Workout of the Day

« October 16, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Nicholas Bradford	51		GBR		9,689m	1:57.6
52	Vincent Letessier	52		FRA		9,673m	1:57.8
53	Richard Bloomer	31		USA		9,664m	1:57.9
54	Jean-Luc Maechling	56	Region Strasbourg	FRA	Rowing Club Strasbourg	9,623m	1:58.4
55	Nicole Lopez	33		USA		9,618m	1:58.5
56	Lyman Hiter	43		USA		9,603m	1:58.7
57	Ethan Isbell	34		USA	Torque Fitness	9,598m	1:58.7
58	Cory Krantz	32		USA		9,551m	1:59.3
59	Reza Dehaghani	33		GBR		9,536m	1:59.5
60	Y R	54		AUS		9,529m	1:59.6
61	James Swift	51	Preston	GBR		9,528m	1:59.6
62	Guillaume Darveau	35		CAN		9,522m	1:59.7
63	Luke Richardson	42		AUS		9,513m	1:59.8
64	Nick Smith	57	Kent	GBR	Silent Water Neufeld	9,511m	1:59.8
65	Ciaran McKinley	45		IRL	The Unit Health & Fitness	9,500m	2:00.0
66	Omar Morales	45		USA		9,484m	2:00.2
67	Roger Stainforth	80	Durham	GBR	Durham Amateur Rowing Club	9,433m	2:00.8
68	Raoul Bourckel	37		LUX	#6469 - 1849 - Sangamon Shoal Boat Lifters	9,422m	2:00.9
69	Sicco van Steenwijk	63	Zeist	NED		9,421m	2:01.0
70	Trey Schultz	32		USA		9,414m	2:01.0
71	Joanna Costello	30		NZL		9,295m	2:02.6
72	Marta Swierczek	40		GBR		9,290m	2:02.7
72	cj nichols	57		USA		9,290m	2:02.7
74	Jay MacGlashen	47	Lincoln, NB	CAN		9,201m	2:03.8
75	Sian Edwards	45		GBR		9,186m	2:04.1
75	Brian Kirkendall	43	Gulf Shores, AL	USA		9,186m	2:04.1
77	James Dale	59		GBR		9,136m	2:04.7
78	Sean O’Hare	38	Manitoulin, ON	CAN	Sudbury School of Fitness - Crossfit Sudbury	9,111m	2:05.1
79	Robbie Bremner	43		GBR		9,104m	2:05.2
80	Flemming Clausen	45		DEN		9,102m	2:05.2
81	Shane Ramirez	35		USA		9,095m	2:05.3
82	Aaron Tostado	40		USA		9,080m	2:05.5
83	Thomas B	46		FRA		9,058m	2:05.8
84	Jorge Corbaton	41		USA	USS OMAHA (LCS-12)	9,057m	2:05.8
85	Noah Eull	42		USA		9,043m	2:06.0
86	Tom Kirkham	57		USA		9,037m	2:06.1
87	Brian McMeekan	42		GBR	Royal Air Force (UK)	9,036m	2:06.1
88	Charlie Alvarez	43		CRC		9,018m	2:06.4
89	Marco Sturm	52	Berlin	GER		9,005m	2:06.5
90	Jane Wilde	59	Toronto, NSW	AUS		9,003m	2:06.6
91	Siham Freidier	42		FRA		9,001m	2:06.6
92	Juan Pablo Faugier	38	Guatemala	GUA		8,998m	2:06.6
93	Dominique Bornhauser	33		SUI		8,962m	2:07.2
94	Cody Parks	31		USA		8,953m	2:07.3
95	Karoline Gustafson	39		USA		8,950m	2:07.3
96	Christopher Cridland-Ballett	67		GBR		8,937m	2:07.5
97	Sara Jennings	36		USA		8,922m	2:07.7
98	HYUN SOO LEE	31		KOR		8,911m	2:07.9
99	Wolfgang Cibulka	65	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	8,894m	2:08.1
100	Dave Maniscalco	39		USA		8,891m	2:08.2