Workout of the Day
« October 16, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 646 | Joshua Bush | 52 | USA | 4,446m | 2:08.2 | ||
| 652 | Gary Joy | 80 | Sheridan, WY | USA | TEAM MELALEUCA | 4,445m | 2:08.2 |
| 652 | Mark Forman | 52 | GBR | 4,445m | 2:08.2 | ||
| 654 | Gary Leslie | 55 | GBR | 4,444m | 2:08.2 | ||
| 655 | Chris Broadbent | 50 | Newark | GBR | 4,442m | 2:08.3 | |
| 656 | Nathan Stout | 63 | Overland Park, KS | USA | 4,440m | 2:08.3 | |
| 657 | bill martin | 65 | canonsburg, PA | USA | 4,438m | 2:08.4 | |
| 658 | Risto Lassila | 43 | FIN | 4,436m | 2:08.4 | ||
| 658 | Holger Wöhle | 56 | GER | GERMAN Rowers and FRIENDS United | 4,436m | 2:08.4 | |
| 660 | Shira Weiss | 43 | USA | 4,435m | 2:08.5 | ||
| 661 | Christopher Barclay | 41 | Batavia, IL | USA | 4,434m | 2:08.5 | |
| 661 | Marty Diklich | 62 | USA | 4,434m | 2:08.5 | ||
| 661 | Laurent Le Flohic | 53 | FRA | 4,434m | 2:08.5 | ||
| 664 | Joseph Overocker | 48 | NC | USA | 4,433m | 2:08.5 | |
| 664 | Joe Cummins | 55 | USA | 4,433m | 2:08.5 | ||
| 666 | Jongchan Park | 40 | KOR | 4,430m | 2:08.6 | ||
| 667 | Ryan Pinguely | 40 | USA | 4,429m | 2:08.6 | ||
| 668 | Matt Knights | 41 | GBR | Royal Air Force (UK) | 4,428m | 2:08.7 | |
| 668 | George Lipscomb | 72 | Vero Beach, FL | USA | Vero Beach Rowing | 4,428m | 2:08.7 |
| 670 | Giuseppe Ballistreri | 46 | ITA | Sport Life | 4,427m | 2:08.7 | |
| 671 | 逸楠 杨 | 29 | 杭州 | CHN | 4,426m | 2:08.7 | |
| 672 | John Demetros | 40 | USA | 4,425m | 2:08.8 | ||
| 672 | Ryan Spencer | 25 | CAN | 4,425m | 2:08.8 | ||
| 674 | Tom Ryan | 35 | USA | 4,423m | 2:08.8 | ||
| 675 | Mac Fernandez | 53 | JPN | 4,422m | 2:08.9 | ||
| 675 | David Fortunak | 51 | Madison , WI | USA | 4,422m | 2:08.9 | |
| 677 | Caleb Parker | 33 | USA | 4,419m | 2:08.9 | ||
| 677 | Matthieu DEROI | 40 | FRA | 4,419m | 2:08.9 | ||
| 677 | Darrin Henderson | 58 | GBR | 4,419m | 2:08.9 | ||
| 680 | Brent Williams | 53 | USA | Randall County Sheriff’s Office | 4,417m | 2:09.0 | |
| 680 | Danilo DAnnunzio | 42 | SUI | 4,417m | 2:09.0 | ||
| 682 | Ric Shurtz | 54 | USA | 4,416m | 2:09.0 | ||
| 683 | Nic Costiff | 53 | GBR | 4,415m | 2:09.1 | ||
| 684 | Dylan Cross | 45 | AUS | 4,414m | 2:09.1 | ||
| 684 | Chris Manning | 54 | USA | 4,414m | 2:09.1 | ||
| 686 | Michael Young | 54 | GBR | 4,413m | 2:09.1 | ||
| 687 | Nigel Beagarie | 71 | GBR | 4,412m | 2:09.1 | ||
| 688 | Lorant Lenart | 46 | HUN | 4,409m | 2:09.2 | ||
| 689 | Eric Gayer | 49 | FRA | 4,408m | 2:09.3 | ||
| 689 | Jean-Luc DELBECQUE | 56 | FRA | 4,408m | 2:09.3 | ||
| 691 | Caz G | - | GBR | 4,407m | 2:09.3 | ||
| 692 | Alexandra Herzan | 65 | USA | 4,405m | 2:09.3 | ||
| 692 | Gia Lenzi | 35 | USA | 4,405m | 2:09.3 | ||
| 694 | Michael Yoakum | 59 | USA | 4,403m | 2:09.4 | ||
| 695 | Jeremy Nell | 45 | USA | 4,402m | 2:09.4 | ||
| 695 | Sinéad Fitzgerald | 41 | IRL | 4,402m | 2:09.4 | ||
| 697 | Pablo Niebergall | 52 | Bad Kreuznach | GER | CrossFit KH | 4,401m | 2:09.5 |
| 698 | Michael Ruehring | 56 | USA | 4,400m | 2:09.5 | ||
| 699 | Eduard Strauch | 32 | GER | 4,399m | 2:09.5 | ||
| 699 | Roger Dix | 68 | Ilmer | GBR | 4,399m | 2:09.5 |