Workout of the Day
« October 16, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Jhonatan Rodríguez | 36 | COL | 4,856m | 1:57.3 | ||
| 251 | Walter Biggart | 48 | Los Angeles, CA | USA | 4,856m | 1:57.3 | |
| 253 | Brian Riser | 37 | Fort Leavenworth, KS | USA | U.S. Army | 4,853m | 1:57.4 |
| 254 | Stuart Barford | 48 | Fort Lauderdale, FL | USA | 4,852m | 1:57.4 | |
| 255 | Martin Willert | 46 | GER | 4,851m | 1:57.5 | ||
| 256 | Scott Brown | 35 | Ghent, KY | USA | 4,850m | 1:57.5 | |
| 257 | Luke Jeffery | 50 | AUS | 4,849m | 1:57.5 | ||
| 257 | Steve Grange | 41 | GBR | Cambridge Assessment | 4,849m | 1:57.5 | |
| 259 | Jarrod Scuglik | 41 | USA | 4,848m | 1:57.5 | ||
| 259 | Edmund Liang | 44 | Irvine, CA | USA | 4,848m | 1:57.5 | |
| 261 | Stephen Wigley | 47 | NED | 4,847m | 1:57.5 | ||
| 262 | Anthony Poole | 37 | GBR | 4,846m | 1:57.6 | ||
| 263 | Thomas Cherrier | 38 | FRA | 4,845m | 1:57.6 | ||
| 263 | Jon Norris | 54 | USA | 4,845m | 1:57.6 | ||
| 265 | Stuart Goggins | 44 | GBR | 4,844m | 1:57.6 | ||
| 266 | YS Tan | 37 | SIN | 4,843m | 1:57.6 | ||
| 266 | owen zhao | 55 | CHN | 4,843m | 1:57.6 | ||
| 266 | Denis Soares Franco | 49 | BRA | 4,843m | 1:57.6 | ||
| 269 | Jacky Ong | 27 | MAS | 4,842m | 1:57.7 | ||
| 269 | Silvio Artusi | 57 | SUI | 4,842m | 1:57.7 | ||
| 269 | Fabrice Chassagne | 49 | FRA | 4,842m | 1:57.7 | ||
| 272 | Brian Conwell | 66 | BRISTOL, IN | USA | 4,841m | 1:57.7 | |
| 273 | Stephen Lynch | 44 | IRL | 4,840m | 1:57.7 | ||
| 273 | Damon Gilliland | 47 | OH | USA | 4,840m | 1:57.7 | |
| 273 | Geoff Ovens | 49 | Wake Forest, NC | USA | U.S. Army Veterans | 4,840m | 1:57.7 |
| 276 | Ari Weiser | 36 | USA | 4,836m | 1:57.8 | ||
| 276 | James Preston | 43 | GBR | 4,836m | 1:57.8 | ||
| 278 | Jan Hamilton | 31 | AUS | 4,834m | 1:57.9 | ||
| 278 | Tim Row | 47 | USA | 4,834m | 1:57.9 | ||
| 278 | Duncan MacCannell | 48 | MA | USA | 4,834m | 1:57.9 | |
| 278 | Eric Stadterman | 34 | USA | 4,834m | 1:57.9 | ||
| 282 | Jarrett Pierce | 42 | USA | 4,833m | 1:57.9 | ||
| 282 | René Simon | 43 | GER | 4,833m | 1:57.9 | ||
| 284 | Darren Day | 37 | GBR | 4,832m | 1:57.9 | ||
| 285 | Richard Lamb | 61 | GBR | 4,831m | 1:57.9 | ||
| 286 | Jens Helsmoortel | 35 | BEL | 4,830m | 1:58.0 | ||
| 286 | Nicolas Orrben | 39 | USA | 4,830m | 1:58.0 | ||
| 288 | Tim Commerford | 60 | Dothan, AL | USA | 4,829m | 1:58.0 | |
| 288 | Matt Threadgold | 34 | GBR | 4,829m | 1:58.0 | ||
| 290 | Philip Xie | 34 | AUS | 4,828m | 1:58.0 | ||
| 290 | Jeremy Stevens | 39 | TX | USA | 4,828m | 1:58.0 | |
| 292 | Giuseppe Barnaba | 55 | ITA | 4,825m | 1:58.1 | ||
| 292 | Kevin Lancteau | 36 | La Ferté Saint Aubin | FRA | 4,825m | 1:58.1 | |
| 294 | Marc Segschneider | 37 | Munich | GER | 4,824m | 1:58.1 | |
| 294 | Nick Wong | 49 | Charleston, SC | USA | U.S. Coast Guard | 4,824m | 1:58.1 |
| 296 | Viktor Skowronek | 38 | USA | 4,820m | 1:58.2 | ||
| 297 | David Mackay | 16 | Newport-On-Tay | GBR | RowAlong | 4,819m | 1:58.2 |
| 298 | Craig Cameron | 37 | AUS | 4,817m | 1:58.3 | ||
| 298 | Nate King | 38 | Ottawa, ON | CAN | 4,817m | 1:58.3 | |
| 300 | Adrian Chambers | 50 | USA | United States Marine Corps | 4,816m | 1:58.3 |