Workout of the Day
« October 16, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
51 | Vincent Letessier | 52 | FRA | 9,673m | 1:57.8 | ||
52 | Richard Bloomer | 31 | USA | 9,664m | 1:57.9 | ||
53 | Jean-Luc Maechling | 56 | Region Strasbourg | FRA | Rowing Club Strasbourg | 9,623m | 1:58.4 |
54 | Nicole Lopez | 33 | USA | 9,618m | 1:58.5 | ||
55 | Lyman Hiter | 43 | USA | 9,603m | 1:58.7 | ||
56 | Ethan Isbell | 34 | USA | Torque Fitness | 9,598m | 1:58.7 | |
57 | Cory Krantz | 32 | USA | 9,551m | 1:59.3 | ||
58 | Reza Dehaghani | 33 | GBR | 9,536m | 1:59.5 | ||
59 | Jo FOS | 54 | AUS | 9,529m | 1:59.6 | ||
60 | James Swift | 51 | Preston | GBR | 9,528m | 1:59.6 | |
61 | Guillaume Darveau | 35 | CAN | 9,522m | 1:59.7 | ||
62 | Luke Richardson | 42 | AUS | 9,513m | 1:59.8 | ||
63 | Nick Smith | 57 | Kent | GBR | Silent Water Neufeld | 9,511m | 1:59.8 |
64 | Ciaran McKinley | 45 | IRL | The Unit Health & Fitness | 9,500m | 2:00.0 | |
65 | Omar Morales | 45 | USA | 9,484m | 2:00.2 | ||
66 | Roger Stainforth | 80 | Durham | GBR | Durham Amateur Rowing Club | 9,433m | 2:00.8 |
67 | Raoul Bourckel | 37 | LUX | #6469 - 1849 - Sangamon Shoal Boat Lifters | 9,422m | 2:00.9 | |
68 | Sicco van Steenwijk | 63 | Zeist | NED | 9,421m | 2:01.0 | |
69 | Trey Schultz | 32 | USA | 9,414m | 2:01.0 | ||
70 | Joanna Costello | 30 | NZL | 9,295m | 2:02.6 | ||
71 | Marta Swierczek | 40 | GBR | 9,290m | 2:02.7 | ||
71 | cj nichols | 57 | USA | 9,290m | 2:02.7 | ||
73 | Jay MacGlashen | 47 | Lincoln, NB | CAN | 9,201m | 2:03.8 | |
74 | Sian Edwards | 45 | GBR | 9,186m | 2:04.1 | ||
74 | Brian Kirkendall | 43 | Gulf Shores, AL | USA | 9,186m | 2:04.1 | |
76 | James Dale | 59 | GBR | 9,136m | 2:04.7 | ||
77 | Sean O’Hare | 38 | Manitoulin, ON | CAN | Sudbury School of Fitness - Crossfit Sudbury | 9,111m | 2:05.1 |
78 | Robbie Bremner | 43 | GBR | 9,104m | 2:05.2 | ||
79 | Flemming Clausen | 45 | DEN | 9,102m | 2:05.2 | ||
80 | Shane Ramirez | 35 | USA | 9,095m | 2:05.3 | ||
81 | Aaron Tostado | 40 | USA | 9,080m | 2:05.5 | ||
82 | Thomas B | 46 | FRA | 9,058m | 2:05.8 | ||
83 | Jorge Corbaton | 41 | USA | USS OMAHA (LCS-12) | 9,057m | 2:05.8 | |
84 | Noah Eull | 42 | USA | 9,043m | 2:06.0 | ||
85 | Tom Kirkham | 57 | USA | 9,037m | 2:06.1 | ||
86 | Brian McMeekan | 42 | GBR | Royal Air Force (UK) | 9,036m | 2:06.1 | |
87 | Charlie Alvarez | 43 | CRC | 9,018m | 2:06.4 | ||
88 | Marco Sturm | 52 | Berlin | GER | 9,005m | 2:06.5 | |
89 | Jane Wilde | 59 | Toronto, NSW | AUS | 9,003m | 2:06.6 | |
90 | Siham Freidier | 42 | FRA | 9,001m | 2:06.6 | ||
91 | Juan Pablo Faugier | 38 | Guatemala | GUA | 8,998m | 2:06.6 | |
92 | Dominique Bornhauser | 33 | SUI | 8,962m | 2:07.2 | ||
93 | Cody Parks | 31 | USA | 8,953m | 2:07.3 | ||
94 | Karoline Gustafson | 39 | USA | 8,950m | 2:07.3 | ||
95 | Christopher Cridland-Ballett | 67 | GBR | 8,937m | 2:07.5 | ||
96 | Sara Jennings | 36 | USA | 8,922m | 2:07.7 | ||
97 | HYUN SOO LEE | 31 | KOR | 8,911m | 2:07.9 | ||
98 | Wolfgang Cibulka | 65 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 8,894m | 2:08.1 |
99 | Dave Maniscalco | 39 | USA | 8,891m | 2:08.2 | ||
100 | Yannick Dupuy | 46 | FRA | 8,889m | 2:08.2 |