Workout of the Day

« October 16, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	James Poulter	38		GBR	GARAGEATHLETE	5,349m	1:46.5
2	Gordon Meikle	42		GBR		5,241m	1:48.7
3	FARMER TED	61		AUS		5,141m	1:50.8
4	David Delmares	36		FRA		5,116m	1:51.4
5	Matthieu Ravel	31		FRA		5,062m	1:52.6
6	Sandro Koslow	38		GER		5,009m	1:53.7
7	Gisbert Linden	49		FRA		5,006m	1:53.8
8	Raul Rivera	46		MEX		4,985m	1:54.3
9	Roman Hallenbarter	43		SUI		4,983m	1:54.3
10	Christian Coe	39	AK	USA	Fairbanks AK nordic	4,976m	1:54.5
10	Greg Taulbee	42		USA		4,976m	1:54.5
12	Dylan Levine	37		USA		4,945m	1:55.2
13	Todd Lewis	30		AUS		4,924m	1:55.7
13	Hannu Heinilä	57		FIN		4,924m	1:55.7
15	Richard Barker	41		NZL		4,879m	1:56.8
16	Marty Lorkowski	49		USA		4,868m	1:57.0
17	Phil Roby	43		GBR		4,860m	1:57.2
18	Lutz Erichsen	56		DEN		4,840m	1:57.7
19	Anna Rix	35	GBR	USA	Fairbanks AK nordic	4,828m	1:58.0
20	Krister Hålén	35		SWE		4,827m	1:58.0
21	Ivor Christie	67	Bristol	GBR		4,801m	1:58.7
22	Alexander Cronstein	37		USA		4,785m	1:59.1
23	Colin Green	26		USA		4,753m	1:59.9
24	Tore Erik Mohn	63		NOR		4,679m	2:01.8
25	Dai thomas	50		GBR		4,669m	2:02.0
26	Aaron Fleming	37	Brisbane, QLD	AUS		4,658m	2:02.3
27	toni nove	55	Cat	AND		4,599m	2:03.9
28	Sabino Lagattolla	53	Hudson, MA	USA		4,588m	2:04.2
29	Kurtis Schoenberg	40		USA		4,559m	2:05.0
30	Thomas Flynn	31		GBR		4,542m	2:05.4
31	Tom Roger Jensen	51		NOR		4,518m	2:06.1
32	Lennard Hamer	30		NED		4,513m	2:06.3
33	Théo Schwamberger	31		FRA		4,506m	2:06.4
34	Ghislain SAETTA	46		REU		4,497m	2:06.7
35	Connor Pavlina	28		USA		4,460m	2:07.8
36	Jeff Fisher	61	Tulsa, OK	USA		4,425m	2:08.8
37	Peter Neumüller	49		SUI		4,414m	2:09.1
37	Erik Hovland	42		NOR		4,414m	2:09.1
39	Richard Bates	70	St. George, ME	USA		4,369m	2:10.4
40	pedro silva	35		ESP		4,368m	2:10.4
41	Daniel Harris	67	Blairsville, GA	USA		4,364m	2:10.6
42	Julien Simon	36		FRA		4,340m	2:11.3
43	Christopher Scott	53		USA		4,331m	2:11.6
44	Roger Bateman	50	Wicklow	IRL		4,309m	2:12.2
45	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	4,290m	2:12.8
46	Sandra Müller	47		GER		4,259m	2:13.8
47	Herman Rijna	61	Bloemendaal	NED		4,239m	2:14.4
48	Robert Sadowski	40		USA		4,194m	2:15.9
49	Zach Nasto	35	Green Bay, WI	USA		4,182m	2:16.2
50	Paschal Gogo	38		AUS		4,167m	2:16.7