Workout of the Day

« October 15, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ryan Fitzgerald	36	MN	USA		3:19.0	1:19.6
2	Jonas Harmer	27	UT	USA		4:20.4	1:28.3
3	Topi Saaranluoma	46		FIN		4:25.7	1:29.7
4	Jonas Östlund	37	Säter	SWE		4:38.9	1:30.7
5	Dane Greenfield	38	Drag Factory	AUS	Drag Factory	5:12.6	1:34.7
6	Guillaume Collard	26		FRA	CS NANTERRE	5:29.9	1:36.9
7	Gordon Meikle	42		GBR		5:43.9	1:38.5
8	Jim Maguire	56		IRL		5:46.7	1:38.7
9	FARMER TED	61		AUS		5:50.1	1:39.5
10	Daniel Griffiths	37	Llanelli	GBR		5:53.3	1:39.6
11	Rob Phillips	40		GBR		5:57.3	1:40.1
12	Stephen Heavener	35		AUS		6:05.2	1:41.4
13	Bradley World	46		AUS	Matto FS	6:07.0	1:41.3
14	Steven Bishop	43		AUS		6:12.0	1:42.2
15	Edwin Prieto	34		USA	Warrior Fitness	6:12.3	1:42.0
16	Brian Lewis	38		USA		6:12.6	1:41.9
17	Adam Horder	52		AUS		6:20.1	1:42.6
18	Duncan Roberts	49		USA		6:21.6	1:45.3
19	Emil Palmqvist	34	Uddevalla	SWE		6:25.8	1:43.8
20	Matthieu Ravel	31		FRA		6:30.7	1:44.0
21	mirko Giordani	49		ITA		6:40.8	1:45.2
22	James Walton	32		GBR		6:48.3	1:46.0
23	Morgan McGrath	44	Fresno, CA	USA	Warrior Fitness	6:51.6	1:46.3
24	Dan Danks	46	Southsea	GBR		6:58.1	1:47.2
25	Eric Love	47		USA		6:59.6	1:47.2
26	Ian Morton	52		IRL		7:12.1	1:48.6
27	Andreas Woschek	34		GER		7:14.3	1:49.0
28	Ivor Christie	67	Bristol	GBR		7:14.8	1:48.8
29	Arron Retterer	55	Menlo Park, CA	USA	Studio K-FIT	7:25.4	1:50.0
30	Darren Partridge	57		GBR		7:26.9	1:50.0
31	Anthony Rebase	57	NSW	AUS		7:32.4	1:50.8
32	Dai thomas	50		GBR		7:34.1	1:51.6
33	Mario Alfaro	35		CRC		7:37.7	1:51.7
34	Youmash Rai	28		GBR		7:44.9	1:52.4
35	Aaron Fleming	37	Brisbane, QLD	AUS		7:48.8	1:52.5
36	Pierre Lacasta	39		FRA		7:56.5	1:53.7
37	Markus Rienecker	47		GER		7:56.7	1:53.6
38	Matthew Komatsu	47	Anchorage, AK	USA	Alaska Pacific University Nordic Ski Center	7:57.2	1:53.6
39	Miha Mesojedec	43	Grosuplje	SLO		7:58.9	1:54.0
39	Adrien Flippe	24		FRA		7:58.9	1:53.7
41	Andrew Miller	43		GBR		8:03.3	1:54.3
42	Dr. Ulf Dörwald	55	Kitzbühel	AUT		8:05.5	1:54.6
43	Jens Bredehorn	40		GER		8:05.9	1:54.5
44	Stephen Hutchinson	41		GBR	The Unit Health & Fitness	8:07.6	1:54.8
45	Shant Guzelian	33		USA	Warrior Fitness	8:13.9	1:55.3
46	Andy Wilson	56		GBR		8:16.4	1:55.6
47	Tony BABLIN	41		FRA		8:16.9	1:55.7
48	Dave Tessier	60	North Bay, ON	CAN		8:19.3	1:56.0
49	Lennard Hamer	30		NED		8:20.5	1:56.6
50	Sylvain Cassagn FILT110	32		FRA		8:20.6	1:56.2