Workout of the Day
« October 16, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | C Sul | 36 | USA | 4,493m | 2:06.8 | ||
| 602 | Marcus Adams | 51 | GBR | 4,492m | 2:06.8 | ||
| 602 | Arthur Torbert | 58 | GA | USA | 4,492m | 2:06.8 | |
| 602 | Lorenzo Luciano | 24 | USA | 4,492m | 2:06.8 | ||
| 605 | Col Ford | 50 | AUS | 4,491m | 2:06.9 | ||
| 606 | Marcelo Seiji | 51 | Paraná | BRA | 4,490m | 2:06.9 | |
| 607 | Tim Gillespie | 61 | Port Coquitlam, BC | CAN | Team Canada | 4,488m | 2:07.0 |
| 608 | Yanick Mollard | 46 | SUI | 4,485m | 2:07.0 | ||
| 609 | Steve Woodcock | 62 | GBR | 4,484m | 2:07.1 | ||
| 609 | Eduardo Calvagna | 65 | Rosario | ARG | The Diamonds (Over Sixties Erging Group) | 4,484m | 2:07.1 |
| 611 | Jules Bardwell | 54 | GBR | 4,483m | 2:07.1 | ||
| 612 | Caleb Bichard | 34 | AUS | 4,482m | 2:07.1 | ||
| 613 | L D | 54 | AUS | 4,480m | 2:07.2 | ||
| 614 | Chip Magid | 62 | USA | 4,475m | 2:07.3 | ||
| 614 | Bent B. Andersen | 61 | Esbjerg | DEN | 4,475m | 2:07.3 | |
| 614 | Elijah Roberts | 67 | Denver, CO | USA | U.S. Marines | 4,475m | 2:07.3 |
| 614 | Jodi Wallace | 47 | CAN | 4,475m | 2:07.3 | ||
| 618 | Paul Mainstone | 74 | Cheltenham | GBR | SUB-7 IRC | 4,474m | 2:07.4 |
| 618 | Ricardo Ceniceros | 54 | Coppell, TX | USA | 4,474m | 2:07.4 | |
| 620 | Jon M | 56 | NT | AUS | 4,473m | 2:07.4 | |
| 621 | Lawrence Levy | 65 | Palo Alto, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,470m | 2:07.5 |
| 622 | Eric Torrence | 56 | Oregon | USA | 4,468m | 2:07.5 | |
| 623 | Chris Donovan | 39 | Wilmette, IL | USA | 4,466m | 2:07.6 | |
| 623 | Wil Wilson | 53 | GBR | 4,466m | 2:07.6 | ||
| 625 | Norman Oerlemans | 42 | GER | 4,465m | 2:07.6 | ||
| 626 | Eric Cartier | 46 | USA | 4,463m | 2:07.7 | ||
| 626 | John Hydrick | 55 | USA | 4,463m | 2:07.7 | ||
| 628 | Marc O Reilly | 40 | IRL | 4,462m | 2:07.7 | ||
| 628 | Paul Duffy | 43 | IRL | 4,462m | 2:07.7 | ||
| 630 | Astrid Paetz | 54 | GER | 4,461m | 2:07.7 | ||
| 631 | Phillip Hofmann | 33 | ND | USA | 4,460m | 2:07.8 | |
| 632 | Anto Trujano | 43 | MEX | 4,458m | 2:07.8 | ||
| 633 | Mark Hatcher | 49 | GBR | 4,457m | 2:07.8 | ||
| 633 | Bryan D | 41 | St. Louis, MO | USA | 4,457m | 2:07.8 | |
| 635 | John Smith | 44 | AUS | 4,455m | 2:07.9 | ||
| 635 | Mark Johnson | 51 | FPO, AE | USA | U.S. Navy | 4,455m | 2:07.9 |
| 635 | Josh Ajima | 52 | USA | 4,455m | 2:07.9 | ||
| 638 | Magnus Skjørberg | 34 | NOR | 4,454m | 2:07.9 | ||
| 639 | Mario M | 49 | Turin | ITA | 4,453m | 2:08.0 | |
| 639 | John Policinski | 31 | USA | 4,453m | 2:08.0 | ||
| 641 | Steven Robinson | 51 | USA | 4,452m | 2:08.0 | ||
| 642 | Matt Francisco | 56 | QLD | AUS | 4,451m | 2:08.0 | |
| 643 | Bartholomew Solazzo | 64 | Queens, NY | USA | 4,450m | 2:08.0 | |
| 644 | EDI 郭 | 45 | CHN | 4,448m | 2:08.1 | ||
| 645 | Doug Kabel | 59 | Camas, WA | USA | 4,447m | 2:08.1 | |
| 646 | Chris Adams | 64 | GBR | 4,446m | 2:08.2 | ||
| 646 | Mario W. | 46 | GER | 4,446m | 2:08.2 | ||
| 646 | Grzesiek Grzesiek | 40 | POL | 4,446m | 2:08.2 | ||
| 646 | Robert Kearney | 52 | IRL | 4,446m | 2:08.2 | ||
| 646 | Stefan Nowacki | 48 | USA | 4,446m | 2:08.2 |