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Workout of the Day

« October 16, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos. Name Age Country Result Pace
51 Brett Rush 55 USA 4,164m 2:16.8
52 Justine Lynch 35 GBR 4,161m 2:16.9
53 Sophie Harvey 35 GBR 4,150m 2:17.3
54 Damien Hanlon 39 IRL 4,145m 2:17.5
55 Brendon Hall 50 AUS 4,108m 2:18.7
56 Nicola Muldoon 44 IRL 4,102m 2:18.9
57 Donald Trépanier 51 CAN 4,068m 2:20.1
58 Emille Bryant 27 USA 4,053m 2:20.6
59 Yves Longtin 48 CAN 4,031m 2:21.4
60 Simon LEE 37 KOR 4,009m 2:22.1
61 Michelle Kelsey 56 USA 4,005m 2:22.3
62 Michael Walz 57 GER 4,000m 2:22.5
63 Juanita Pohl 42 AUS 3,982m 2:23.1
64 Тимур Губайдулин 36 UNAFF 3,967m 2:23.6
65 Knut Wassermann 61 USA 3,954m 2:24.1
66 Bryan Hoage 55 CAN 3,934m 2:24.8
67 Stina Lüddeckens 39 SWE 3,925m 2:25.2
68 Renee Morris 47 USA 3,911m 2:25.7
69 Matthew Greenberg 50 USA 3,902m 2:26.0
70 James Knott 56 GBR 3,893m 2:26.4
71 Greg Williams 36 USA 3,891m 2:26.4
72 Anita Vasstveit 52 NOR 3,888m 2:26.6
73 Shane Casey 51 USA 3,872m 2:27.2
74 batman doe 50 FRA 3,855m 2:27.8
75 Judy Eagles 49 CAN 3,853m 2:27.9
76 Randi Olsson 47 DEN 3,778m 2:30.8
77 Ketil Audne 64 NOR 3,767m 2:31.3
78 Barry Smith 60 NZL 3,752m 2:31.9
79 Derek Nordeen 52 USA 3,741m 2:32.3
80 Natalie Chappington 35 GBR 3,626m 2:37.1
81 Jean-Claude Fayolle 65 SUI 3,591m 2:38.7
82 Craig T 37 USA 3,584m 2:39.0
83 Eric Terro 52 CAN 3,543m 2:40.8
84 George Daniilidis 40 GRE 3,538m 2:41.1
85 Fergus MacSweeney 54 IRL 3,483m 2:43.6
86 Dutch Hughes 47 USA 3,344m 2:50.4
87 Isabelle Wu 24 CHN 3,278m 2:53.8
88 Rachel Fleming 34 AUS 3,250m 2:55.3
89 Scott Bekemeier 52 USA 3,093m 3:04.2
90 Stewart Craigie 57 GBR 3,002m 3:09.8
91 Kanda Hazelwood 66 USA 2,830m 3:21.4
92 Klara Lantto 18 SWE 2,719m 3:29.6