Workout of the Day

« October 16, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Thomas Culbreath	35		USA		4,652m	2:02.5
452	Rob McMichael	68	Mendham, NJ	USA	Team Diamonds	4,649m	2:02.6
453	Sjoerd Tiemstra	68		NED		4,648m	2:02.6
453	Brady Dougan	65		USA		4,648m	2:02.6
455	Matt Stevens	48	Kassel	GER		4,647m	2:02.6
456	Benjamin Levene	30		AUS	Fire Rescue Victoria	4,645m	2:02.7
456	Matthew Hursh	49		USA		4,645m	2:02.7
458	Jennifer Fraley	45	MO	USA		4,644m	2:02.7
458	Cameron Coats	31		USA		4,644m	2:02.7
460	Chris Coldrick	47		AUS		4,640m	2:02.8
461	Taylor Davis-Van Atta	42	Houston, TX	USA	Darkhorse Rowing	4,638m	2:02.8
462	Rhys Blewett	43	Bude	GBR		4,634m	2:03.0
462	dmvohiorow _	48	Columbus, OH	USA		4,634m	2:03.0
462	Steve Rocha	63	Modesto, CA	USA		4,634m	2:03.0
465	Julien CESCON	45		FRA		4,632m	2:03.0
466	Jingting Li	38		CHN		4,631m	2:03.0
466	Mark Curley	70		USA		4,631m	2:03.0
466	Greg DeVane	41		USA		4,631m	2:03.0
469	Carlos Moutinho	44		GER		4,630m	2:03.1
469	Travis Podoll	34		USA		4,630m	2:03.1
471	blackwater p	50		IRL		4,629m	2:03.1
472	John Crowther	54		USA		4,628m	2:03.1
473	Geir Hansen	60		NOR	The Diamonds (Over Sixties Erging Group)	4,627m	2:03.1
473	Mike Kunczt	58	Greenwood, IN	USA		4,627m	2:03.1
475	Morgan Westcott	33		RSA		4,626m	2:03.2
476	Andrew Mcdougall	39		GBR		4,625m	2:03.2
477	Sonja Ziegler	38		GER		4,624m	2:03.2
477	Sandra Müller	47		GER		4,624m	2:03.2
479	Michele Ghelarducci	54	Livorno	ITA	Esercito Italiano	4,622m	2:03.3
480	James Timmerman	56	Sparks, MD	USA		4,621m	2:03.3
480	Ian Marshall	35		USA		4,621m	2:03.3
482	Raymond Karel	56		NED		4,619m	2:03.4
483	Thomas Fragtrup	47	Fredericia	DEN	Scandinavian Vikings	4,617m	2:03.4
484	Sten Ivar Skretting	50		NOR		4,616m	2:03.4
484	robert wailes	55	LA	USA		4,616m	2:03.4
486	Aaron Kalz	40	QLD	AUS	RAAF	4,615m	2:03.5
486	Carla Escartin	34		ESP		4,615m	2:03.5
488	Thomas Doering	61	Hochheim am Main	GER		4,613m	2:03.5
488	Guy Skinner	31		GBR		4,613m	2:03.5
490	Gregory Stansel	40	OR	USA		4,611m	2:03.6
491	Alex Petrusev	60	Bright's Grove, ON	CAN		4,609m	2:03.6
492	Wolker Oliveira	26		BRA		4,608m	2:03.6
493	Davis Doherty	46		USA		4,607m	2:03.7
493	Brooks Chamberlin	37	Sudbury, MA	USA	Daybreak Crossfit	4,607m	2:03.7
495	Steve Leavitt	39	Sandy, UT	USA		4,606m	2:03.7
496	Tomislav Bilić	48		CRO		4,603m	2:03.8
496	Alan Manson	61		GBR		4,603m	2:03.8
498	Dave Tomkinson	45		GBR		4,602m	2:03.8
499	Shaun Holden	55		GBR		4,600m	2:03.9
500	Micha Vosse	31		GER		4,599m	2:03.9