Workout of the Day

« October 15, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Tom Tischer	50	Orange, CA	USA	University of California, Irvine (Alumni)	8:25.1	1:56.7
52	Jake Bauer	41		USA		8:26.1	1:57.1
53	lafeil wu	45	青岛	CHN		8:27.8	1:56.7
54	Martin Eimer	47		GER		8:35.7	1:57.6
55	Brian Livie	44		GBR		8:42.8	1:58.8
56	Henrik-selmer christensen	53	Arnevik	NOR		8:43.5	1:58.9
57	Jack Jenkins	29		AUS		8:44.4	1:59.8
58	Frédéric Faubert	44		FRA		8:47.7	1:59.2
59	Radek Dutkiewicz	50		USA		8:49.6	1:59.0
60	Delf Borrmann	41		GER		8:53.1	1:59.7
61	Lachlan Carse	27		AUS		8:53.8	1:59.7
62	Tomáš Hasnedl	56		CZE		8:55.4	1:59.7
63	Kent Moir	49	Cary, NC	USA		8:55.9	1:59.6
64	Jörg Heindörfer	41		GER		8:59.8	2:00.6
65	Connor Pavlina	28		USA		9:00.2	2:00.5
66	Morten Høgsbro	46	Skanderborg	DEN		9:05.0	2:01.0
67	Matthew Vale	53	Newcastle, NSW	AUS		9:07.8	2:01.2
68	Aaron Angus	49		SIN		9:15.2	2:02.0
69	James MacLellan	50		GBR		9:18.2	2:02.1
70	King Grant	60		USA		9:24.6	2:02.9
71	Simon Wright	54		GBR		9:28.0	2:03.5
72	Luc Garant	38		CAN		9:29.4	2:03.3
73	John Oh	52		USA		9:31.5	2:09.3
74	Y R	54		AUS		9:38.9	2:04.4
75	Eric Vargas	37		USA		9:47.0	2:05.7
76	Peyton Allen	32		USA		9:51.2	2:06.1
77	Dave Maniscalco	39		USA		9:55.3	2:06.0
78	Matthew Bruce	55	Hagerman, ID	USA		9:56.2	2:06.2
79	Dale Nunn	52		GBR		10:02.0	2:06.7
80	Trine Teglers	53		DEN	Køge Roklub	10:03.3	2:06.6
81	Alison Maxwell	58		GBR		10:06.4	2:09.0
82	James Patmore	51	Grieveldange	LUX		10:08.0	2:07.3
83	Rainer Hartmann	36		GER		10:10.9	2:07.5
84	Michael Nowak	34		GER		10:11.0	2:09.5
85	Jos van den Berg	49		GBR		10:12.5	2:09.0
86	Einar Johan Andreassen	51	Trondheim	NOR	Garmin watch	10:14.7	2:08.1
87	Bjørn Skogmo	51		NOR		10:19.8	2:08.9
88	James Heathers	42		USA		10:21.5	2:09.5
89	Matthew Sluggett	37	Torquay, VIC	AUS		10:28.2	2:11.0
90	Kristin Göhl	44		GER		10:35.8	2:10.1
91	Cees Verhoef	63	Nijmegen	NED	Olympos Sports Centre	10:37.0	2:10.4
92	David Franco	48		ITA		10:37.6	2:10.8
93	Douglas Webster	48		GBR		10:39.0	2:11.7
94	John Mcd	42		GBR		10:41.8	2:11.3
95	Rachael Brady	53		GBR		10:44.4	2:11.2
96	Éric Giroux	55	Gatineau, QC	CAN		10:45.6	2:12.1
97	Louise Birk Hansen	42	Køge	DEN	Køge Roklub	10:46.7	2:11.3
98	William Creighton	46		USA		10:47.3	2:11.2
99	Bonnie Schollema	39		NED		10:48.5	2:13.2
100	Jeff Ellis	45	BC	CAN		10:58.9	2:13.1