Workout of the Day
« October 16, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Nick Marsh | 48 | GBR | 4,495 | 2:06.8 | ||
| 602 | Owen Davis | 44 | GBR | 4,493 | 2:06.8 | ||
| 602 | Michael S | 36 | USA | 4,493 | 2:06.8 | ||
| 604 | Marcus Adams | 51 | GBR | 4,492 | 2:06.8 | ||
| 604 | Arthur Torbert | 58 | GA | USA | 4,492 | 2:06.8 | |
| 604 | Lorenzo Luciano | 24 | USA | 4,492 | 2:06.8 | ||
| 607 | Col Ford | 50 | AUS | 4,491 | 2:06.9 | ||
| 608 | Marcelo Seiji | 51 | Paraná | BRA | 4,490 | 2:06.9 | |
| 609 | Tim Gillespie | 61 | Port Coquitlam, BC | CAN | Team Canada | 4,488 | 2:07.0 |
| 610 | Yanick Mollard | 46 | SUI | 4,485 | 2:07.0 | ||
| 611 | Steve Woodcock | 62 | GBR | 4,484 | 2:07.1 | ||
| 611 | Eduardo Calvagna | 65 | Rosario | ARG | The Diamonds (Over Sixties Erging Group) | 4,484 | 2:07.1 |
| 613 | Jules Bardwell | 54 | GBR | 4,483 | 2:07.1 | ||
| 614 | Caleb Bichard | 34 | AUS | 4,482 | 2:07.1 | ||
| 615 | L D | 54 | AUS | 4,480 | 2:07.2 | ||
| 616 | Chip Magid | 62 | USA | 4,475 | 2:07.3 | ||
| 616 | Bent B. Andersen | 61 | Esbjerg | DEN | Esbjerg Roklub | 4,475 | 2:07.3 |
| 616 | Elijah Roberts | 67 | Denver, CO | USA | U.S. Marines | 4,475 | 2:07.3 |
| 616 | Jodi Wallace | 47 | CAN | 4,475 | 2:07.3 | ||
| 620 | Paul Mainstone | 74 | Cheltenham | GBR | SUB-7 IRC | 4,474 | 2:07.4 |
| 620 | Ricardo Ceniceros | 54 | Coppell, TX | USA | 4,474 | 2:07.4 | |
| 622 | Jon M | 56 | NT | AUS | 4,473 | 2:07.4 | |
| 623 | Lawrence Levy | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 4,470 | 2:07.5 | |
| 624 | Eric Torrence | 56 | Oregon | USA | 4,468 | 2:07.5 | |
| 625 | Chris Donovan | 39 | Wilmette, IL | USA | 4,466 | 2:07.6 | |
| 625 | Wil Wilson | 53 | GBR | 4,466 | 2:07.6 | ||
| 627 | Norman Oerlemans | 42 | GER | 4,465 | 2:07.6 | ||
| 628 | Eric Cartier | 46 | USA | 4,463 | 2:07.7 | ||
| 628 | John Hydrick | 55 | USA | 4,463 | 2:07.7 | ||
| 630 | Marc O Reilly | 40 | IRL | 4,462 | 2:07.7 | ||
| 630 | Paul Duffy | 43 | IRL | 4,462 | 2:07.7 | ||
| 632 | Astrid Paetz | 54 | GER | 4,461 | 2:07.7 | ||
| 633 | Phillip Hofmann | 33 | ND | USA | 4,460 | 2:07.8 | |
| 634 | Anto Trujano | 43 | MEX | 4,458 | 2:07.8 | ||
| 635 | Mark Hatcher | 49 | GBR | 4,457 | 2:07.8 | ||
| 635 | Bryan D | 41 | St. Louis, MO | USA | 4,457 | 2:07.8 | |
| 637 | John Smith | 44 | AUS | 4,455 | 2:07.9 | ||
| 637 | Mark Johnson | 51 | Norfolk, VA | USA | U.S. Navy | 4,455 | 2:07.9 |
| 637 | Josh Ajima | 52 | VA | USA | 4,455 | 2:07.9 | |
| 640 | Magnus Skjørberg | 34 | NOR | 4,454 | 2:07.9 | ||
| 641 | Mario M | 49 | Turin | ITA | 4,453 | 2:08.0 | |
| 641 | John Policinski | 31 | USA | 4,453 | 2:08.0 | ||
| 643 | Steven Robinson | 51 | USA | 4,452 | 2:08.0 | ||
| 644 | Matt Francisco | 56 | QLD | AUS | 4,451 | 2:08.0 | |
| 645 | Bartholomew Solazzo | 64 | Queens, NY | USA | 4,450 | 2:08.0 | |
| 646 | EDI 郭 | 45 | CHN | 4,448 | 2:08.1 | ||
| 647 | Doug Kabel | 59 | Camas, WA | USA | 4,447 | 2:08.1 | |
| 648 | Chris Adams | 64 | GBR | 4,446 | 2:08.2 | ||
| 648 | Mario W. | 46 | GER | 4,446 | 2:08.2 | ||
| 648 | Grzesiek Grzesiek | 40 | POL | 4,446 | 2:08.2 |