Workout of the Day

« October 17, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Brian Humphries	38		USA		5,354m	2:20.0
52	Sam Easton	49		GBR		5,342m	2:20.3
53	Ashley Ladd	35		USA		5,329m	2:20.7
54	Nicola P	59		GBR		5,318m	2:21.0
55	Alex Viking	45		FIN		5,275m	2:22.1
56	Kelley Baker	54	CA	USA		5,200m	2:24.2
57	Schwarzer Peter	44		GER		5,197m	2:24.3
58	Eric Kamisher	65		USA		5,187m	2:24.5
59	Mark Redhead	63		GBR		5,164m	2:25.2
60	Scott Petri	47	Austin, TX	USA		5,157m	2:25.4
61	Jason Crookham	51		CAN		5,129m	2:26.2
62	Christopher Woodward	48		GBR		5,087m	2:27.4
63	Lars Holmström	55	Köping	SWE		5,048m	2:28.5
64	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	5,038m	2:28.8
65	Jonathan Swanciger	43	Madison, WI	USA		5,008m	2:29.7
66	Herb Lile	56		AUT		4,978m	2:30.6
67	Sicco van Steenwijk	63	Zeist	NED		4,932m	2:32.0
68	Kevin Teague	55		NOR		4,920m	2:32.4
69	Jean-Claude Fayolle	65	Fiez	SUI		4,890m	2:33.3
70	Leslie Isbell	38		USA		4,811m	2:35.8
71	Norman Otto	55		USA		4,735m	2:38.3
72	Curtis Harvel	66	Folsom, CA	USA		4,695m	2:39.7
73	Troy Balderson	61		USA		4,617m	2:42.4
74	Craig T	37	CO	USA		4,596m	2:43.1
75	Audrey Doyen	43		FRA		4,508m	2:46.3
76	Amy Xu	55		USA	Minneapolis Rowing Club	4,342m	2:52.7
77	Thomas Muro	46		USA		4,334m	2:53.0
78	Paul Westburg	68	Columbus, GA	USA	The Diamonds (Over Sixties Erging Group)	4,256m	2:56.2
79	Jonathan Arnow	68	NV	USA		4,254m	2:56.3
80	Darius Potts	56	IA	USA		4,220m	2:57.7
81	Jennifer Martinez	61		USA		4,125m	3:01.8
82	bucky lemarroy	73		MEX	CrossFit Entrena-t	3,970m	3:08.9
83	Michelle Brenner	55		USA		3,800m	3:17.3
84	Judy Allen	65		USA		2,952m	4:14.0