Workout of the Day

« October 16, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Michael Bilodeau	46		USA		4,304m	2:12.4
802	Ben Adams	48		GBR		4,301m	2:12.5
802	Renato Finotti	61	Ferrara	ITA	The Diamonds (Over Sixties Erging Group)	4,301m	2:12.5
802	Jim Danek	62		USA		4,301m	2:12.5
805	Hyunseung Lee	43		KOR		4,300m	2:12.5
805	Çağrı Karaman	35		TUR		4,300m	2:12.5
807	Heinrich Hummen	59		GER		4,299m	2:12.5
808	Peter Ris	63	Opatija	SUI		4,298m	2:12.6
808	Daniel Van de Mark	42		USA		4,298m	2:12.6
810	Dag-Rune Lågeide	45		NOR		4,297m	2:12.6
811	Brenda Beaudette	59	St Andrews W, ON	CAN		4,295m	2:12.7
811	Justin Davis	30	Bend , OR	USA	American Firefighters	4,295m	2:12.7
813	Olivia Wright	52		AUS		4,294m	2:12.7
813	Joshua Mamou	53		POL		4,294m	2:12.7
813	Prokopis Nikakis	43		GRE		4,294m	2:12.7
816	Barbara Ollivier	60	Arlington, WA	USA	The Diamonds (Over Sixties Erging Group)	4,293m	2:12.7
816	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,293m	2:12.7
818	Kurt Graves	64		USA		4,292m	2:12.8
819	mark henry	62	madison, MS	USA		4,291m	2:12.8
819	Jessie Ibanez	57		USA		4,291m	2:12.8
819	Soeren Elkjaer	62		DEN		4,291m	2:12.8
822	Katharina Henggeler	67	Mels	SUI	The Diamonds (Over Sixties Erging Group)	4,290m	2:12.8
822	gils 70	52		FRA		4,290m	2:12.8
824	Ann Marie Gathright	62		USA		4,289m	2:12.8
825	O. Ramouna	40		FRA		4,288m	2:12.9
825	James Flinders	39	York	GBR	York City Rowing Club	4,288m	2:12.9
827	Jan Sokoll	58		GER		4,287m	2:12.9
827	Christopher Martuscello	36	NY	USA	U.S. Air Force Veteran	4,287m	2:12.9
827	Grant Hayes	53		USA		4,287m	2:12.9
830	Peter W Straw	76	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	4,286m	2:12.9
831	Noah Nicholls	26		USA		4,284m	2:13.0
831	Alex Scleparis	35		GBR		4,284m	2:13.0
833	Rafal Jasinski	45		POL		4,283m	2:13.0
834	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	4,282m	2:13.1
834	Biff Powell	57	Charlotte, NC	USA		4,282m	2:13.1
836	James Cane	47		GBR		4,281m	2:13.1
837	Dominik Adams	46		GER		4,280m	2:13.1
837	Brian Turk	53		USA		4,280m	2:13.1
837	Franzi Z	26		GER		4,280m	2:13.1
840	Chan Bong Jeung	39		KOR		4,279m	2:13.2
840	Kristine Storm	31		DEN		4,279m	2:13.2
842	Tracy Rockwell	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	4,278m	2:13.2
842	Jacob Lee	42		KOR		4,278m	2:13.2
842	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,278m	2:13.2
842	Jarek Otto	50	Gliwice	POL		4,278m	2:13.2
846	Lutz Hesse	34		GER		4,277m	2:13.2
846	Damon Devine	49	CA	USA		4,277m	2:13.2
848	Christopher Shepard	36	Nashville, TN	USA		4,276m	2:13.3
849	Eduardo Saez	42		CHI		4,275m	2:13.3
849	Zach Carrera	26		USA		4,275m	2:13.3