Workout of the Day

« October 16, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	James Poulter	38		GBR	GARAGEATHLETE	5,349	1:46.5
2	Gordon Meikle	42		GBR		5,241	1:48.7
3	FARMER TED	61		AUS		5,141	1:50.8
4	David Delmares	36		FRA		5,116	1:51.4
5	Matthieu Ravel	31		FRA		5,062	1:52.6
6	Sandro Koslow	38		GER		5,009	1:53.7
7	Gisbert Linden	49		FRA		5,006	1:53.8
8	Raul Rivera	46		MEX		4,985	1:54.3
9	Roman Hallenbarter	43		SUI		4,983	1:54.3
10	Christian Coe	39	AK	USA	Fairbanks AK nordic	4,976	1:54.5
10	Greg Taulbee	42		USA		4,976	1:54.5
12	Dylan Levine	37		USA		4,945	1:55.2
13	Todd Lewis	30		AUS		4,924	1:55.7
13	Hannu Heinilä	57		FIN		4,924	1:55.7
15	Richard Barker	41	VIC	AUS		4,879	1:56.8
16	Marty Lorkowski	49		USA		4,868	1:57.0
17	Phil Roby	43		GBR		4,860	1:57.2
18	Lutz Erichsen	56		DEN		4,840	1:57.7
19	Anna Rix	35	GBR	USA	Fairbanks AK nordic	4,828	1:58.0
20	Krister Hålén	35		SWE		4,827	1:58.0
21	Ivor Christie	67	Bristol	GBR		4,801	1:58.7
22	Alexander Cronstein	37		USA		4,785	1:59.1
23	Colin Green	26		USA		4,753	1:59.9
24	Tore Erik Mohn	63		NOR		4,679	2:01.8
25	Dai thomas	50		GBR		4,669	2:02.0
26	Aaron Fleming	37	Brisbane, QLD	AUS		4,658	2:02.3
27	toni nove	55	Cat	AND		4,599	2:03.9
28	Sabino Lagattolla	53	Hudson, MA	USA		4,588	2:04.2
29	Kurtis Schoenberg	40		USA		4,559	2:05.0
30	Thomas Flynn	31		GBR		4,542	2:05.4
31	Tom Roger Jensen	51		NOR		4,518	2:06.1
32	Lennard Hamer	30		NED		4,513	2:06.3
33	Théo Schwamberger	31		FRA		4,506	2:06.4
34	Ghislain SAETTA	46		REU		4,497	2:06.7
35	Connor Pavlina	28		USA		4,460	2:07.8
36	Jeff Fisher	61	Tulsa, OK	USA		4,425	2:08.8
37	Peter Neumüller	49		SUI		4,414	2:09.1
37	Erik Hovland	42		NOR		4,414	2:09.1
39	Richard Bates	70	St. George, ME	USA		4,369	2:10.4
40	pedro silva	35		ESP		4,368	2:10.4
41	Daniel Harris	67	Blairsville, GA	USA		4,364	2:10.6
42	Julien Simon	36		FRA		4,340	2:11.3
43	Christopher Scott	53		USA		4,331	2:11.6
44	Roger Bateman	50	Wicklow	IRL		4,309	2:12.2
45	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	4,290	2:12.8
46	Sandra Müller	47		GER		4,259	2:13.8
47	Herman Rijna	61	Bloemendaal	NED		4,239	2:14.4
48	Robert Sadowski	40		USA		4,194	2:15.9
49	Zach Nasto	35	Green Bay, WI	USA		4,182	2:16.2
50	Paschal O’Hare	-	Adelaide, SA	AUS		4,167	2:16.7