Workout of the Day
« October 16, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
101 | Christian Petersen | 50 | Sondrup, Odder | DEN | Aarhus Studenter Roklub (ASR), Denmark | 5,077m | 1:52.2 |
101 | Layton Dyer | 43 | GBR | 5,077m | 1:52.2 | ||
103 | Cristian Leusciatti | 35 | SUI | 5,073m | 1:52.3 | ||
104 | Torben Mathiassen | 51 | DEN | 5,072m | 1:52.3 | ||
104 | Paul Barrett | 51 | GBR | 5,072m | 1:52.3 | ||
104 | Josh D | 35 | VA | USA | 5,072m | 1:52.3 | |
107 | Ross Hawkins | 50 | Johannesburg | RSA | Shosholoza | 5,071m | 1:52.4 |
108 | Tim Guse | 37 | GER | 5,070m | 1:52.4 | ||
108 | Ned McCoy | 43 | USA | 5,070m | 1:52.4 | ||
110 | Michel K | 28 | GER | 5,069m | 1:52.4 | ||
111 | Mark Vigild | 32 | DEN | 5,067m | 1:52.4 | ||
112 | Claire North | 40 | GBR | 5,064m | 1:52.5 | ||
113 | Chris Hawes | 35 | GBR | 5,059m | 1:52.6 | ||
114 | Kym Porter | 43 | Melbourne , VIC | AUS | 5,053m | 1:52.8 | |
114 | Todd Martin | 40 | Chino, CA | USA | 5,053m | 1:52.8 | |
116 | Kwame Ababio | 43 | USA | 5,051m | 1:52.8 | ||
116 | Jon Fletcher | 45 | USA | 5,051m | 1:52.8 | ||
118 | Ridge Jiang | 46 | CHN | 5,050m | 1:52.8 | ||
119 | G B | 25 | AZE | 5,047m | 1:52.9 | ||
119 | Clint Walker | 54 | Vero Beach, FL | USA | 5,047m | 1:52.9 | |
121 | Anders Schjødt | 27 | DEN | 5,044m | 1:53.0 | ||
122 | Chris Jones | 53 | GBR | 5,043m | 1:53.0 | ||
123 | Loïc Asfir | 37 | FRA | 5,040m | 1:53.0 | ||
124 | Laurence Corlett | 45 | NZL | 5,038m | 1:53.1 | ||
124 | Mark Jennings | 41 | AUS | 5,038m | 1:53.1 | ||
124 | Eric Mayne | 37 | CAN | 5,038m | 1:53.1 | ||
127 | Russell Aaron | 38 | USA | 5,035m | 1:53.2 | ||
128 | Ilse Huylenbroeck | 45 | BEL | 5,034m | 1:53.2 | ||
129 | Josiah Brice | 35 | USA | 5,029m | 1:53.3 | ||
130 | Graham Widmer | 38 | Bloomington, MN | USA | 5,027m | 1:53.3 | |
131 | Mike B | 43 | GBR | 5,023m | 1:53.4 | ||
132 | James Doyle | 45 | IRL | 5,021m | 1:53.5 | ||
133 | Steve Keating | 55 | Fairford | GBR | Royal Air Force (UK) | 5,018m | 1:53.5 |
134 | Tim Johnson | 36 | Hampshire | GBR | 5,017m | 1:53.6 | |
135 | Anthony Miller | 36 | USA | 5,015m | 1:53.6 | ||
136 | Magnus Nyman | 52 | Uppsala | SWE | 5,012m | 1:53.7 | |
137 | Dan Hall | 37 | GBR | Royal Navy (UK) | 5,011m | 1:53.7 | |
138 | Horse Klonks | - | DEN | 5,008m | 1:53.8 | ||
138 | Brian Lemay | 41 | USA | 5,008m | 1:53.8 | ||
140 | David Rea | 60 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 5,004m | 1:53.9 |
141 | Edward Medcalf | 51 | GBR | 5,002m | 1:53.9 | ||
142 | Nick Stride | 29 | GBR | 5,001m | 1:53.9 | ||
143 | Martin Bernard | 44 | QC | CAN | 4,998m | 1:54.0 | |
144 | Alex Evenson | 46 | St. Paul, MN | USA | 4,997m | 1:54.0 | |
145 | Ben Heslop | 44 | GBR | 4,996m | 1:54.0 | ||
145 | Lee Chauncey-Allen | 46 | Somerville , MA | USA | 4,996m | 1:54.0 | |
147 | Eric Lindberg | 39 | Kirkland, WA | USA | Kenmore Community Rowing Club | 4,995m | 1:54.1 |
148 | David Johnson | 60 | GBR | 4,992m | 1:54.1 | ||
149 | Brian Harless | 47 | USA | 4,991m | 1:54.2 | ||
150 | Alexey Klimin | 48 | USA | 4,990m | 1:54.2 |