Workout of the Day
« October 16, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Craig Warbinton | 59 | Indianapolis, IN | USA | CrossFit Indianapolis | 4,816m | 1:58.3 |
| 302 | Oliver Scholz | 52 | GER | 4,815m | 1:58.3 | ||
| 303 | KJ Bellas | 37 | USA | 4,813m | 1:58.4 | ||
| 303 | Troy Thompson | 46 | USA | 4,813m | 1:58.4 | ||
| 303 | Ben Weber | 32 | USA | 4,813m | 1:58.4 | ||
| 306 | Renato Bredariol | 57 | ITA | 4,812m | 1:58.4 | ||
| 307 | J Vissers | 43 | Brunswick West, VIC | AUS | 4,811m | 1:58.4 | |
| 307 | Johan Molenaar | 39 | NED | Darkhorse Rowing | 4,811m | 1:58.4 | |
| 309 | Justin Ross | 41 | Dugald , MB | CAN | RU Fit | 4,810m | 1:58.5 |
| 310 | Henning Wiehe | 53 | Frankfurt | GER | 4,809m | 1:58.5 | |
| 310 | Mike Falconer Hall | 65 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 4,809m | 1:58.5 |
| 310 | Brandon Slater | 34 | USA | 4,809m | 1:58.5 | ||
| 313 | Joe Jarrett | 39 | USA | 4,807m | 1:58.5 | ||
| 313 | Anton M. | 41 | ESP | 4,807m | 1:58.5 | ||
| 315 | Eduard Wagner | 33 | GER | 4,806m | 1:58.6 | ||
| 316 | William Dinwiddie | 53 | USA | 4,805m | 1:58.6 | ||
| 316 | Daniel Tingley | 31 | USA | 4,805m | 1:58.6 | ||
| 318 | Dietmar Blanke | 51 | Neuruppin | GER | 4,804m | 1:58.6 | |
| 319 | Stefan Lohmüller | 46 | GER | 4,802m | 1:58.7 | ||
| 319 | Michael Möller | 62 | Wedel | GER | The Diamonds (Over Sixties Erging Group) | 4,802m | 1:58.7 |
| 321 | John Gates | 60 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,801m | 1:58.7 |
| 321 | Florian P.-H. | 46 | GER | 4,801m | 1:58.7 | ||
| 321 | Mark Klein-Geltink | 42 | Cambridge, ON | CAN | 4,801m | 1:58.7 | |
| 324 | Philippe Conti | 59 | Novalaise | FRA | French National Gendarmerie | 4,800m | 1:58.7 |
| 324 | Justin Siemian | 33 | USA | 4,800m | 1:58.7 | ||
| 326 | Arvid Hällagård | 35 | SWE | 4,799m | 1:58.7 | ||
| 327 | Ciaran Duignam | 36 | IRL | 4,798m | 1:58.7 | ||
| 328 | James Fukumoto | 36 | VA | USA | 4,796m | 1:58.8 | |
| 329 | William Butler | 49 | Norfolk, VA | USA | U.S. Navy Retired | 4,795m | 1:58.8 |
| 330 | Aurelien Caliez | 42 | FRA | 4,793m | 1:58.9 | ||
| 331 | Edwin Er | 41 | SIN | 4,792m | 1:58.9 | ||
| 331 | Andrew Chen | 35 | USA | 4,792m | 1:58.9 | ||
| 331 | Josh Karpinen | 45 | USA | 4,792m | 1:58.9 | ||
| 334 | Emmet Conroy | 54 | USA | 4,791m | 1:58.9 | ||
| 334 | Michael Schuessler | 36 | USA | 4,791m | 1:58.9 | ||
| 336 | Frédéric Faubert | 44 | FRA | 4,788m | 1:59.0 | ||
| 337 | Manuel Falcao | 44 | Espinho | POR | Real Clube Fluvial Portuense | 4,787m | 1:59.0 |
| 337 | Roland Müller | 55 | AUT | 4,787m | 1:59.0 | ||
| 337 | Ryan Carr | 38 | USA | 4,787m | 1:59.0 | ||
| 340 | Ben Hiatt | 56 | NSW | AUS | 4,786m | 1:59.0 | |
| 340 | Chad Mochrie | 53 | Simi Valley, CA | USA | 4,786m | 1:59.0 | |
| 342 | Paul Pearce | 49 | GBR | The Guernsey Rowing Club | 4,785m | 1:59.1 | |
| 342 | Rod DeVar | 71 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,785m | 1:59.1 |
| 344 | Maciej SZY | 46 | POL | 4,784m | 1:59.1 | ||
| 345 | Andy Kelly | 51 | AUS | 4,782m | 1:59.1 | ||
| 345 | Glenn 郑 | 39 | CHN | 亦可赛艇 | 4,782m | 1:59.1 | |
| 345 | Todd Roberts | 55 | Sheridan, IN | USA | 4,782m | 1:59.1 | |
| 348 | Timothée Carayol | 41 | GER | 4,780m | 1:59.2 | ||
| 348 | Andrew Kersten | 43 | Asheville | USA | 4,780m | 1:59.2 | |
| 348 | Ron Hilliard | 32 | MI | USA | 4,780m | 1:59.2 |