Workout of the Day
« October 16, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Julie Reitzel | - | CAN | 3,637m | 2:36.7 | ||
| 1402 | Brian Craig | 60 | USA | 3,635m | 2:36.8 | ||
| 1403 | Blaine Gellert | 41 | USA | 3,634m | 2:36.8 | ||
| 1404 | Tracy Harris | 60 | USA | 3,622m | 2:37.3 | ||
| 1405 | Kelly Markwart | 54 | Emerald Park, SK | CAN | TEAM MELALEUCA | 3,620m | 2:37.4 |
| 1405 | Ronny Riese | 47 | NED | 3,620m | 2:37.4 | ||
| 1407 | Naomi O’Grady | 53 | GBR | 3,619m | 2:37.5 | ||
| 1408 | Steve Qing | 37 | BERWICK, VIC | AUS | 3,616m | 2:37.6 | |
| 1408 | olivia w | 46 | USA | 3,616m | 2:37.6 | ||
| 1410 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 3,615m | 2:37.6 |
| 1411 | Valerie Olson | 56 | WA | USA | 3,613m | 2:37.7 | |
| 1411 | Maggie Robinson | 41 | USA | 3,613m | 2:37.7 | ||
| 1413 | Michael Richter | 51 | JPN | 3,612m | 2:37.8 | ||
| 1413 | Stacy LeQuire | 49 | USA | 3,612m | 2:37.8 | ||
| 1415 | Angela Clegg | 53 | USA | 3,608m | 2:37.9 | ||
| 1416 | Debra Holloway | 58 | USA | 3,607m | 2:38.0 | ||
| 1417 | Ella Davidson | 22 | CAN | 3,606m | 2:38.0 | ||
| 1418 | Amie Therrien | 44 | CAN | 3,604m | 2:38.1 | ||
| 1419 | Rasool Albanna | 52 | UAE | 3,603m | 2:38.2 | ||
| 1420 | Cristin Manning | 55 | Fort Montgomery, NY | USA | Cortlandt Community Rowing Association | 3,598m | 2:38.4 |
| 1421 | amy wright | 44 | GER | 3,595m | 2:38.5 | ||
| 1421 | Ary Otero | 47 | Lombard , IL | USA | 3,595m | 2:38.5 | |
| 1423 | michael heifetz | 56 | USA | 3,594m | 2:38.5 | ||
| 1424 | Umut Sahin | 39 | TUR | 3,586m | 2:38.9 | ||
| 1425 | Roderick Fowler | 53 | USA | 3,584m | 2:39.0 | ||
| 1426 | Mihai Pricochi | 35 | London | GBR | 3,577m | 2:39.3 | |
| 1427 | Tom Wagner | 67 | Edmond | USA | 3,575m | 2:39.4 | |
| 1427 | Uriah Melton | 47 | USA | 3,575m | 2:39.4 | ||
| 1429 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 3,574m | 2:39.4 |
| 1430 | Tim Gale | 52 | GBR | 3,573m | 2:39.5 | ||
| 1431 | B Nando | - | USA | 3,572m | 2:39.5 | ||
| 1432 | Geraldine Tweer Broadbent | 70 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,570m | 2:39.6 |
| 1433 | Shanda Coppedge | 52 | Kansas, OK | USA | TEAM MELALEUCA | 3,567m | 2:39.7 |
| 1434 | Ann Boehnke | 61 | USA | 3,565m | 2:39.8 | ||
| 1435 | Karen Gregorczyk | 49 | USA | 3,564m | 2:39.9 | ||
| 1436 | Ezra Pilpus | 43 | Temburong | BRU | 3,563m | 2:39.9 | |
| 1437 | H K | 39 | SRI | 3,562m | 2:40.0 | ||
| 1438 | Zoë Scott | 41 | GBR | 3,558m | 2:40.2 | ||
| 1439 | Thais Pantarotto | 56 | BRA | Esporte Clube Pinheiros | 3,557m | 2:40.2 | |
| 1439 | kristen goodrich | 58 | Conifer, CO | USA | ErgZone | 3,557m | 2:40.2 |
| 1441 | Erin Garvey | 42 | Warren, MI | USA | 3,556m | 2:40.2 | |
| 1442 | Karen Weis | 40 | USA | 3,544m | 2:40.8 | ||
| 1443 | Kim F | 50 | USA | 3,536m | 2:41.1 | ||
| 1444 | Jacari Tatum | 26 | USA | 3,533m | 2:41.3 | ||
| 1445 | Nick Wilde | 61 | AUS | 3,530m | 2:41.4 | ||
| 1445 | Terry Kinney | 65 | USA | 3,530m | 2:41.4 | ||
| 1447 | cynthia santillan | 50 | USA | 3,527m | 2:41.6 | ||
| 1448 | Gail Dokucu | 60 | Chicago, IL | USA | 3,525m | 2:41.7 | |
| 1448 | Taylor Backman | 37 | CAN | 3,525m | 2:41.7 | ||
| 1450 | Emily Watton | 47 | USA | 3,523m | 2:41.7 |