Workout of the Day

« October 16, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Blaine Gellert	41	Guilford, IN	USA	U.S. Army Reserves	3,634	2:36.8
1402	Tracy Harris	60		USA		3,622	2:37.3
1403	Kelly Markwart	54	Emerald Park, SK	CAN	TEAM MELALEUCA	3,620	2:37.4
1403	Ronny Riese	47		NED		3,620	2:37.4
1405	Naomi O’Grady	53		GBR		3,619	2:37.5
1406	Steve Qing	37	VIC	AUS	亦可赛艇	3,616	2:37.6
1406	olivia w	46		USA		3,616	2:37.6
1408	Jill Snethen	56	Princeton, IL	USA	Street Parking	3,615	2:37.6
1409	Valerie Olson	56	WA	USA		3,613	2:37.7
1409	Maggie Robinson	41		USA		3,613	2:37.7
1411	Michael Richter	51		JPN		3,612	2:37.8
1411	Stacy LeQuire	49		USA		3,612	2:37.8
1413	Angela Clegg	53		USA		3,608	2:37.9
1414	Debra Holloway	58	NH	USA		3,607	2:38.0
1415	Ella D	22		CAN		3,606	2:38.0
1416	Amie Therrien	44		CAN		3,604	2:38.1
1417	Rasool Albanna	52		UAE		3,603	2:38.2
1418	Cristin Manning	55	Fort Montgomery, NY	USA	Cortlandt Community Rowing Association	3,598	2:38.4
1419	A W	44		GER		3,595	2:38.5
1419	Ary Otero	47	Lombard , IL	USA		3,595	2:38.5
1421	michael heifetz	56		USA		3,594	2:38.5
1422	Umut Sahin	39		TUR		3,586	2:38.9
1423	Roderick Fowler	53		USA		3,584	2:39.0
1424	Mihai Pricochi	35	London	GBR		3,577	2:39.3
1425	Tom Wagner	67	Edmond	USA		3,575	2:39.4
1425	Uriah Melton	47		USA		3,575	2:39.4
1427	Jacqueline Ketchum	-	TX	USA	U.S. Navy	3,574	2:39.4
1428	Tim Gale	52		GBR		3,573	2:39.5
1429	Bianka Hernandez	-	VA	USA	U.S. Navy Veteran	3,572	2:39.5
1430	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	3,570	2:39.6
1431	Shanda Coppedge	52	Kansas, OK	USA	TEAM MELALEUCA	3,567	2:39.7
1432	Ann Boehnke	61	TN	USA		3,565	2:39.8
1433	Karen Gregorczyk	49		USA		3,564	2:39.9
1434	Ezra Pilpus	43	Temburong	BRU		3,563	2:39.9
1435	H K	39		SRI		3,562	2:40.0
1436	Zoë Scott	41		GBR		3,558	2:40.2
1437	Thais Pantarotto	56		BRA	Esporte Clube Pinheiros	3,557	2:40.2
1437	kristen goodrich	58	Conifer, CO	USA	ErgZone	3,557	2:40.2
1439	Erin Garvey	42	Warren, MI	USA		3,556	2:40.2
1440	Karen Weis	40		USA		3,544	2:40.8
1441	Kim F	50		USA		3,536	2:41.1
1442	Jacari Tatum	26		USA		3,533	2:41.3
1443	Nick Wilde	61		AUS		3,530	2:41.4
1443	Terry Kinney	65		USA		3,530	2:41.4
1445	cynthia santillan	50		USA		3,527	2:41.6
1446	Gail Dokucu	60	Chicago, IL	USA		3,525	2:41.7
1446	Taylor Backman	37		CAN		3,525	2:41.7
1448	Emily Watton	47		USA		3,523	2:41.7
1449	James Ring	41		IRL		3,519	2:41.9
1450	Candace White Halverson	51		USA		3,518	2:42.0