Workout of the Day
« October 16, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Miluska Garcia-Diaz | 52 | USA | 3,263 | 2:54.6 | ||
| 1552 | Cynthia Swinbank | 75 | Georgetown, TX | USA | 3,262 | 2:54.7 | |
| 1553 | Ashley Uy | 39 | USA | 3,252 | 2:55.2 | ||
| 1554 | Emad Aburezq | 53 | KUW | 3,248 | 2:55.4 | ||
| 1554 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,248 | 2:55.4 |
| 1556 | Margrette Castro | 52 | Denver, CO | USA | CrossFit Park Hill | 3,241 | 2:55.8 |
| 1557 | Stephen Murphy | 74 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,237 | 2:56.0 |
| 1558 | Siân McNeill | 48 | GBR | 3,228 | 2:56.5 | ||
| 1559 | Sandra Rolof | 50 | GER | 3,220 | 2:57.0 | ||
| 1560 | Amelia Tricklebank | 32 | GBR | 3,218 | 2:57.1 | ||
| 1561 | Alan Strauss | 73 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,217 | 2:57.1 |
| 1562 | Julia Jany | 35 | GER | 3,209 | 2:57.6 | ||
| 1563 | Dee Santilli | 69 | Long Branch, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,203 | 2:57.9 |
| 1564 | Jessica Cai | 38 | CHN | 3,202 | 2:58.0 | ||
| 1564 | Martin Wilkinson | 58 | CAY | 3,202 | 2:58.0 | ||
| 1566 | Shane Teague | 50 | USA | 3,196 | 2:58.3 | ||
| 1567 | Hyo Lee | 35 | KOR | 3,193 | 2:58.5 | ||
| 1568 | Neal Sammy | 46 | GER | 3,189 | 2:58.7 | ||
| 1569 | Julie Shields | 53 | Cotuit | USA | Cape Cod Rowing | 3,181 | 2:59.1 |
| 1570 | Diana Paez | 46 | USA | 3,179 | 2:59.3 | ||
| 1571 | jingwei jin | 44 | CHN | 3,176 | 2:59.4 | ||
| 1572 | Katie Hughes | 28 | Burton upon Trent | GBR | 3,173 | 2:59.6 | |
| 1573 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 3,170 | 2:59.8 |
| 1573 | Anthony Campana | 31 | USA | 3,170 | 2:59.8 | ||
| 1575 | Étienne Auger-Dufour | 43 | CAN | 3,168 | 2:59.9 | ||
| 1576 | Emma Kidd | 59 | GBR | 3,148 | 3:01.0 | ||
| 1577 | Dawn Markovsky | 46 | USA | 3,147 | 3:01.1 | ||
| 1578 | Melissa Rodriguez | 47 | USA | 3,144 | 3:01.2 | ||
| 1578 | Robin Stringer | 24 | GBR | 3,144 | 3:01.2 | ||
| 1580 | Tina J | 31 | ROU | 3,136 | 3:01.7 | ||
| 1581 | Rebecca Hopkins | 30 | GBR | 3,135 | 3:01.8 | ||
| 1582 | David Hordon | 56 | GBR | 3,111 | 3:03.2 | ||
| 1583 | Sarah Cobb | 60 | NH | USA | The Diamonds (Over Sixties Erging Group) | 3,109 | 3:03.3 |
| 1583 | Lurin Carlin | 41 | USA | 3,109 | 3:03.3 | ||
| 1585 | Babette Fievez | 52 | BEL | 3,104 | 3:03.6 | ||
| 1586 | S H | 55 | AUS | 3,099 | 3:03.9 | ||
| 1587 | Jamie Robinson | 43 | USA | 3,091 | 3:04.4 | ||
| 1587 | Marci Stearns | 44 | USA | 3,091 | 3:04.4 | ||
| 1589 | Thomas Baer | 50 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 3,084 | 3:04.8 |
| 1590 | Floratus Sonnenschein | 57 | GER | 3,077 | 3:05.2 | ||
| 1591 | Monte LaOrange | 64 | USA | 3,070 | 3:05.6 | ||
| 1592 | Bill Chapman | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,055 | 3:06.5 |
| 1593 | Donna Prochoda | 62 | USA | 3,044 | 3:07.2 | ||
| 1594 | Amy Dunn | 49 | USA | 3,008 | 3:09.4 | ||
| 1595 | Paige Laurenzano | 33 | USA | 2,992 | 3:10.5 | ||
| 1596 | Shelby Ochoa | 33 | Hollister, CA | USA | 2,989 | 3:10.6 | |
| 1597 | Lorraine Daly | 66 | Croton On Hudson, NY | USA | Cortlandt Community Rowing Association | 2,966 | 3:12.1 |
| 1598 | David Evans | 55 | Ashland , PA | USA | 2,965 | 3:12.2 | |
| 1599 | Curtis Zell | 70 | Bloomington , IL | USA | 2,948 | 3:13.3 | |
| 1600 | Luigi Larocca | 61 | ITA | 2,943 | 3:13.6 |