelle	FRA		12:30.1	2:05.0