Workout of the Day
« October 16, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Georges Pat | 32 | NED | 4,598 | 2:03.9 | ||
| 501 | Isaac Prentice | 28 | USA | 4,598 | 2:03.9 | ||
| 503 | Joe Johnson | 54 | USA | 4,596 | 2:04.0 | ||
| 503 | Andrew F | 33 | USA | 4,596 | 2:04.0 | ||
| 505 | Gerhard Becker | 57 | Weinheim | GER | 4,594 | 2:04.0 | |
| 505 | Carsten Mack | 53 | Jüchen | GER | 4,594 | 2:04.0 | |
| 507 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 4,592 | 2:04.1 |
| 508 | Miguel Angel Nogueira Perillo | 36 | Parma | ITA | 4,590 | 2:04.1 | |
| 509 | Carl Baxter | 38 | USA | 4,589 | 2:04.2 | ||
| 510 | James Stevens | 39 | GBR | 4,588 | 2:04.2 | ||
| 510 | Paul Bridge | 67 | Lincoln | GBR | 4,588 | 2:04.2 | |
| 512 | Mike Grimes | 62 | CAN | 4,586 | 2:04.2 | ||
| 513 | Camilla Stewart | 48 | Telford | GBR | Gym Mostyn | 4,584 | 2:04.3 |
| 514 | Liam McGeady | 54 | GBR | 4,580 | 2:04.4 | ||
| 515 | Nikolaus A. | 39 | GER | 4,579 | 2:04.4 | ||
| 515 | LaRon Lewton | 43 | USA | 4,579 | 2:04.4 | ||
| 515 | Colin Cochran | 44 | Albuquerque, NM | USA | 4,579 | 2:04.4 | |
| 515 | Neil Rabideau | 61 | Rockingham Co, NH | USA | 4,579 | 2:04.4 | |
| 519 | Tilo Rimsberger Wieland | 31 | Schorndorf | GER | 4,578 | 2:04.5 | |
| 520 | Eric Trombley | 46 | USA | 4,577 | 2:04.5 | ||
| 520 | Bryan Wakefield | 36 | USA | 4,577 | 2:04.5 | ||
| 520 | Thomas Fay | 50 | SACRAMENTO, CA | USA | 4,577 | 2:04.5 | |
| 523 | Bryan Evans | 64 | Godalming | GBR | 4,576 | 2:04.5 | |
| 524 | Mike Cassidy | 77 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 4,575 | 2:04.5 |
| 525 | Noj Unkma | 53 | AUS | 4,574 | 2:04.6 | ||
| 526 | Matthew Biggar | 48 | Ajax, ON | CAN | 4,573 | 2:04.6 | |
| 526 | Matt Fales | 57 | USA | 4,573 | 2:04.6 | ||
| 528 | Nadja Holdt | 35 | DEN | 4,572 | 2:04.6 | ||
| 528 | Filip Bruteanu | 43 | Austin, TX | USA | 4,572 | 2:04.6 | |
| 530 | Daniel Harris | 67 | Blairsville, GA | USA | 4,570 | 2:04.7 | |
| 531 | Chris Ollari | 54 | MA | USA | Pioneer Valley Riverfront Club | 4,569 | 2:04.7 |
| 531 | Brian Wurdeman | 46 | Kennewick, WA | USA | 4,569 | 2:04.7 | |
| 533 | Emil Vold | 34 | Oslo | NOR | 4,568 | 2:04.7 | |
| 534 | Colten Fulcher | 35 | USA | 4,565 | 2:04.8 | ||
| 535 | Athan Syrgiannis | 35 | CAN | 4,563 | 2:04.9 | ||
| 536 | Eric Gordon | 30 | Wichita, KS | USA | Wichita State University | 4,562 | 2:04.9 |
| 537 | Brad Watts | 44 | AUS | 4,561 | 2:04.9 | ||
| 537 | Russell Boots | 55 | Cardiff | GBR | 4,561 | 2:04.9 | |
| 539 | Stephen Croce | 55 | Lambertville, NJ | USA | Swan Creek Rowing Club | 4,559 | 2:05.0 |
| 540 | Hendrik Spiegel | 43 | GER | 4,558 | 2:05.0 | ||
| 540 | Devan Jung | 34 | USA | 4,558 | 2:05.0 | ||
| 540 | Michael Enk | 52 | DEN | 4,558 | 2:05.0 | ||
| 543 | Ivan Surina | 42 | Zagreb | CRO | 4,556 | 2:05.1 | |
| 544 | Lee Magnusson | 44 | USA | 4,555 | 2:05.1 | ||
| 544 | Myoungseok Park | 49 | KOR | 4,555 | 2:05.1 | ||
| 546 | Nick Rank | 46 | GBR | 4,554 | 2:05.1 | ||
| 546 | Joshua Reed | 35 | USA | 4,554 | 2:05.1 | ||
| 546 | Shawn Watkins | 35 | USA | 4,554 | 2:05.1 | ||
| 546 | Roberto Abarzua | 36 | USA | 4,554 | 2:05.1 | ||
| 546 | Jonathan Cook | 47 | USA | Tiger Strength & Wellness | 4,554 | 2:05.1 |