Workout of the Day
« October 16, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Georges Pat | 32 | NED | 4,598m | 2:03.9 | ||
| 501 | Isaac Prentice | 28 | USA | 4,598m | 2:03.9 | ||
| 503 | Joe Johnson | 54 | USA | 4,596m | 2:04.0 | ||
| 503 | Andrew F | 33 | USA | 4,596m | 2:04.0 | ||
| 505 | Gerhard Becker | 57 | Weinheim | GER | 4,594m | 2:04.0 | |
| 505 | Carsten Mack | 53 | Jüchen | GER | 4,594m | 2:04.0 | |
| 507 | Miguel Angel Nogueira Perillo | 36 | Parma | ITA | 4,590m | 2:04.1 | |
| 508 | Carl Baxter | 38 | USA | 4,589m | 2:04.2 | ||
| 509 | James Stevens | 39 | GBR | 4,588m | 2:04.2 | ||
| 509 | Paul Bridge | 67 | Lincoln | GBR | 4,588m | 2:04.2 | |
| 511 | Mike Grimes | 62 | CAN | 4,586m | 2:04.2 | ||
| 512 | Camilla Stewart | 48 | Telford | GBR | Gym Mostyn | 4,584m | 2:04.3 |
| 513 | Liam McGeady | 54 | GBR | 4,580m | 2:04.4 | ||
| 514 | Nikolaus Ammann | 39 | GER | 4,579m | 2:04.4 | ||
| 514 | LaRon Lewton | 43 | USA | 4,579m | 2:04.4 | ||
| 514 | Colin Cochran | 44 | Albuquerque, NM | USA | 4,579m | 2:04.4 | |
| 514 | Neil Rabideau | 61 | Rockingham Co, NH | USA | 4,579m | 2:04.4 | |
| 518 | Tilo Wieland | 31 | Schorndorf | GER | 4,578m | 2:04.5 | |
| 519 | Eric Trombley | 46 | USA | 4,577m | 2:04.5 | ||
| 519 | Bryan Wakefield | 36 | USA | 4,577m | 2:04.5 | ||
| 519 | Thomas Fay | 50 | SACRAMENTO, CA | USA | 4,577m | 2:04.5 | |
| 522 | Bryan Evans | 64 | Godalming | GBR | 4,576m | 2:04.5 | |
| 523 | Mike Cassidy | 77 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 4,575m | 2:04.5 |
| 524 | Noj Unkma | 53 | AUS | 4,574m | 2:04.6 | ||
| 525 | Matthew Biggar | 48 | Ajax, ON | CAN | 4,573m | 2:04.6 | |
| 525 | Matt Fales | 57 | USA | 4,573m | 2:04.6 | ||
| 527 | Nadja Holdt | 35 | DEN | 4,572m | 2:04.6 | ||
| 527 | Filip Bruteanu | 43 | Austin, TX | USA | 4,572m | 2:04.6 | |
| 529 | Daniel Harris | 67 | Blairsville, GA | USA | 4,570m | 2:04.7 | |
| 530 | Chris Ollari | 54 | MA | USA | Pioneer Valley Riverfront Club | 4,569m | 2:04.7 |
| 530 | Brian Wurdeman | 46 | Kennewick, WA | USA | 4,569m | 2:04.7 | |
| 532 | Emil Vold | 34 | Oslo | NOR | 4,568m | 2:04.7 | |
| 533 | Colten Fulcher | 35 | USA | 4,565m | 2:04.8 | ||
| 534 | Athan Syrgiannis | 35 | CAN | 4,563m | 2:04.9 | ||
| 535 | Eric Gordon | 30 | Wichita, KS | USA | Wichita State University | 4,562m | 2:04.9 |
| 536 | Brad Watts | 44 | AUS | 4,561m | 2:04.9 | ||
| 536 | Russell Boots | 55 | Cardiff | GBR | 4,561m | 2:04.9 | |
| 538 | Stephen Croce | 55 | Lambertville, NJ | USA | Swan Creek Rowing Club | 4,559m | 2:05.0 |
| 539 | H Sp | 43 | GER | 4,558m | 2:05.0 | ||
| 539 | Devan Jung | 34 | USA | 4,558m | 2:05.0 | ||
| 539 | Michael Enk | 52 | DEN | 4,558m | 2:05.0 | ||
| 542 | Ivan Surina | 42 | Zagreb | CRO | 4,556m | 2:05.1 | |
| 543 | Lee Magnusson | 44 | USA | 4,555m | 2:05.1 | ||
| 543 | Myoungseok Park | 49 | KOR | 4,555m | 2:05.1 | ||
| 545 | Robert Rank | 46 | GBR | 4,554m | 2:05.1 | ||
| 545 | Joshua Reed | 35 | USA | 4,554m | 2:05.1 | ||
| 545 | Shawn Watkins | 35 | USA | 4,554m | 2:05.1 | ||
| 545 | Roberto Abarzua | 36 | USA | 4,554m | 2:05.1 | ||
| 545 | Jonathan Cook | 47 | USA | Tiger Coaching & Personal Training | 4,554m | 2:05.1 | |
| 550 | Pascal MALINGRE | 64 | FRA | 4,553m | 2:05.1 |