Workout of the Day

« October 16, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Christian Petersen	50	Sondrup, Odder	DEN	Aarhus Studenter Roklub (ASR), Denmark	5,077	1:52.2
101	Layton Dyer	43		GBR		5,077	1:52.2
103	Cristian L.	35		SUI		5,073	1:52.3
104	Torben Mathiassen	51		DEN		5,072	1:52.3
104	Paul Barrett	51		GBR		5,072	1:52.3
104	Josh D	35	VA	USA		5,072	1:52.3
107	Ross Hawkins	50	Johannesburg	RSA	Shosholoza	5,071	1:52.4
108	Tim Guse	37		GER		5,070	1:52.4
108	Ned McCoy	43		USA		5,070	1:52.4
110	Michel K	28		GER		5,069	1:52.4
111	Mark Vigild	32		DEN		5,067	1:52.4
112	Claire North	40		GBR		5,064	1:52.5
113	Chris Hawes	35		GBR		5,059	1:52.6
114	Kym Porter	43	Melbourne , VIC	AUS		5,053	1:52.8
114	Todd Martin	40	Chino, CA	USA		5,053	1:52.8
116	Kwame Ababio	43		USA		5,051	1:52.8
116	Jon Fletcher	45		USA		5,051	1:52.8
118	Ridge Jiang	46		CHN		5,050	1:52.8
119	G B	25		AZE		5,047	1:52.9
119	Clint Walker	54	Vero Beach, FL	USA		5,047	1:52.9
121	Anders Schjødt	27		DEN		5,044	1:53.0
122	Chris Jones	53		GBR		5,043	1:53.0
123	Loïc Asfir	37		FRA		5,040	1:53.0
124	Laurence Corlett	45		NZL		5,038	1:53.1
124	Mark Jennings	41		AUS		5,038	1:53.1
124	Eric Mayne	37		CAN		5,038	1:53.1
127	Russell Aaron	38		USA		5,035	1:53.2
128	Ilse Huylenbroeck	45	Beerse	BEL		5,034	1:53.2
129	Josiah Brice	35		USA		5,029	1:53.3
130	Graham Widmer	38	Bloomington, MN	USA		5,027	1:53.3
131	Mike B	43		GBR		5,023	1:53.4
132	James Doyle	45		IRL		5,021	1:53.5
133	Steve Keating	55	Fairford	GBR	Royal Air Force (UK)	5,018	1:53.5
134	Tim Johnson	36	Hampshire	GBR		5,017	1:53.6
135	Anthony Miller	36		USA		5,015	1:53.6
136	Magnus Nyman	52	Uppsala	SWE		5,012	1:53.7
137	Dan Hall	37		GBR	Royal Navy (UK)	5,011	1:53.7
138	Horse Klonks	-		DEN		5,008	1:53.8
138	Brian Lemay	41		USA		5,008	1:53.8
140	David R	60	NSW	AUS	The Diamonds (Over Sixties Erging Group)	5,004	1:53.9
141	Edward Medcalf	51		GBR		5,002	1:53.9
142	Nick Stride	29		GBR		5,001	1:53.9
143	Martin Bernard	44	Sherbrooke , QC	CAN		4,998	1:54.0
144	Alex Evenson	46	St. Paul, MN	USA		4,997	1:54.0
145	Ben Heslop	44		GBR		4,996	1:54.0
145	Lee Chauncey-Allen	46	Somerville , MA	USA		4,996	1:54.0
147	Eric Lindberg	39	Kirkland, WA	USA	Kenmore Community Rowing Club	4,995	1:54.1
148	David Johnson	60		GBR		4,992	1:54.1
149	Brian Harless	46		USA		4,991	1:54.2
150	Alexey Klimin	48		USA		4,990	1:54.2