Workout of the Day

« October 17, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	민호 이	37		KOR		10,986m	2:16.5
102	Erin Compton	42		USA		10,964m	2:16.8
103	John Hall	-	AL	USA		10,931m	2:17.2
104	Manon Séries	32		FRA		10,889m	2:17.7
105	Chloe O Keeffe	29		IRL		10,881m	2:17.8
106	Jean Kappes	53		USA		10,795m	2:18.9
107	James Jones	40		GBR		10,774m	2:19.2
108	K B	24		CZE		10,745m	2:19.5
109	Debby Rodriguez	46		USA		10,743m	2:19.6
110	Charline Helias	27		FRA		10,729m	2:19.8
111	Loreal Rivas	35		USA		10,726m	2:19.8
112	Gareth Jones	42		GBR		10,646m	2:20.8
113	Eden Yetter	33		USA		10,634m	2:21.0
114	LYNNE BURGAN	64	Auburn, CA	USA	Street Parking	10,625m	2:21.1
115	Ava H	44		CHN		10,548m	2:22.2
116	Connor Morris	27		USA		10,481m	2:23.1
117	Marc Veneros	25		ESP		10,448m	2:23.5
118	Franco Guerra	43		HON		10,445m	2:23.6
119	Gerry Carroll	55		GBR		10,423m	2:23.9
120	Zsuzsanna Takacs Szabo	44		DEN		10,382m	2:24.4
121	Shawn Last	57		USA		10,356m	2:24.8
122	Hilary Penrod	41	Bixby, OK	USA		10,332m	2:25.1
123	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	10,320m	2:25.3
124	Janie Beard	68		GBR		10,269m	2:26.0
125	Shane Epiha	49		NZL		10,255m	2:26.2
126	Josette Ormerod	62	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	10,187m	2:27.2
127	Jenn Beck	54	Salt Lake City, UT	USA		10,161m	2:27.6
128	Petra Meuter	50	Mönchengladbach	GER		10,158m	2:27.6
129	Dercio Mauricio	40		MOZ		10,090m	2:28.6
130	Kris Collins	57		USA	Torque Fitness	10,074m	2:28.8
131	Sarah Shaw	36		USA		9,952m	2:30.7
132	Melissa Sörgel	32		GER		9,942m	2:30.8
133	Gary Mendoza	37		CAN		9,802m	2:33.0
134	Lauren Burdette	35		USA		9,644m	2:35.5
135	Anne Sophie Dequier	49		FRA		9,546m	2:37.1
136	Franklyn Johnston	54		GBR	The Unit Health & Fitness	9,271m	2:41.7
137	Miho Zhou	35		CHN		8,996m	2:46.7
138	Heather Saunders	65	Wellingborough	GBR	Team Diamonds	8,252m	3:01.7
139	kristin barto	52		USA		8,159m	3:03.8
140	jingwei jin	44		CHN		8,067m	3:05.9
141	Yaritza Rodriguez	39		USA		7,886m	3:10.2
142	Seth H	12		GBR		7,481m	3:20.5
143	Malcolm Freeney	50	Upper Marlboro, MD	USA		7,294m	3:25.6
144	joshua beckett	29		GBR		6,330m	3:56.9
145	Amanda Loshbaugh	44		USA		5,126m	4:52.6